Gopro Workouts

Alaric · Dec 20, 2003

Alright thanks gopro,

cause we only have one olympic bar at our school, sometimes u gotta wait for 'em sometimes u don't.

By the way, any of you guys use weight training gloves?

Rocco32 · Dec 20, 2003

I always wear gloves!

firestorm · Dec 20, 2003

I use gloves but not because I worry about ruff hands but moreso to protect the flexor tendon that runs into the palm. I used to get this numbing sensation in my hands with heavy pressing movements. The gloves pad the nerve area.

Arthur2004 · Dec 20, 2003

i use loves only for do heavy pulling/griping of free weight like Shurgs and bent rows with like 105s

firestorm · Dec 20, 2003

hahahaha,, you and I are just the opposite. I don't see the need for pulling but I use straps for pulling heavy weights like deadlifts, weighted pullups.

Arthur2004 · Dec 20, 2003

Originally posted by firestorm
hahahaha,, you and I are just the opposite. I don't see the need for pulling but I use straps for pulling heavy weights like deadlifts, weighted pullups.

well i want strap but i dont have any and when i am shurging over 220lbs it kinds hurts my hands.....i can grip longer with the gloves....but i would love straps....i dont like using gloves..i likeing the feeling of touching the bar when i am lifting....

firestorm · Dec 20, 2003

Well they are really cheap my man. maybe 5 dollars.

Arthur2004 · Dec 20, 2003

Originally posted by firestorm
Well they are really cheap my man. maybe 5 dollars.

wow serious it 5 bucks??? i taught it was another 15 like the gloves... gonna check if my gym has some....

firestorm · Dec 20, 2003

Originally posted by Arthur2004
wow serious it 5 bucks??? i taught it was another 15 like the gloves... gonna check if my gym has some....

no my friend they are not as expensive as gloves. They are nothing more then a cloth strap for the cheaper ones and work just fine.

heeholler · Dec 20, 2003

Arthur here is a video that might help you on how to use straps.
Straps

Arthur2004 · Dec 21, 2003

aight cool.....hopefully my gym has the cheap ones....thanks

Rocco32 · Dec 21, 2003

Your gym might have them more expensive like $15. Mine does. But if you go to like Sports Authority or something they will be like Fire said.

Arthur2004 · Dec 21, 2003

Originally posted by rock4832
Your gym might have them more expensive like $15. Mine does. But if you go to like Sports Authority or something they will be like Fire said.

Damn...ur probably right..my gym iis gonna have the expensive ones... and i dont drive yet so i cant go on my own...oh well... i'll be getting a car soon

Arthur2004 · Dec 21, 2003

w00t i bought them ...i got them from my gym for $2.95...its pretty nice too..black with the gym logo

Rocco32 · Dec 21, 2003

Cool man. Glad they had it. Cheapest my gym sells them for is $17.00 It's Golds Gym

Arthur2004 · Dec 21, 2003

Golds GYm souds like a badass gym...too bad they dont have one here clsoe by..i go to ballys...its like a 3-4 min walk from my house but is also a very nice gym...

Rocco32 · Dec 21, 2003

Gold's gym has different kinds of atmospheres. They shut down the hardcore, basement type so the only one around is where the yuppies come and w/o while talking on cell phones and reading the paper!

firestorm · Dec 21, 2003

I'm so glad I train at home. lol

Rocco32 · Dec 21, 2003

I could never train at home. Once had all the set-up, never touched the weights. No motivation at home.

firestorm · Dec 21, 2003

I can understand that Rock, we're 2 different people. I prefer the less aggrivating surroundings. The ability to jump on any piece of equipment without having to wait. No buttheads doing stupid things to piss me off or cause an injury (as was done causing my back injury that plagues me to this day).

Rocco32 · Dec 21, 2003

That sucks man! I like the convenience of the gym and most definately the space! I get claustrophobic and when I trained (or didn't train) at home, it was just way to small a space.

firestorm · Dec 21, 2003

It's totally understandable. I also dislike the amount of room I have but at least I can get the job done. I may trip a few times in there but I've yet to fall. hahahaha

gopro · Dec 23, 2003

Originally posted by firestorm
:haha HAHAHAHAHA THAT WAS FUNNY AS ALL HELL.
TOUCHE' TO YOU GP YA GOT ME BACK GOOD!!!!

LOL...this WAS a good one, huh??

firestorm · Dec 28, 2003

Absolutely GP your always good for a good one at my expense. hahahahaha

gopro · Dec 29, 2003

Originally posted by firestorm
Absolutely GP your always good for a good one at my expense. hahahahaha

What else are friends for?

firestorm · Dec 29, 2003

I hear that GP. If your friends can't abuse you who can? lol

gopro · Dec 29, 2003

Originally posted by firestorm
I hear that GP. If your friends can't abuse you who can? lol

Your wife or girlfriend....over and over...and over...

dstack · Dec 29, 2003

Help me out guys! I started week 3 today but have some questions that I need answers to. SS means switch set? What is DS, desending set? Please let me know. I was a little lost today.

gopro · Dec 29, 2003

Originally posted by dstack
Help me out guys! I started week 3 today but have some questions that I need answers to. SS means switch set? What is DS, desending set? Please let me know. I was a little lost today.

I answered this in another thread for you buddy, but here it is again...

SS=superset (two exercises for the same bodypart done back to back)
DS=dropset (do an exercise to failure, remove some weight and immediately rep again until failure)

Alaric · Jan 6, 2004

hey gopro, when doing your workout while bulking, how often would you recommend me doing HIIT, say weekly?

Thanks

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