gotta get motivated!!!!!!!!!

[dvlmn666]

Sounds like the increased intensity is paying off. Congrats.

Keep it up

I'm kinda confused on what you call a rep and a set though. But looks good to me, and damnn you have strong abs, I can only do the machine one with 115lbs.

 

[Scorpio Gurl]

Yeeeeah, I'm a little confused with that aswell, I do them and count what i do, ..... k.. read this..
When i'm doing my leg press, I will start at saaaay, 80lbs and do as many as i can (which wouldn't be a lot) then when I can't do it.. I lower the weight to about 50lbs, and do 12, repeated 3 times.
Man, i'm starting to confuse myself even more!!!!!!
Well, thanks so much Dvlmn!

 

[dvlmn666]

ok, as long as your not taking a break from were you went from the 80 to 50 that's called a drop set.

each press = rep
the combination of the 80 then dropping to 50 once is a set

so what you described would be
3 drop sets of (total consecutive reps done (#@80+#@50)

a rep is basically one complete motion of the exercise.

glad if I helped any

And your pix are awesome by the way.

 

[Scorpio Gurl]

Originally posted by dvlmn666
ok, as long as your not taking a break from were you went from the 80 to 50 that's called a drop set.

each press = rep
the combination of the 80 then dropping to 50 once is a set

so what you described would be
3 drop sets of (total consecutive reps done (#@80+#@50)

a rep is basically one complete motion of the exercise.

glad if I helped any

And your pix are awesome by the way.

Mmmm. k ~ I think i get that. What do you think about when i lower the weight like that? Is it bad for me... ? Annnnd, i always get the reps and sets mixed up.. lol, but will have that ready for my next journal entry
And yes you do help me, and i appreciate it...... Also thanks for the happy comments on my pics...
Always a great motiv. for me

 

[Scorpio Gurl]

Got My leg day tomorrow!!!!!! whooooo hoo! I got a new routine... and i'l post in later tomorrow. ....
worked today.. had egg whites in the a.m. and a protein bar for lunch, tooooooooooooons of water and for dinner had chicken noodle soup again (it's good for my cold,,, and makes me feel better) with egg whites again..
off to bed now... good night

 

[Scorpio Gurl]

AMAZING!!!! ~ Great leg day today.. I feel soooo much wonderful pain
I had done that leg workout that I was given. And i am going to be a crippled tomorrow.. lol, in a good way though..
Meals ~ morning, had some homemade bread.. don't know what kind it was,,, just brown and healthy.. toasted.. with water.. and supps.
then went to gym.. kicked some a$$, and then off to work.. it was good up until the last hour of work... then i started to stiff up a little....lol, well... that's all.
I also had some cashews today... and chicken for dinner.. 2 large coffees.. and lots of water...

 

[dvlmn666]

Good job SG sounds like you had a killer leg workout. hmmm what happened to lunch by the way?

looks like your kickin some a$$ though.

 

[Scorpio Gurl]

Dvlmn
Whooops, well... it's getting kinda boring now.. had chicken noodle soup again.. it's such a comfort when your sick..and i do feel better..

And, it's not too good... but my appetite has gone down a great deal.. still keeping water intake at a large amount. Find myself ALWAYS thirst as hell....
Thanks for the response.... checked in your journal.. lookin' Damn Fine My man!!
Talk to ya later!!!

 

[dvlmn666]

as long as it's helping. Plus it's good for ya

I think everybody's appetite goes down when your not feeling good. It'll come back don't worry.

and thanks for the compliment **blushing**

 

[Scorpio Gurl]

well..... just tellin' ya the way i see it!~

Man, it's already 1:15am, and i'm beat... off to bed for the upper body tomorrow...
yeeeeah baby!!!!

 

[Audi]

Well hello fitgirl, I'm new to this site, looks serious. Just finished a great back workout.

 

[dvlmn666]

SG were's your stuff for the day? :smack:

heheh told ya I'd suprise ya with one **efg**

Hope your cold is doing good, and today was a great workout for ya.

 

[Scorpio Gurl]

Dvlmnn ~~ It's coming...... It's coming.....
Sunday i didn't go to gym.. came home from work and started to clean my room... throwing out clothes, blah blah blah...
Sundays meals where not very good... and I'm not going to even post them..
Today (MON.) ~ Got up had egg whites, and chugged down a med. bottle of water.
Then i'm meeting g-friend at gym to do a Kardio Knockout class, and then i'm having a protein shake
Dinner is Tuna with ceaser salad. Water
Since i didn't do my upper body yesterday, That is what's on the agenda for today.. along with the abs

 

[dvlmn666]

heheh well good luck with the workout today.

sounds like you had a more productive day than me, after the gym I just sat around watching movies lmao

hmmm intersting a knockout, going to a kardio Knockout class

 

[Scorpio Gurl]

**Why thank ya Mr Dvlmn** !!
You know how to make all the ladies here smile!!

 

[dvlmn666]

Originally posted by Scorpio Gurl
You know how to make all the ladies here smile!!

Your welcome SG, but I just call it as I see it and just bein honest

what all the ladies **lookin around** I doubt that

 

[Scorpio Gurl]

hehe....
WOW, i had an amazing workout today... while waiting for one of my g-friends to show up at the gym did 1/2 hour of cardio, then we did the cardio knockout ((as i just remember saying in a previous post.. )
When the class was over i swear to god! You would have thought it started to rain on me.. I was soooo sweaty!! lol, ah well.. it felt sooooooooooo good at the end though..
Just made a tuna sandwich, yummy! and took my vit C and E ,
Now i'm off to the shower,,, then off to bed early. have to work 7-4 tomorrow, go to gym.. then start packing my bags... for my trip!!!!!! yeeeeeeeah baby!!!!

 

[dvlmn666]

wow, sounds like an awesome workout. If I ever quit workin nights I want to try one of those classes.

what day do you leave for your trip?

 

[Scorpio Gurl]

This Wednesday night !!!!! Yessss!!
Yes, you should try to work in a class like that.. it really gets you breathing heavy! But i'm sure you can handle it **efg**

 

[dvlmn666]

we'll all miss ya but glad your getting to go. Hope you have an awesome time.

breathing heavy huh? hmmmm sounds like fun **efg**

 

[Scorpio Gurl]

Yep..... I love the rush i get from that class! lol!!

I can't wait to go.. but a little nervous about the plane ride now...
ah well.. should be all good....

 

[dvlmn666]

no need to worry about the plane. You'll be fine well you are fine but that's a whole diff subject

wohohoooo "whata rush" eheeheh

 

[Scorpio Gurl]

I'm sooo excited!!

YEEEEEEEEEEAAAAAAAH BAAAAAAAABY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

I'M LEAVING IN A COUPLE HOURS!! JUST WANTED TO SAY I'LL BE BACK TO UPDATE MY JOURNAL WHEN I GET BACK!!! DON'T FORGET ABOUT ME!!!!! please

Scorpio Gurl

 

[dvlmn666]

have fun.

and of course I won't forget about ya

Hope you have a great time. Wanna hear all about it when you get back.

 

[Scorpio Gurl]

GUESSSSSSSSSS WHOOOOOOOOO!!??

HEEEEEEEEEELLLLLO I'M BACK, BUT EXTREMEMLY TIRED.... BE BACK ON TOMORROW LATER......

HAD A BLAST ON MY TRIP.... WILL TELL LATER ~~!!!!!!


MISSED ALL OF YOU~~~~!!!!!!!!!

 

[dvlmn666]

wohohooooo

welcome back cutie. Glad you had an awesome time.

 

[RoCk79]

Welcome back!! Check your email...

 

[Scorpio Gurl]

Hey Rock79!! Hmmmm...... I missed one thing on vacation...... "What could that have been?????" LOL, just kiddin' ya buddy!!

K--- I'm checking emails now!

SG

 

[RoCk79]

Originally posted by Scorpio Gurl
Hey Rock79!! Hmmmm...... I missed one thing on vacation...... "What could that have been?????" LOL, just kiddin' ya buddy!!

SG

I know, I'm so mad about that...

 

[Scorpio Gurl]

Hey, It's cool...... I understand..... ~~~ lol, j/k
There's always another time.... eh? you never know.
Well, I shot you an email back... get back when you can. Take it easy!
SG

Originally posted by RoCk79


I know, I'm so mad about that...