Good Workout? - used CowPimps Design a Full Body Routine Article

[NonStop]

Not sure if I can farmer walk in my gym. Potentially could cut it out, just do shrugs, and more core work...

The other thing is, should I be doing dips or arnold presses, or both? At the moment, given I want a little more pec and bicep work, have sheduled as following:

B - Wide-Grip Pull-up insted of Hammer-Grip Chin-Up
A - Dips instead of Arnold Press
B - Hammer Grip Chin-Up instead of Wide-Grip

A - Arnold Press instead of Dips
B - Hammer Grip Chin-Up instead of Wide-Grip
A - Dips instead of Atnold Press

Thoughts?

 

[CowPimp]

YouTube - Power Clean Teaching Combo 1

There is a second and third part too. Seems like decent information on technique.

 

[Phineas]

Any videos?

YouTube - Front Squat (www.trainatp.com)

This guy starts with clean grip then switches to crossover. This is how I do front squats. Haven't done them in a while because I'm a bit inflexible in the heels and have trouble keeping my back straight enough when I get down (my back wants to lean forward like in low-bar, but front squats require high bar form). Gonna give them another go with some plates or a board under my heels to compensate.

 

[NonStop]

YouTube - Power Clean Teaching Combo 1

There is a second and third part too. Seems like decent information on technique.

Sorry, is this in relation to high pulls or for squats?