Great Protein Shake (Whey)

[Dynghetti]

This morning i Had 2 scoops CHocolate Protein Whey
1 thing of natural strawberry low fat yogurt
1% milk
2 Liquid Egg Whites

Shit was good as hell i didnt expect that from a protein shake but it tasted just like a strawberry milk shake.

 

[Tom_B]

Well .. thats way too much protein, it's overkill.
And drinking raw egg whites is kind of pointless ...

LOL but if it tastes good, sometimes that's all that matters!! (certainly sounds yummy!)

 

[Dynghetti]

Well .. thats way too much protein, it's overkill.
And drinking raw egg whites is kind of pointless ...

LOL but if it tastes good, sometimes that's all that matters!! (certainly sounds yummy!)

well ur body doesnt asorb all the protein and whats wrong wit raw eggwhites?

 

[bigsahm21]

Rule of thumb: any protein over 40g in one sitting is typically deemed to be pointless. Just excess calories.

 

[Tom_B]

well ur body doesnt asorb all the protein and whats wrong wit raw eggwhites?

Yes you're right, your body won't "absorb" all that protein that was my point. But don't assume your just peeing away all that extra protein out, excess protein goes under a process called Gluconeogenesis, basically meaning it'll be turned into glucose and used in the body just as a carbohydrate would be. So it's kind of 'pointless' to eat that much protein.

Also the whole egg white thing has been discussed, you can read:
THIS
THIS
THIS
THIS
THIS
THIS
THIS
THIS
and lastly
THIS

But to basically sum it up, the protein won't be used and you'll be creating biotin issues.