Gopro Workouts

gopro · Apr 19, 2004

Originally posted by Tank316
nope, but i'm sending a certain something out this week, i hope you like it!!!!!!

You have me curious! :yes:

gopro · Apr 19, 2004

Originally posted by Sapphire
AND you know you have ME taking care of Long Island!!

And I couldn't ask for a better representative!

gopro · Apr 19, 2004

Originally posted by jadakris31
gopro.. a few weeks ago i asked you why you did not include decline in your workout and you said that you believe most trainees have plenty of lower chest development, but lack it in the upper section (in your own words of course)

but i feel i fall into the small percentage with more upper chest then lower... but of course im not the best judge....

so i was wondering would you or anyone else be able to tell in a simple pic i could post on this thread if i am accurate?
thanks

Sure post a pic and lets take a look!

Tank316 · Apr 19, 2004

Originally posted by gopro
You have me curious!

i think you'll like G-Man!!! i'll be sending the item out Tuesday!!!!!

Premo55 · Apr 19, 2004

Gopro, I have decided to leave my current training split alone (It is a highly bastardised, higher volume version of P/RR/S), and I'm gonna try your basic plan and see if lower volume will help me out. I notice that some workouts only have 40-50 reps total, is this volume really enough? My workouts have traditionally been pretty high volume (80-100 reps per large body part), and I have stagnated lately. How much time (rest) do you take between sets?

Peace.

Alaric · Apr 19, 2004

Originally posted by gopro
Incorporate benching twice per week...say, Monday and Thursday. Do your complete chest workout as normally scheduled the first day and on the second day do 4 sets of benching (after warmups) using a rep range of 2-3. Do slow controlled negatives and as explosive positives as possible. Do this for 4 weeks and see where you bench goes. Then we can make another change.

Thanks gopro, i'll give this a shot. However, just to be sure. On the second chest day, all we're doing is 4 sets of bench press with 2-3 reps each? No inclines, flyes, or dips?

When I start using this, I'll be incoporating bench on Monday and Friday (sometimes I still feel a bit sore after only 3 days rest). My split will look somewhat like this:

Monday - Chest (regular)/Shoulder
Tuesday - Legs
Wednesday - Off
Thursday - Biceps/Triceps/Forearms
Friday - Back (9:30am) / Bench (1:30 pm)

If I can split my training sessions over 2 workout periods, then i might be able to push Back to thursday and do arms on friday. What do you think gopro?

Thanks again!

firestorm · Apr 19, 2004

Originally posted by Tank316
i think you'll like G-Man!!! i'll be sending the item out Tuesday!!!!!

GP,, I believe Tank is sending you his used posing trunks (unwashed) so you can use them for your next show. Tank rules man!!! lol

jadakris31 · Apr 19, 2004

damn computer wont recognize the digital camera.. ill post one asap but i am just not happy with my lower and middle chest

Tank316 · Apr 19, 2004

Originally posted by Premo55
Gopro, I have decided to leave my current training split alone (It is a highly bastardised, higher volume version of P/RR/S), and I'm gonna try your basic plan and see if lower volume will help me out. I notice that some workouts only have 40-50 reps total, is this volume really enough? My workouts have traditionally been pretty high volume (80-100 reps per large body part), and I have stagnated lately. How much time (rest) do you take between sets?

Peace.

power 4-5 min r/b/s rest between sets
rr 2-3 min r/b/s
sh [as soon as you can breath normal after that set]

Sapphire · Apr 20, 2004

Originally posted by firestorm
GP,, I believe Tank is sending you his used posing trunks (unwashed) so you can use them for your next show. Tank rules man!!! lol

Hmmm... interesting guess Fire. I say it's an 8x10 glossy!

gopro · Apr 20, 2004

Originally posted by Alaric
Thanks gopro, i'll give this a shot. However, just to be sure. On the second chest day, all we're doing is 4 sets of bench press with 2-3 reps each? No inclines, flyes, or dips?

When I start using this, I'll be incoporating bench on Monday and Friday (sometimes I still feel a bit sore after only 3 days rest). My split will look somewhat like this:

Monday - Chest (regular)/Shoulder
Tuesday - Legs
Wednesday - Off
Thursday - Biceps/Triceps/Forearms
Friday - Back (9:30am) / Bench (1:30 pm)

If I can split my training sessions over 2 workout periods, then i might be able to push Back to thursday and do arms on friday. What do you think gopro?

Thanks again!

Yes, all you will do is bench the second day. We don't want to kill your chest, just work the bench press a little more. Actually, working it again on back day is perfect. If there is any way you can get the back/benching workout in on Thur and do arms on Fri that would be better for you. Also, with the bench workout you can add one more set if you wish, but no more than 5 total.

gopro · Apr 20, 2004

Originally posted by firestorm
GP,, I believe Tank is sending you his used posing trunks (unwashed) so you can use them for your next show. Tank rules man!!! lol

Now if it was say Carmen Electra sending me her panties after wearing them for a day that would be fine, but Tank's posing trunks....hmmm, maybe I'd just give those to Good Will.

Note: many male pro bodybuilders DO sell their used posing trunks and alot of "guys" DO buy them. Side business Tank?

gopro · Apr 20, 2004

Originally posted by jadakris31
damn computer wont recognize the digital camera.. ill post one asap but i am just not happy with my lower and middle chest

We're patient

gopro · Apr 20, 2004

Originally posted by Tank316
power 4-5 min r/b/s rest between sets
rr 2-3 min r/b/s
sh [as soon as you can breath normal after that set]

Thanks Tank for answering this.

Tank316 · Apr 20, 2004

Originally posted by gopro
Now if it was say Carmen Electra sending me her panties after wearing them for a day that would be fine, but Tank's posing trunks....hmmm, maybe I'd just give those to Good Will.

Note: many male pro bodybuilders DO sell their used posing trunks and alot of "guys" DO buy them. Side business Tank?

in the future maybe, but for now, i'll just fix up houses.
Carmen can do anything at any time to me as well!!!

Tank316 · Apr 20, 2004

Originally posted by Sapphire
Hmmm... interesting guess Fire. I say it's an 8x10 glossy!

and i thought you were going to send me one first there young lady!!!
:finger:

gopro · Apr 20, 2004

Originally posted by Tank316
in the future maybe, but for now, i'll just fix up houses.
Carmen can do anything at any time to me as well!!!

Yeah, Carmen sneezes and its sexy as hell!

Tank316 · Apr 20, 2004

Originally posted by gopro
Yeah, Carmen sneezes and its sexy as hell!

alright, i cant stop laughing!!!!!

Sapphire · Apr 20, 2004

Originally posted by gopro
Yeah, Carmen sneezes and its sexy as hell!

How about if she poops in the undies first?? :laugh:

Sapphire · Apr 20, 2004

Originally posted by Tank316
and i thought you were going to send me one first there young lady!!!

ANYTHING for you Hot stuff.

I have a weakness for men with big muscles, and YOU my friend, have BIG muscles!!

gopro · Apr 20, 2004

Originally posted by Sapphire
How about if she poops in the undies first??

Thats ok...she only poops fresh flowers.

Sapphire · Apr 20, 2004

Originally posted by gopro
Thats ok...she only poops fresh flowers.

I thought I was the only person who could do THAT!

Alaric · Apr 20, 2004

Thank you gopro, I'll be giving it a shot soon enough, and I'll let you know how the results go.

gopro · Apr 20, 2004

Originally posted by Alaric
Thank you gopro, I'll be giving it a shot soon enough, and I'll let you know how the results go.

gopro · Apr 20, 2004

Originally posted by Sapphire
I thought I was the only person who could do THAT!

Ok, Sapphy...I want to know if Chris is seeing the avatars you are putting up here!

Sapphire · Apr 20, 2004

Originally posted by gopro
Ok, Sapphy...I want to know if Chris is seeing the avatars you are putting up here!

What's wrong with my avatars?

But to answer your question, I dont think so.. why? do you think he would get mad if he did?

pinkinthemiddle · Apr 20, 2004

Originally posted by Preacher
Week III - Shock

Oh my god I would kiss you if I could! LOL
I was having trouble figuring out what I needed to do , how many times per week, which part of my body I should work out and when etc etc.. And you've just helped me out alot

I'm new to this and I have alot of questions lol ..and I'm willing to listen

Thank you

Var · Apr 20, 2004

Originally posted by Sapphire
What's wrong with my avatars?
But to answer your question, I dont think so.. why? do you think he would get mad if he did?

I, for one, become more and more grateful for said avatars every day. This new one is my favorite.

gopro · Apr 21, 2004

Originally posted by pinkinthemiddle
Oh my god I would kiss you if I could! LOL
I was having trouble figuring out what I needed to do , how many times per week, which part of my body I should work out and when etc etc.. And you've just helped me out alot
I'm new to this and I have alot of questions lol ..and I'm willing to listen

Thank you

Who gets the kiss? Me or Preacher?

Anyway, ask any questions you need to!

Sapphire · Apr 21, 2004

Originally posted by Var
I, for one, become more and more grateful for said avatars every day. This new one is my favorite.

Thank you Var!

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