Gopro Workouts

[Sapphire]

 

[gopro]

Sapphy...u funny

 

[Sapphire]

Not trying to be funny.. I am serious!

 

[Tank316]

Go with the book idea my friend, i'll stay in shape and be in the illustrations. then after its all said and done, we can go on a beef hunt at the local steak house, but seriously, the book idea is a good thing!!!!!!!!

 

[Sapphire]

Originally posted by Tank316
Go with the book idea my friend, i'll stay in shape and be in the illustrations. then after its all said and done, we can go on a beef hunt at the local steak house, but seriously, the book idea is a good thing!!!!!!!!

HEY!! If Tank is in your illustrations I WANT TO BE TOO!!!!

 

[Rissole]

And me

 

[gopro]

Well, I was thinking about a video too...ok, so I have 3 people for the book and/or video already...

-Tank
-Sapphy
-Ris

(Yes, FS, you can be in it too)

 

[Rissole]

Originally posted by gopro
(Yes, FS, you can be in it too)

It is a bit predictable isn't it.....

 

[Rocco32]

I guess not too predictable. I don't whore in GP's threads and he forgets about me!!

 

[Sapphire]

Originally posted by gopro
Well, I was thinking about a video too...ok, so I have 3 people for the book and/or video already...

-Tank
-Sapphy
-Ris

(Yes, FS, you can be in it too)

YEAH!!! Sounds like fun! Thanks GP!!

 

[Big Smoothy]

Originally posted by gopro
Well, I was thinking about a video too...ok, so I have 3 people for the book and/or video already...

With his dedication and body looking like what it does, I think Gorpro should do everything he can, be it books, vidz, etc.,

 

[gopro]

Originally posted by rock4832
I guess not too predictable. I don't whore in GP's threads and he forgets about me!!

Sorry, made you work for it, LOL. Don't worry buddy...you're in!

 

[gopro]

Originally posted by Rissole
It is a bit predictable isn't it.....

Wanted to nip it in the bud. Hate when FS cries his eyes out.

 

[gopro]

Originally posted by Mr_Snafu
With his dedication and body looking like what it does, I think Gorpro should do everything he can, be it books, vidz, etc.,

Thanks so much for that. I hope that one day I will have it all!

 

[Rocco32]

Originally posted by gopro
Sorry, made you work for it, LOL. Don't worry buddy...you're in!

Yaaahoooo!!!

 

[Sapphire]

Ok so now... we are all gonna be NAKED for this photoshoot right???

 

[Rocco32]

Originally posted by Sapphire
Ok so now... we are all gonna be NAKED for this photoshoot right???

Awwww you just want to see Rissy Naked!

 

[gopro]

Originally posted by Sapphire
Ok so now... we are all gonna be NAKED for this photoshoot right???

Not everyone...just you.

 

[Sapphire]

Originally posted by rock4832
Awwww you just want to see Rissy Naked!

I want to see all of us naked!!

 

[Sapphire]

Originally posted by gopro
Not everyone...just you.

Hmmm.. just ME??? That could be fun... to start

 

[Tank316]

Originally posted by Sapphire
I want to see all of us naked!!

hmmm, some parts of this picture sounds great, but the other part of the picure is ??????. i think in the fine print it reads just Sapphire and Tank if i'm not mistaken.

 

[Rissole]

Originally posted by gopro
Wanted to nip it in the bud. Hate when FS cries his eyes out.

Originally posted by gopro
Not everyone...just you.

The man knows the deal......

 

[JLB001]

 

[maniclion]

So I hear you guys are making a porn vid,

 

[Sapphire]

Originally posted by Tank316
hmmm, some parts of this picture sounds great, but the other part of the picure is ??????. i think in the fine print it reads just Sapphire and Tank if i'm not mistaken.

 

[Sapphire]

Originally posted by maniclion
So I hear you guys are making a porn vid,

We ARE???? I thought it was a workout video! Oh OK then a porn video it is!!

 

[gopro]

Originally posted by Sapphire
We ARE???? I thought it was a workout video! Oh OK then a porn video it is!!

There will be 2 versions. One for general audiences and one for that little room in the corner of the video store.

 

[JLB001]

Umm..Eric....can I have the general viewing one plz.

 

[SkinnyKid]

hey during shock week (chest) for the supersets of cable crossover...how do you do them? since you do 2 sets of 8-10, but if i do one set i cant immediately do another, i need like at least a little break. are you supposed to do another exercise in between cable crossover sets or something? kinda confused...thanks in advance.

 

[gmontem]

Superset...cable crossover/incline smith press...1-2 x 8-10 reps each

Set #1: cable crossover and then inclined press with smith machine, 8-10 reps each

rest

Set #2: cable crossover and then inclined press with smith machine, 8-10 reps each

curse at Gopro for the pain and suffering


[8-10 reps each == 8-10 reps for cable xover and 8-10 reps for inclined press]