Gopro Workouts

[TwoWalks]

Using P/RR/S

I have figured out a year plus workout program:

Phase 1
Jan - March
I am using RR/RR/P repeat

Phase 2
April - June
Using PP/PP/R repeat

Phase 3
July - Sept
Using P/RR/P/RR/S repeat

Phase 4
Oct - Dec
Using RR/RR/P Repeat

Baring injury or other unforseen calamity, this should make my goals for 2004

 

[gopro]

Originally posted by TwoWalks
Using P/RR/S

I have figured out a year plus workout program:

Phase 1
Jan - March
I am using RR/RR/P repeat

Phase 2
April - June
Using PP/PP/R repeat

Phase 3
July - Sept
Using P/RR/P/RR/S repeat

Phase 4
Oct - Dec
Using RR/RR/P Repeat

Baring injury or other unforseen calamity, this should make my goals for 2004

Planning ahead...I like it

 

[M.J.H.]

Nice to see that people are still advocating your RR-S-P workouts gopro, how has your training been going man? Still gaining? Natural?

 

[gopro]

Originally posted by MonStar
Nice to see that people are still advocating your RR-S-P workouts gopro, how has your training been going man? Still gaining? Natural?

Hundreds upon hundreds buddy...and again, I thank them all. In fact, an article was written about it in Musclemag International magazine about a month back. Future articles will appear soon.

You shouldn't have fallen to the peer pressure over at wannabebig and stopped the program.

As for me, still natural and about 235 @ 6% bodyfat. Best I've ever been. Will be onstage several times this year.

Good to see you again.

 

[M.J.H.]

Yeah, I do remember stopping the program because everyone on WBB was just bad mouthing it.

Anyway, definitely check out my journal man, I am keeping one now here at IM. Hoping you can offer advice, etc.

 

[SJ69]

Originally posted by gopro
Hundreds upon hundreds buddy...and again, I thank them all. In fact, an article was written about it in Musclemag International magazine about a month back. Future articles will appear soon.

You shouldn't have fallen to the peer pressure over at wannabebig and stopped the program.

As for me, still natural and about 235 @ 6% bodyfat. Best I've ever been. Will be onstage several times this year.

Good to see you again.

I kind of do a variation of your P/RR/S program, works for me, though I concentrate more on the power part of it (that's what it's about for me, mostly)

Where will you be on stage??????????????????/
I'm in Philly, PA and would really like to see you comptete.

 

[M.J.H.]

I'm real close to Philly gopro, would be great to see you compete live!

 

[M.J.H.]

... Still thinking about giving the P-RR-S routine again gopro, honestly I am not sure what to do about it. I know that I didn't really try the program out correctly/long enough before to benefit from it. But the thing is, that with full-time college/two jobs I don't really have the ability to make a set schedule. In other words I dont know that I am going to be able to get to the gym specific days. This week I am going to be going Sunday, Tuesday, Thursday, Friday, most likely. Or something along those lines. But then again based on my schedule next week that might change, 'ya know? Is there anyway to incorporate P-RR-S without a set schedule?

Also, my training split is something else that really concerns me. I am thinking maybe something along the lines of:

- Chest/triceps
- Back/biceps
- Legs/calves
- Delts/traps/abs

Or maybe something along those lines? Is this possible to do on your program? Because I usually like chest/delts/triceps but that's probably not a possibility, and back/biceps I like, too.

What do you think?

 

[neanderthal]

Originally posted by gopro
As for me, still natural and about 235 @ 6% bodyfat. Best I've ever been. Will be onstage several times this year.

Damn GP, that is huge! you should post some pics on here. it'll be good motivation for others. and good luck in your competitions this year

 

[TwoWalks]

Originally posted by SJ69
I kind of do a variation of your P/RR/S program, works for me, though I concentrate more on the power part of it (that's what it's about for me, mostly)

One of the things that first struck me about the P/RR/S program is how versitile it is to fit a persons goals. Reading this thread from the beginning and making notes on all GoPro's suggestions, I realized how easy it is to fit the program to meet those goals: Example

Primarily size:
RR/RR/P

Primarily strength
P/P/RR

If new to lifting done as above - if lifting for a long time then add the "S"

Began to realize that changing workouts with the program is the easiest that I have ever seen; example would be (this is not a recommendation).

P/P/P/RR/S repeat

Once a person has the program they like for P for RR for S then its just a matter of changing the number of weeks and or the order of the exercises. Drop an exercise add in another. Actually as I typed this I realized its harder to write this than it is to change the workouts.

 

[myCATpowerlifts]

Wow, this is my first time to post on IM
I just got thru reading this entire thread, after a couple hours, heh

But I really loved it. I plan to start the workout too.
Everyone seems so friendly on this forum. I cant wait to ;be a part of it.

Thank you for all the posts and replies to questions, b/c i might have some of the same as well.

Ill be sure to come here often and post more .

 

[firestorm]

Welcome to the board myCAT and as soon as you signed up you became "part of it" I like to think of us all as one big family here so we'll just think of you as the "baby" for a week or two. hahahahaha just kidding. If you have any questions at all please feel free to start a thread on the subject or you can even PM me. Good luck to you and I hope you reach all your goals!
Fire

 

[myCATpowerlifts]

wow, thanks man, its nice to be welcomed

well i guess you could call me baby, seeing as im only 16...so i guess i am a baby compared to some of you old guys j/k

but thanks again

p.s. i love your sig fire, bout the grimreaper, that rox

 

[firestorm]

hahaha thanks myCat and your only 16? wow I am an old guy then. I'm 41 which makes me old enough to be your dad so yea your a kid to me but not a baby. I'd still train with you big guy. Keep that in mind if your ever in New Jersey.

 

[myCATpowerlifts]

well yea im no baby at 6'1" 200 pounds, unfortunately, a lot of that is fat, i have never tested my actual BF% but i'd guess itd be around 20, 25? hmm dunno but im working on it. Im pretty strong for my age i guess, but not my size. Not like my friend chad, that guys a monster, he benched 290 lb at age 15, all natural of course and he weighed 198. Squatted 500 too. so hes kinda where i wanna be. But im really serious bout getting ripped now, been training for 2 years, but i never took diet seriously. And i havent weight-lifted right until about a year ago.

But i know i can do it, got good motivation here, me and say at least 3 other guys always are at the highschool weight room at least 4 days a week. lifting, runnin, and what-have-you.
But its things like this (sites, threads, and stuff) that really help you. Especially since all the people are so nice, thats rare....well ive go on too much now so ill leave it at that for now.

 

[Tank316]

As for me, still natural and about 235 @ 6% bodyfat. Best I've ever been. Will be onstage several times this year

and he calls me a freak, sheesh!!!!! thats dam impressive big brother, and i do mean big

 

[firestorm]

Originally posted by myCATpowerlifts
But its things like this (sites, threads, and stuff) that really help you. Especially since all the people are so nice, thats rare....well ive go on too much now so ill leave it at that for now.

Cat,, the most important thing is not that people here are friendly but moreso, they are knowlegable in all aspects of the sport of bodybuilding, weight training, fitness training and nutrition as well as suppliments.

 

[firestorm]

Originally posted by Tank316
and he calls me a freak, sheesh!!!!! thats dam impressive big brother, and i do mean big

Yea well he has a key to the suppliment store Tank!!! hahahahaha I wanta job with VPX too so I can look like that!!! hahahaha

 

[M.J.H.]

Started my own P-RR-S routine today!

Really hoping for some damn good results on this program.

 

[firestorm]

Mon just try to stay within those rep ranges. That is priority. If it says 4 to 6 then be sure to use a weight where you fall within there.

 

[M.J.H.]

Yeah I am doing 3-6, just because I love triples. One rep I highly doubt will make that much of a difference.

 

[firestorm]

I agree Mon. I do the same at both ends maybe 3 maybe 7. It's all about the strength that day or the adjustment of weight.

 

[M.J.H.]

Yeah, I agree man. I am really hoping for some good overall results. The split that I am following is basically chest/shoulders, back, arms, and legs.

 

[firestorm]

That is Excellent. I try to do that split also but many times run out of time on chest workout (like today) so I can't get the shoulders in so I have to either do them with back or on their own day. But I totally prefer doing them with chest also. Good split man in fact I do them in the same exact order as you too.

 

[M.J.H.]

Hmmm, that's good to know firestorm. Makes me feel even better about the results I am going to expect from it.

 

[gopro]

Welcome aboard myCAT!
Glad you're on the program Monstar.
Thanks for always helping answer questions in this thread Fire (P/RR/S veteran!).
Your contributions are always welcome twowalks!
Tank...you da freak!

 

[TwoWalks]

Originally posted by gopro

Your contributions are always welcome twowalks!

Thanks GoPro
Because I'm Passionate About P/RR/S

 

[gopro]

Originally posted by TwoWalks
Thanks GoPro
Because I'm Passionate About P/RR/S

And for this I THANK YOU....passionately!

 

[Sapphire]

Originally posted by MonStar
Started my own P-RR-S routine today!

Really hoping for some damn good results on this program.

Started mine last week!!

Love that coach of mine.. GoPro!!

 

[Smaug]

Seems like alot of people are or have used this, it looks really awesome, but quick question. What have the results on it been like, I'm really trying to put on some mass and trim down a bit and cut up a little in the next 3 months, so hows everyones luck on this been?