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Gopro Workouts

Sapphire, That is your brother in your pics?
 
Wow, the originator hath returned! Welcome back. Thanks a mill for this!!!!

Necessary supplements?

-CREATINE - Using Phosphagen XT
-GLUTAMINE -
-BCAAS - What is this? Please elaborate.
-FLAX OIL - Which one?
-WHEY PROTEIN - Why this kind of protein?
-MULTIVITAMIN/MINERAL - This is OK.

I am also taking EAS ZMA HP.

Thanks for advise.
-VIT C
 
Originally posted by Spitfire
Sapphire, That is your brother in your pics?

Yup Spitfire. That is my brother. We are very very close.
:p

THAT is the love of my life, my sweetie, my hot sexy boyfriend Chris. :heartpump :heartpump
 
OK thanks I feel alot better now. Thanks
 
Finally Someone who respects it as much as I do, The movie was GREAT, I loved every minute of it. Mr. White (Harvey Keitel) is is the best. Are you a Quentin Tarantino fan, I think His movies are very good even though once upon a time in mexico was horrible. My favorite movie is Pulp Fiction, The Wolf is great.
 
Originally posted by Spitfire
OK thanks I feel alot better now. Thanks

Anytime Babe....
:thumb:
 
Originally posted by Spitfire
Finally Someone who respects it as much as I do, The movie was GREAT, I loved every minute of it. Mr. White (Harvey Keitel) is is the best. Are you a Quentin Tarantino fan, I think His movies are very good even though once upon a time in mexico was horrible. My favorite movie is Pulp Fiction, The Wolf is great.
Did you see Kill Bill?
 
I havent yet, but I am this weekend, I was still pissed about "... mexico", so i think im over it now. U? If so did u like it?
 
Muscle Gelz Transdermals
IronMag Labs Prohormones
Ok, lets not turn this thread into a movie review show please. :mad:
 
Oh sorry, good call :thumbs:
 
Bumpity Bump Bump!
 
Originally posted by gopro
Ok, lets not turn this thread into a movie review show please. :mad:
:p :teeth:
 
Originally posted by Spitfire
I havent yet, but I am this weekend, I was still pissed about "... mexico", so i think im over it now. U? If so did u like it?

Yup and Yup! ;)
 
Gopro.. May I ask you how much closer we are to when you will reveal P/RR/S Part duece??? Also one personnel question to you. What is going on with the competitive aspects of your life. Last we talked about this you were hoping to compete and become a Pro. what is the status my friend?
 
Originally posted by firestorm
Gopro.. May I ask you how much closer we are to when you will reveal P/RR/S Part duece??? Also one personnel question to you. What is going on with the competitive aspects of your life. Last we talked about this you were hoping to compete and become a Pro. what is the status my friend?

There is bit of a "problem" with P/RR/S 2. You see, one person wants me to write a book and has offered to publish it for me, and another person from a magazine has asked me to write a series of articles about it in much fuller detail, which is really what the new program is all about...P/RR/S with alot more options and variations.

Anyway, either way I go I was asked not to really talk about it on the boards and to keep it exclusive to either a book or the mag. Understand my friend?

As to competing...haven't set a specific date as right now I am acting as a coach and not a player. I am guiding several competitors toward shows right now and my focus is on them. Don't worry though as I'm keeping my bodyfat in the 5.5-6 range and will be ready to strike at any time!
 
All understood GP regarding the program. No worries and no hurry.. Hell man I'm still having excellent gains with Program 1 I actually had decided NOT to try 2 until Sept even if you did have it available in the near future. My thought? Why mess with something that is working.

Huuhoo.. he is ready to strike!! And how I sooo believe this too!!! Hell man.. I know you all to well to know that you would never allow yourself to fall too far from perfection.
 
Originally posted by firestorm
All understood GP regarding the program. No worries and no hurry.. Hell man I'm still having excellent gains with Program 1 I actually had decided NOT to try 2 until Sept even if you did have it available in the near future. My thought? Why mess with something that is working.

Huuhoo.. he is ready to strike!! And how I sooo believe this too!!! Hell man.. I know you all to well to know that you would never allow yourself to fall too far from perfection.

Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die.
 
Originally posted by gopro
There is bit of a "problem" with P/RR/S 2. You see, one person wants me to write a book and has offered to publish it for me, and another person from a magazine has asked me to write a series of articles about it in much fuller detail, which is really what the new program is all about...P/RR/S with alot more options and variations.

Anyway, either way I go I was asked not to really talk about it on the boards and to keep it exclusive to either a book or the mag. Understand my friend?


Congrats on getting some offers to publish it!! :thumb: I guess I won't keep looking for p/r/s II anytime soon. I'll have to make my own modified version :D
 
Originally posted by gopro
Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die.


Well said.. and something we should all keep in mind!!

:thumb:
 
gopro I think you should go the book route. That way I could order an autographed copy. :adore:
 
Originally posted by TwoWalks
gopro I think you should go the book route. That way I could order an autographed copy. :adore:

LOL...We'll see. Either way, I'll send you an autograph. And who knows, in time it could be worth 5, maybe 6 cents!
 
Originally posted by yellowmoomba
Congrats on getting some offers to publish it!! :thumb: I guess I won't keep looking for p/r/s II anytime soon. I'll have to make my own modified version :D

Thanks very much!
 
Originally posted by Sapphire
Well said.. and something we should all keep in mind!!

:thumb:

Hmmmm, maybe I should put it in my sig!
 
Originally posted by gopro
Thanks very much!

You're welcome!! Let us know where and when it will be published so we can all check it out!!! Can we expect it this year ??
 
Originally posted by yellowmoomba
You're welcome!! Let us know where and when it will be published so we can all check it out!!! Can we expect it this year ??

Well, I'm not sure whether I'm going to write articles for it in a magazine (IRONMAN), or make a book out of it. Still deciding. Either way I'll let you know the where's and when's.

I do have a two part article coming up in the next 2 IRONMAN'S, so meanwhile you can check them out (May & June issues).
 
Originally posted by gopro
Hmmmm, maybe I should put it in my sig!
I did put it in MINE!!!:)
 
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