Grapefruit help fat loss?

[Hitman0809]

Whats the deal with the 1 grapefruit a meal thing? some one recently told me that it helps boost your fat loss? Is this at all true?

 

[Big G]

I've no idea, but it is low glycemic.

 

[assassin]

not helps but it's very low in g.i. that's it

 

[Uthinkso]

I have one here and there with breakfast...they just taste good. Thats all.

 

[sara]

Grapefruits would be one of the best fruit choice to have ... if you eat clean during the day with or without grapefruit you lose fat

 

[Gordo]

Naringin - Wikipedia, the free encyclopedia <--- This is the lipid lowering property of grapefruit. Grapefruits are known for drug interactions....make sure you ask your pharmacists if it's safe to consume grapefruits when you are on new meds.