Gopro Workouts

[firestorm]

I can do it but it's time consuming and I just do not have that much time to put in. The only splits I do are bi/tris on the same day. I'm lucky if I get 45 to an hour a day to train and I'll rarely get 2 big bodyparts like that in on a single day. I'll tell you what... I never did it on a shock week and don't think I'd like it very much.

 

[firestorm]

To answer your question Rock, it's not too much if you can handle it and keep the workout under 1 1/2 hours.

 

[Rissole]

I might try it for a cycle and see how it goes...

 

[Rocco32]

Personally, i like keeping legs, back, chest and delts separate from each other, and putting tri's with back or delts and same with bi's.

 

[firestorm]

wow that was a confusing post for me Rock.

 

[firestorm]

Ok I finally figured it out gotcha.

 

[Rocco32]

Thanks, I do what I can!

 

[Rocco32]

I'm tired and sick, give me a break!

 

[Rocco32]

Coming over to post whore thread?

 

[firestorm]

As you can see from my workouts. LIke I said, I keep everything seperate. I don't do any splits due to time restraints. bi/tris are the only workout I do together. I've done the chest/back and I liked it. You walk away afterwards feeling unbelievable. Pumped fuqing everywhere! Big psyc. RUSH!

 

[Rocco32]

I'll have to try it sometime!

 

[firestorm]

Give it a try, I'd like to see how you do with it. ONe workout will never kill ya so you have nothing to loose.

 

[Rocco32]

I don't know man. One of my friends did Legs and back together and he died a 1/2 hour later. They said it was the combination of the w/o.

 

[firestorm]

Oh now now now. He MUST have had other problems. Unknown heart condition or something. 1st off, I'd never do any other bodypart with Legs and I never heard of anyone that would do such a split. Regardless, the workout may have triggered something else like an anurism or heart problem as I stated.
Doing Chest and Back together is not something I invented. That split has been around since Plates were round. lol

 

[Rocco32]

J/K man, nobody died from that. Gotta get used to my humor!

 

[firestorm]

Your as dry as a martini Rock. lol go to the online journal chat thread.

 

[Rocco32]

 

[gopro]

Originally posted by Rissole
GP, i been using your split Chest/delt, Back, Legs, arms. for quite a while now could you suggest a new split for me??
If you need to see pics of me... in my comp journal

http://www.ironmagazineforums.com/showthread.php?s=&postid=414241

On the 2nd post are links to relaxed shots of me..
If you think i should leave it then i will....

chest/bis
legs
off
back/rear delt
front and side delt/tris

or

chest/tris
back
off
legs
delts/bis

 

[Rissole]

Good... thanks GP
How much would you suggest to drops my tri and bi sets for if i'm doing them with back/chest or delts??

 

[Alaric]

Wow gopro, I've really got to hand it to you...
I've been using this routine for a couple months now, and when I first started using it I had trouble benching 135.
Today, I did a benchpress test, and I maxed out at 185!!! This even surprised me, cause I underestimated myself and was scared to rep anything over 115.

I gained 50lbs in bench using your routine, as for size. I haven't really noticed any gains, but in the past 2 months I've gained 6 lbs (i'm guessing in muscle, since I'm able to bench more)...I'll list some more results I got from the tests over the past week below:

Chinups... (2 months)
Before: 15
After: 22

Dips...
Before: 14
After: 21

Pushups....
Before: 31
After: 55

Thanks alot!!!!

 

[firestorm]

Originally posted by Rissole
Good... thanks GP
How much would you suggest to drops my tri and bi sets for if i'm doing them with back/chest or delts??

Hey bro, if your doing Gps workout, you don't drop any sets. He already has it at bare minimum.

 

[gopro]

Originally posted by Alaric
Wow gopro, I've really got to hand it to you...
I've been using this routine for a couple months now, and when I first started using it I had trouble benching 135.
Today, I did a benchpress test, and I maxed out at 185!!! This even surprised me, cause I underestimated myself and was scared to rep anything over 115.

I gained 50lbs in bench using your routine, as for size. I haven't really noticed any gains, but in the past 2 months I've gained 6 lbs (i'm guessing in muscle, since I'm able to bench more)...I'll list some more results I got from the tests over the past week below:

Chinups... (2 months)
Before: 15
After: 22

Dips...
Before: 14
After: 21

Pushups....
Before: 31
After: 55

Thanks alot!!!!

If your weights are going up like this, trust me you are gaining solid muscle! Wow, great progress...CONGRATULATIONS!! You may need to add a few more calories to yur diet now in order to foster more GROWTH! You are primed to grow RIGHT NOW! Give your body the materials it needs!

 

[gopro]

Originally posted by Rissole
Good... thanks GP
How much would you suggest to drops my tri and bi sets for if i'm doing them with back/chest or delts??

Maybe only 1 set off of each.

 

[Rocco32]

Hey Gopro, crappy news! Went to Ortho doc today about my arm problem. Said I have small tears in my tricep tendon insertion. Told me to lay off of weights or

go light for minimum of 3-4 weeks.

 

[gopro]

Originally posted by rock4832
Hey Gopro, crappy news! Went to Ortho doc today about my arm problem. Said I have small tears in my tricep tendon insertion. Told me to lay off of weights or

go light for minimum of 3-4 weeks.

Don't lay off. Go light with movements that do not bother it. Ice after each workout and use anti-infalmmatories.

 

[Jay-B]

well i have to thank u for the best workout ive had in like a month, last night i did ur chest and sholder rotien together and im just sittin in my room enjoying my sore muscles, cant wait to do back tonight

thx alot gp

lol this is soundling like a informercial wit testamonials.

 

[Rocco32]

Thanks Gopro. Not exactly sure how to go about it, but I guess it'll have to be trial and error. Just sucks!

 

[gopro]

Originally posted by rock4832
Thanks Gopro. Not exactly sure how to go about it, but I guess it'll have to be trial and error. Just sucks!

Simple...if its hurts, don't do it. Use weights that you can do for 15-20 reps, use perfect form, and move the weights slowly. Just work for a pump, not to exhaustion. Soon you will heal and be back full force!

 

[Rocco32]

Thanks Gopro! Can always count on you!

 

[gopro]

Originally posted by Jay-B
well i have to thank u for the best workout ive had in like a month, last night i did ur chest and sholder rotien together and im just sittin in my room enjoying my sore muscles, cant wait to do back tonight

thx alot gp

lol this is soundling like a informercial wit testamonials.

LOL...you are welcome. I just wish I could put you all into one big P/RR/S workout video!