Gopro workouts needed

[tjc74]

Thanks for you advice last year, I took it and stayed natural. Went from 130 to 165 in just over a year just diet and training. My goal is 180 or more of coarse.

If you could give me some good routines for back, legs and shoulders that would help me out alot. I already grabbed your chest routine. Thanks again.

Tom

 

[Arnold]

check out the following thread:
http://www.ironmagazineforums.com/showthread.php?s=&threadid=12761

 

[gopro]

I'm glad I've been of help to you. You have been making AWESOME progress! Prince gave you the link to all of my workouts...so, enjoy!!

 

[Snatch518]

Solid gains. It's been a year of lifting for me and I went from 135 to 160 and lost 3-4% body fat. Keep up the good work.

 

[tjc74]

Thanks alot this will work for me. Yes my gains have been solid also, not sure on the body fat though. Good work to u also Snatch.

Thanks again