Gopro Workouts

[gopro]

Originally posted by Rissole
I'm lovin it GP

Seriously man...looking excellent! Contest soon???

 

[Tank316]

Originally posted by gopro
Seriously man...looking excellent! Contest soon???

no kidding he's in better shape then i am right now, and he wants me to cheat when i'm in Florida.

 

[Rissole]

Originally posted by gopro
Seriously man...looking excellent! Contest soon???

Thanks heaps GP, its all P/RR/S i use the same method on da abs i dont get to use any ph's here in Oz but i still really like the way my body has turned out, i'd hate to think of where i would be without your workouts, easy to understand enjoyable yet challenging, and bust your ass
Contest May 25th

Tank, would i do a thing like that

 

[Sapphire]

Wow Ris, you look hot Babe. very nice......

 

[Rissole]

Originally posted by Sapphire
Wow Ris, you look hot Babe. very nice......

Notice i cut my head off in those pics
Thanks Saph, need i say anything about you

 

[gopro]

Originally posted by Sapphire
Wow Ris, you look hot Babe. very nice......

Seriously Sapphy, can we kill off the avi of you and your bo and go back to just pics of your ass and stuff?

 

[gopro]

Originally posted by Rissole
Thanks heaps GP, its all P/RR/S i use the same method on da abs i dont get to use any ph's here in Oz but i still really like the way my body has turned out, i'd hate to think of where i would be without your workouts, easy to understand enjoyable yet challenging, and bust your ass
Contest May 25th

Tank, would i do a thing like that

You really look great! What a change! Maybe I outta try this P/RR/S thing myself?

 

[Rissole]

Originally posted by gopro
You really look great! What a change! Maybe I outta try this P/RR/S thing myself?

Yeah, its not too bad a programme ya know, i've seen a few people get results from it..... my training partner being one. Skinny tall ass ecto puttin on some really good muscle :sheesh: so many different body types respond to this so maybe you should give it a shot

I was walking from one end of the gym to the other yesterday and saw myself in the mirror and i jacked myself up like i was doing a relaxed pose on stage but while i was walkin, i thought to myself (fuck, that looks huge) and my training partner says out loud "fuck dude, that looks huge" i cracked up.....

 

[firestorm]

One Little 'BUMP' and GoPro's workout is back in full swing (as it belongs).

 

[gopro]

Originally posted by firestorm
One Little 'BUMP' and GoPro's workout is back in full swing (as it belongs).

Can always count on you brutha!

 

[gopro]

Originally posted by Rissole
Yeah, its not too bad a programme ya know, i've seen a few people get results from it..... my training partner being one. Skinny tall ass ecto puttin on some really good muscle :sheesh: so many different body types respond to this so maybe you should give it a shot

I was walking from one end of the gym to the other yesterday and saw myself in the mirror and i jacked myself up like i was doing a relaxed pose on stage but while i was walkin, i thought to myself (fuck, that looks huge) and my training partner says out loud "fuck dude, that looks huge" i cracked up.....

You've convinced me! I'm gonna give it a shot! Goodbye circuit training...hello power/rep range/shock!

 

[Shibbel]

Gopro,

I love the program, i'm getting sick results (3 months now)! However, the stiff leg deads are making the back of my knees get some not so good pains. What's a good exercise to replace the stiif leg deads with....in the range part of your workout?

 

[gopro]

Originally posted by Shibbel
Gopro,

I love the program, i'm getting sick results (3 months now)! However, the stiff leg deads are making the back of my knees get some not so good pains. What's a good exercise to replace the stiif leg deads with....in the range part of your workout?

Awesome Shibbel!

You can try good mornings or hamstring focused hyperextensions to work the same function of the hams as SLDL, or if those don't work, simply add another leg curl movement.

 

[Rissole]

Originally posted by Shibbel
Gopro,

I love the program, i'm getting sick results (3 months now)! However, the stiff leg deads are making the back of my knees get some not so good pains. What's a good exercise to replace the stiif leg deads with....in the range part of your workout?

Shibbel, try these

If you dont have a mach to do them on try hookin your feet under the knee part on your lat pulldown machine

 

[gmontem]

I'm doing the the Deltoids Shock routine today and I just realized that my gym does not have a reverse pec deck machine. What other routine can I superset with the wide grip upright row? Thanks.

 

[Rissole]

gmontem try these

click for larger...
or these

 

[gmontem]

Thanks, Rissole. I am already doing a superset that involves the seated side lateral, which unless I'm mistaken is very close to that DB rear lateral raise you suggested.

I've been thinking of supersetting the wide grip upright row with DB shrugs. Please let me know if you guys feel this isn't a good idea.

 

[Rissole]

Its close but its not, the reverse peck deck is the same movement as the db's as i have shown.

Db shrugs are for traps not delts.

Seated lat raises hit here...

click da pic

The ones i have shown hit here....

click da pic

 

[gmontem]

Thanks Rissole. I figured out what seated side laterals were and you're right, they don't work the same areas. So I decided to superset the WG upright row with a DB rear lateral raise.

My reasoning for trying to superset the WG upright row with DB shrugs is because I was thinking that WG upright rows worked out the traps (like CG upright rows) as well as the delts.

Anyways I'm off to the gym. I hope I don't cuss at gopro tonight like I almost did when shocking my chest. lol

 

[Rissole]

Originally posted by gmontem
Anyways I'm off to the gym. I hope I don't cuss at gopro tonight like I almost did when shocking my chest. lol

I made a whole thread about that once

Yes uprights do hit traps, i think GP likes to do traps on back day. No prob's my friend

 

[gopro]

Thanks Rissole for taking good care of one of my customers!

 

[Rissole]

Did i do good? Did i boss? Did i?

I do what i can, i just noticed he was working out that day so i new he needed it asap

 

[gopro]

Originally posted by Rissole
Did i do good? Did i boss? Did i?

I do what i can, i just noticed he was working out that day so i new he needed it asap

Seriously, thanks. Its hard for me to get on here some days. Luckily I have veteran P/RR/S ers like you, Tank, and Fire to answer some newbie questions

 

[Rissole]

Gp, you do heaps so we help where we can
Ya da man!!! Now hurry up with prt 2

 

[South-Africa]

This is South Africa calling. Please advise on any good and only necessary supplements? Please on whistles and bells required. Goal - bulking up muscle and strength.

Gopro - thanks for the workouts still going strong....even after a season of going thru the valley. I have come out strong by the grace of God.

 

[South-Africa]

Sorry I meant NO whistles and bells required only necessary stuff

 

[gopro]

Originally posted by South-Africa
This is South Africa calling. Please advise on any good and only necessary supplements? Please on whistles and bells required. Goal - bulking up muscle and strength.

Gopro - thanks for the workouts still going strong....even after a season of going thru the valley. I have come out strong by the grace of God.

Wow, the originator hath returned! Welcome back.

Necessary supplements?

-CREATINE
-GLUTAMINE
-BCAAS
-FLAX OIL
-WHEY PROTEIN
-MULTIVITAMIN/MINERAL
-VIT C

 

[Sapphire]

Originally posted by gopro
Seriously Sapphy, can we kill off the avi of you and your bo and go back to just pics of your ass and stuff?

How's this one???

 

[Rissole]

Originally posted by Sapphire
How's this one???

Saph.... your such a hottie

 

[Sapphire]

right back at ya Ris!!!