great shake recipes???

[DimebagDarrell]

hey, im realizing that its so much easier for me to take my meals in liquid form - go down much easier and faster! and less prep time, too. what are your favorite shake recipes? im really interested in ones that have like the same amount of protein and carbs, from mixes with oatmeal to fruits and veggies and everything in between. lets see if we can make a huge list!

 

[SANDYSANDY]

here are some websites with a lot of protein shake recipes.
www.bodyandfitness.com/information/fitness/protein.htm
www.criticalbench.com/proteinshakerecipes.htm

 

[DimebagDarrell]

i decided to experiment myself

16 oz milk
2 scoops protein (i used all the whey banana)
1 cup oats
1 cup frozen blueberries (its the only fruit i had at the time)

it was great! 790 cal, 97g carbs, 71g protein

 

[SANDYSANDY]

2 scoop chocolate whey protein
1 1/2 cup milk or water
2tbsp coffee inst.
2 tsp flaxseed oil ( i use orange flav.)

if u have a sweet tooth add
2 packet splenda

 

[SANDYSANDY]

1 scoop vanila whey protein
4oz cranberry juice
4oz water
1/4 cup frozen raspberries
1/4 cup frozen strawberries
4-8 ice cubes

blend all ingredients together for 10 sec.

 

[SANDYSANDY]

1 banana
1 scoop whey protein
1-1/2 milk or soy
1 cup oatmeal
1/2 cup frozen peaches

blend all together

 

[willocraig]

What is whey protein? and were can I get it from?

 

[BiggerNstronger]

Go to google.com and do a search...Im betting at least a couple of sites should pop up. Or you could go All The Whey to yahoo.com and do a search...?? Good luck.

 

[GoalGetter]

...Or you could go All The Whey to yahoo.com and do a search...

 

[arbntmare]

1 banana
1 scoop whey protein
1-1/2 milk or soy
1 cup oatmeal
1/2 cup frozen peaches

blend all together

i love frozen peaches, can you get them in a bag by themselves?? or do you get a the forzen fruit bag and use that?