JackBauer822
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Ever had good success moving rear delts to Back day and do Front and Side Delts along with Chest day?
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Gopro Workouts
- Thread starter South-Africa
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hmm gp is the man of advice-giving 
firestorm
Banned Member
I like doing my left and right biceps on the same day but will train my left tricep on masturbation day and the right one alone on tricep day. but that's just me. hehehe
And the frequency of it during the day, I'm a bit concerned FS is overtraining!Originally posted by gopro
Give it up Fire...we all know EVERYDAY is masturbation day for you!
Hey GoPro -
I haven't posted much here at all but I've been following this thread .. I started following your workout plan since the new year and I must say, it is a terrific routine .. I am one of those folks that get bored pretty easily with a routine and that's the beauty of this one ! I'll also tell you that my first "S" week kicked my ass ! So thanks for posting it and I look forward to "number II"
I haven't posted much here at all but I've been following this thread .. I started following your workout plan since the new year and I must say, it is a terrific routine .. I am one of those folks that get bored pretty easily with a routine and that's the beauty of this one ! I'll also tell you that my first "S" week kicked my ass ! So thanks for posting it and I look forward to "number II"
GoPro: Well today completed the first week of the second round of RR. The first time I was deep tissue sore after every workout. Normal for me with a new workout schedule, yet not as deep. Well now doing the second round, normally I would have little soreness from a routine, not true with the RR/RR/P repeat program. Monday - Delts, Chest and Tri's sore till Wed afternoon. Wednesday Legs still sore today, Friday. Todays workouts Back and Bi's and I figure I will be sore for a couple days again.
Loving it ... there is just no other way to describe the program.
Loving it ... there is just no other way to describe the program.
Originally posted by Larva
same here man, great stuff, i thought i was goin to die doing one legged presses my quads were burning, and my back lats were kiling, today is arms so should be fun
thanks for sharing the program
Thanks so much buddy! I love to hear the feedback. Can't wait to get the updated program out.
gopro, I just started your program earlier this week and let me tell you it's freakin' killing me. I don't think I've been this sore since I started lifting (which was over 2 years ago) Thanks so much for all of the info, I'll be doing the entire 3 cycle program.
Peace,
Joe
Peace,
Joe
Originally posted by JoeyM
gopro, I just started your program earlier this week and let me tell you it's freakin' killing me. I don't think I've been this sore since I started lifting (which was over 2 years ago) Thanks so much for all of the info, I'll be doing the entire 3 cycle program.
Peace,
Joe
Welcome to the pain brutha! I've been doing it for about 3 years straight and I'm still hurting!!
Originally posted by gopro
Welcome to the pain brutha! I've been doing it for about 3 years straight and I'm still hurting!!
Can't tell you guys how happy I was to see this post this morning as well as the one from JoeyM. Here I was thinking that I'm just an old whimp ... whew.
Welcome Joey,, you is going to love hating this one.
I just finished up the week and I can't even move. I hate and love it at the same time I think I'm gonna stick with this program longer than just the one 3 cycle routine and I can't wait to see what the second P/RR/S has instore.
Peace,
Joey
I think I'm gonna stick with this program longer than just the one 3 cycle routine and I can't wait to see what the second P/RR/S has instore. Peace,
Joey
Originally posted by JoeyM
I just finished up the week and I can't even move. I hate and love it at the same time
Peace,
Joey
I'm sucking in another one like a big VACUUM!! Like Neo from the Matrix...go down the rabbit hole and see just how far it goes...
peaches
Registered
what are cheat laterals??
firestorm
Banned Member
When you bring dumbells up from your sides to shoulder height. Lateral raises. Cheat laterals is when you cheat em up using a little body language. Not too much just enough to keep the Dumbells moving. I personnally do not,,,,can't really do them due to a bum shoulder. I must perform them very strict and slow.
peaches
Registered
they are side raises I assume??
Originally posted by JoeyM
I just finished up the week and I can't even move. I hate and love it at the same time
Peace,
Joey
Gopro, you will know the hook has been set when Joey starts speaking in yrs instead of cycle
http://www.exrx.net/WeightExercises/DeltoidLateral/DBLateralRaise.html cheat lat raises.
TwoWalks, believe me the hook as been set
TwoWalks, believe me the hook as been set
Originally posted by JoeyM
http://www.exrx.net/WeightExercises/DeltoidLateral/DBLateralRaise.html cheat lat raises.
TwoWalks, believe me the hook as been set
Alright .... this Old fish will have company at the canery
firestorm
Banned Member
Yes in this case they are side lateral raises. Cheat reps can be utilized with other excercises as well but in this case he is talking about the side laterals.
I do them abit different to this....
Bend arms at 90* forearms out in front and but top part of arms by sides keep arms in that position throughout the move leading with the elbows
firestorm
Banned Member
Riss, you and I do them the same way except I don't believe my angle from the elbow is that prominent. I do have an angle going though and always lead with elbows and at the top of the movement my pinkies are facing the ceiling. The old "like pouring water from a pitcher" form.
Always have that no matter how
firestorm
Banned Member
That is why we friends bro... we think allike and train alike. Well except you train heavier in some things. hahahaha
That's got me thinking, what's exactly is the different between a "Bent Lateral" and a "Cheat Lateral"?
Both exercises require you to have the DB's placed in front of you, and you're bent down at the torso. Is there more of a bend in the torso with the Bent Lateral over the Cheat Lateral?
Are there any other differences?
Both exercises require you to have the DB's placed in front of you, and you're bent down at the torso. Is there more of a bend in the torso with the Bent Lateral over the Cheat Lateral?
Are there any other differences?
firestorm
Banned Member
Ok your confusing Cheat Bentover lateral raises with Cheat Side laterals. YES for both the starting point is in front of you but you are erect and chest out at the top of the cheat Side lateral raise. Your only using a little momentum to get them to the top but when you reach the top regardless if your using 25 pounds or 55 pounds you should have your back pretty darn straight, elbows higher then your hands and pinkies to the ceilling.
On Bentover Cheat laterals you do the same thing but bent over 45degree angle or there abouts and use a little knees or swing to get the weights moving but at the top your still bentover ass out back arched and chest facing the floor. Hands out in front of your ears and again pinkies higher then your other fingers. As if pouring water from a pitcher .
