Ditto my Friend!!!boilermaker said:
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Going for the Bronze.. The Reconstruction Period.
- Thread starter Kal
- Start date
WOW, thanks everyone!!! I really appreciate that. 
Notice who I work with still hasn't said happy birthday......
Notice who I work with still hasn't said happy birthday......
Just posted a pic of my girls to share with you all.
HAPPY BELATED BIRTHDAY!!!!!! 
When was your birthday? 
Ok, gotta quit making this a habbit, but I blew off the gym to spend a large potion of the day with my wife, since we couldn't get a sitter tonite. Heading to Cinci for the rest of the week. Pylon checked it out and there are a couple of gyms near the hotel, so I'm gonna try to talk him into showing me some new exercises/lifts.
Great pic my Friend!!! Family time is ALWAYS accepted!!!
Kal said:
You and Pylon stay out of those Skyline Chili restaraunts
Have a fun and safe trip.
Kal, it's your job to keep Pylon out of the ice cream shops. 
I'm game for another trip to Crazy Bowl and Wraps!!!
um...I'm still waiting on Lambers!!
Weel, here I am in Cinci, and I've avoided skyline chili ( I hate that shit) and No ice cream parlors for Pylon. And I did get to the gym. Plyon drug me there. Turned out pretty good. He threw together a new workout for me, so I'm kinda excited to try it out. I did one set each of these except where noted b/c the equipment was lacking.
Pec Deck 40 X 8
Incline DB Press 10 X 10
Skulls (?) 8 X 10
PressDowns 60 X 10
Dips -120 X 10
CG Pulldownds 60 X 12
Seated Hammer Curl 10 X 12 (db's)
Face Pulls 50 X 10
Pulldowns - Lat 100 X 10
Military Press seated unknown weight X 10
Shrugs 35 X 10 (db's)
Squats - no squat rack, start on Monday
Leg Extends 120 X 10
Leg Curls 80 X 10
Calf Raises no equipment for that start on monday
DB Sumo Squats 30 X 10
Lunges 12 X 8
SLDs 12 X 10
So there you have it. If I can remember how to do these on Monday, I should have a pretty good Upperbody/Leg workout routine for a while.
Pec Deck 40 X 8
Incline DB Press 10 X 10
Skulls (?) 8 X 10
PressDowns 60 X 10
Dips -120 X 10
CG Pulldownds 60 X 12
Seated Hammer Curl 10 X 12 (db's)
Face Pulls 50 X 10
Pulldowns - Lat 100 X 10
Military Press seated unknown weight X 10
Shrugs 35 X 10 (db's)
Squats - no squat rack, start on Monday
Leg Extends 120 X 10
Leg Curls 80 X 10
Calf Raises no equipment for that start on monday
DB Sumo Squats 30 X 10
Lunges 12 X 8
SLDs 12 X 10
So there you have it. If I can remember how to do these on Monday, I should have a pretty good Upperbody/Leg workout routine for a while.
Excellent!!! Brother Pylon deserves props for that one!!!
That he does. He is very supportive and knowledgable.
Kal said:
Garsh, thanks....
...but let's hold judgement on how much I'm helping until we see what you have for breakfast....
...but let's hold judgement on how much I'm helping until we see what you have for breakfast....
Not a bad dinner date either.Kal said:
boilermaker said:
Are you kidding....he talks too much, won't order what anyone else orders. but he did buy tonite...so thats ok
Pylon said:Garsh, thanks....
...but let's hold judgement on how much I'm helping until we see what you have for breakfast....
shit, I hate breakfast......
bacon? beer? scotch? now thats a good breakfast
Kal said:
Ohh that does sound like a good breakfast except replace the beer with bourbon
Great workout there. Glad to see you tachle it while on the road. Sorry I couldn't meet up with you and Py tonight, but my workout and work schedule did me in (up for work at 430 this morning
). Maybe next time.
Now I'm getting peeved!Kall said:but he did buy tonite...so thats ok
Next time I'm in Cinci, I'll let you know b4hand. and maybe I can travel down there.....Devlin said:Ohh that does sound like a good breakfast except replace the beer with bourbon
Great workout there. Glad to see you tachle it while on the road. Sorry I couldn't meet up with you and Py tonight, but my workout and work schedule did me in (up for work at 430 this morning
And I agree with the bourbon............
boilermaker said:
don't get peeved brother...it was his turn to buy....but generally speaking he's kinda cheap and not in a good way...
Up yours, prag.
prag?
Sorry. I've been watching a lot of Oz.
you really should stop that you know....next you'll be quoting star wars.....
oh uh....rumor has it that Py got to 3rd base on this date.....
