Grant's journal

[Grant_73]

Monday 15 Jan06
Squat (Almost ATG) 205 1x3, 185, 6x4 The bar at this gym seem heavier.

Incline bench press 140 1x6, 145 5x6

One arm rows 80 6x4

Dumbbell clean and press 45 6x4
These two exercise I did in a compound fashion. Did one set of rows, rested 1min did one set of clean and press.

 

[Grant_73]

Wed 17Jan07

Overhead squat 65 2x15

hyper ext bw 2x25

straight arm pulldowns 50 1x25

underhandgrip pulldowns 70 1x25 (too light) 80 1x25

dips bw 1x20, 1x18

bent over cable laterals 20 2x20

incline dumbbell curls 20 1x20, 1x18

rest-time was about 1min between sets.