That sounds good GoPro! I have a hack squat machine. I'll substitue Smith for hack squats. Thanks! Happy Thanksgiving!!
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- Thread starter South-Africa
- Start date
1-a test and 4-ad, what are the side effects, where do you get it, do u get them in pill form and info or webpages on them. Are they pointless for me, i heard if you are young, i'm 21, and have good test. levels that stuff really wont be effective?
Do search on those questions. Tons of answers and threads are dedicated to those exact questions!
Quick question GoPro. I know you advocate doing all BP's for Power one week, all BP's for RR one week, etc... You know i have this tendon problem and it becomes much more inflamed during Power week because of the weight. Would it be bad to do say-
Power for Chest
RR for Back
Power for Legs
Shock for Shoulders
RR for arms
And keep rotating it that way so my tendons don't get such a pounding during power week?
Power for Chest
RR for Back
Power for Legs
Shock for Shoulders
RR for arms
And keep rotating it that way so my tendons don't get such a pounding during power week?
Rock: here is what I'm thinking for you...
Week 1:
chest (power)
back (power)
legs (power)
shoulders (RR)
arms (RR)
Week 2:
chest (RR)
back (RR)
legs (RR)
shoulders (power)
arms (power)
Week 3:
All Shock
REPEAT
Week 1:
chest (power)
back (power)
legs (power)
shoulders (RR)
arms (RR)
Week 2:
chest (RR)
back (RR)
legs (RR)
shoulders (power)
arms (power)
Week 3:
All Shock
REPEAT
Thanks for such a quick reply!
That looks good Gopro, but when I do heavy chest, doing heavy Back soon after is what really gets my elbows, you know? It hurts too much to do pull-ups after heavy chest, or if I do get through a heavy back w/o, my arms are inflammed for a week.
That looks good Gopro, but when I do heavy chest, doing heavy Back soon after is what really gets my elbows, you know? It hurts too much to do pull-ups after heavy chest, or if I do get through a heavy back w/o, my arms are inflammed for a week.
Cool, thanks Gopro!
firestorm
Banned Member
*******************8
Quick reply Rock??? Sheeit, GOPRO just did a cut and paste from a file of his!! hahahahahaha I'll bet he has several variations of it at his fingertips. (I know I would if I were him)
firestorm
Banned Member
************************Originally posted by gopro
You know your my boyee...
HEY GP, I THOUGHT I WAS YOUR BOY!!!! I PROMOTE YOU MORE THAN THAT STUPID ROCK DOES SO ONLY I SHOULD GET TO BE YOUR BOY YOU FUKER!!!
Originally posted by firestorm
************************
HEY GP, I THOUGHT I WAS YOUR BOY!!!! I PROMOTE YOU MORE THAN THAT STUPID ROCK DOES SO ONLY I SHOULD GET TO BE YOUR BOY YOU FUKER!!!
Damn Fire, jealousy is ugly on you! And besides, you my pahtna...my right hand...my dawg G!
Get the hell out of my territory FS! A new man's come into town, deal with it!Originally posted by firestorm
************************
HEY GP, I THOUGHT I WAS YOUR BOY!!!! I PROMOTE YOU MORE THAN THAT STUPID ROCK DOES SO ONLY I SHOULD GET TO BE YOUR BOY YOU FUKER!!!
You can be my bitch, oops I mean boy FS
Originally posted by rock4832
Get the hell out of my territory FS! A new man's come into town, deal with it!
You can be my bitch, oops I mean boy FS
Uh oh! A new man is stepping up and trying to move to a higher ranking in my posse. Gonna be trouble up in the hizzy...
Aww, crap. I didn't really think I could take FS, but I know I can't handle Tank. Unless I can lure him with some beer and pizza and then...
Yep, moving up the ladder after all!
Yep, moving up the ladder after all!
You'll see!
Originally posted by Tank316
Tank, ranked #1, i aint moving off the mountain either.
You ain't in my posse...your my brother!
Hey Tankyyyy, got some steak around the corner here... (Thanks GoPro). 
c'mon man! Everyone's doing it.
Originally posted by rock4832
Hey Tankyyyy, got some steak around the corner here... (Thanks GoPro).
Tell him about how its so juicy and the meat cuts just like butter....
