I love the Syntha 6 banana flavor. I have to use skim milk instead of water, though.
BSN Syntha-6? Protein Powder Banana Directions
Recommended Use for Males: Take 1-2 scoops (equaling approx. 22-44 grams of protein) with 4-5 oz. to 8-10 oz. of cold water or any beverage of your choice. Use approximately 4-5 oz of liquid per 1 scoop of powder. Vary the amount of liquid to achieve your desired flavor and consistency. Drink 1-4 servings daily, or as needed to satisfy your protein or muscle enhancing requirements. To increase your protein intake per serving and to achieve an amazing milk shake taste, use non-fat or low-fat milk.
Recommended Use for Females: Take 1 scoop (equaling approx. 22 grams of protein) with 4-5 oz. of cold water or any beverage of your choice. Vary the amount of liquid to achieve your desired flavor and consistency. Drink 1-4 servings daily, or as needed to satisfy your protein or body shaping requirements. To increase your protein intake per serving and to achieve an amazing milk shake taste, use non-fat or low-fat milk or your favorite soy beverage.
Supplement Facts
Serving Size: 1 Rounded Scoop (44 g)
Servings per Container: 52
[TABLE="class: ifITbl"]
[TR]
[TD="class: ifNcol"][/TD]
[TD="class: ifAcol ifAPShdr"]Amount Per Serving[/TD]
[TD="class: ifDVcol ifDVhdr"]% Daily Value[/TD]
[/TR]
[TR]
[TD="colspan: 3"][/TD]
[/TR]
[TR]
[TD="class: ifNcol"]Calories[/TD]
[TD="class: ifAcol"]200[/TD]
[TD="class: ifDVcol"][/TD]
[/TR]
[TR]
[TD="colspan: 3"][/TD]
[/TR]
[TR]
[TD="class: ifNcol"]Calories from Fat[/TD]
[TD="class: ifAcol"]50[/TD]
[TD="class: ifDVcol"][/TD]
[/TR]
[TR]
[TD="colspan: 3"][/TD]
[/TR]
[TR]
[TD="class: ifNcol"]Total Fat[/TD]
[TD="class: ifAcol"]6 g[/TD]
[TD="class: ifDVcol"]9%[/TD]
[/TR]
[TR]
[TD="colspan: 3"][/TD]
[/TR]
[TR]
[TD="class: ifNcol"] Saturated Fat[/TD]
[TD="class: ifAcol"]2 g[/TD]
[TD="class: ifDVcol"]10%[/TD]
[/TR]
[TR]
[TD="colspan: 3"][/TD]
[/TR]
[TR]
[TD="class: ifNcol"] Trans Fat[/TD]
[TD="class: ifAcol"]0 g[/TD]
[TD="class: ifDVcol"][/TD]
[/TR]
[TR]
[TD="colspan: 3"][/TD]
[/TR]
[TR]
[TD="class: ifNcol"]Cholesterol[/TD]
[TD="class: ifAcol"]55 mg[/TD]
[TD="class: ifDVcol"]18%[/TD]
[/TR]
[TR]
[TD="colspan: 3"][/TD]
[/TR]
[TR]
[TD="class: ifNcol"]Sodium[/TD]
[TD="class: ifAcol"]180 mg[/TD]
[TD="class: ifDVcol"]8%[/TD]
[/TR]
[TR]
[TD="colspan: 3"][/TD]
[/TR]
[TR]
[TD="class: ifNcol"]Potassium[/TD]
[TD="class: ifAcol"]180 mg[/TD]
[TD="class: ifDVcol"]5%[/TD]
[/TR]
[TR]
[TD="colspan: 3"][/TD]
[/TR]
[TR]
[TD="class: ifNcol"]Total Carbohydrate[/TD]
[TD="class: ifAcol"]14 g[/TD]
[TD="class: ifDVcol"]5%[/TD]
[/TR]
[TR]
[TD="colspan: 3"][/TD]
[/TR]
[TR]
[TD="class: ifNcol"] Dietary Fiber[/TD]
[TD="class: ifAcol"]5 g[/TD]
[TD="class: ifDVcol"]20%[/TD]
[/TR]
[TR]
[TD="colspan: 3"][/TD]
[/TR]
[TR]
[TD="class: ifNcol"] Sugars[/TD]
[TD="class: ifAcol"]2 g[/TD]
[TD="class: ifDVcol"]*[/TD]
[/TR]
[TR]
[TD="colspan: 3"][/TD]
[/TR]
[TR]
[TD="class: ifNcol"]Protein[/TD]
[TD="class: ifAcol"]22 g[/TD]
[TD="class: ifDVcol"]44%[/TD]
[/TR]
[TR]
[TD="colspan: 3"][/TD]
[/TR]
[TR]
[TD="class: ifNcol"]Vitamin A[/TD]
[TD="class: ifAcol"][/TD]
[TD="class: ifDVcol"]0%[/TD]
[/TR]
[TR]
[TD="colspan: 3"][/TD]
[/TR]
[TR]
[TD="class: ifNcol"]Vitamin C[/TD]
[TD="class: ifAcol"][/TD]
[TD="class: ifDVcol"]0%[/TD]
[/TR]
[TR]
[TD="colspan: 3"][/TD]
[/TR]
[TR]
[TD="class: ifNcol"]Calcium[/TD]
[TD="class: ifAcol"][/TD]
[TD="class: ifDVcol"]10%[/TD]
[/TR]
[TR]
[TD="colspan: 3"][/TD]
[/TR]
[TR]
[TD="class: ifNcol"]Iron[/TD]
[TD="class: ifAcol"][/TD]
[TD="class: ifDVcol"]2%[/TD]
[/TR]
[TR]
[TD="colspan: 3"][/TD]
[/TR]
[TR]
[TD="class: ifNcol"]Phosphorus[/TD]
[TD="class: ifAcol"][/TD]
[TD="class: ifDVcol"]10%[/TD]
[/TR]
[TR]
[TD="colspan: 3"][/TD]
[/TR]
[TR]
[TD="class: ifNcol"]Magnesium[/TD]
[TD="class: ifAcol"][/TD]
[TD="class: ifDVcol"]4%[/TD]
[/TR]
[TR]
[TD="colspan: 3"][/TD]
[/TR]
[/TABLE]
*Daily value not established.
Other Ingredients: Protein & Amino Acid Matrix Comprised of (whey protein concentrate [milk & soy], whey protein isolate [milk & soy], calcium caseinate [milk & soy], micellar casein [milk & soy], milk protein isolate [milk & soy], egg albumen [egg], glutamine peptides [wheat]), sunflower powder consisting of (sunflower oil, corn syrup solids, sodium caseinate [milk], mono- and di-glycerides, di-potassium phosphate, tricalcium phosphate, Lecithin [soy], tocopherols), polydextrose, natural and artificial flavors [milk & soy], MCT powder consisting of (medium chain triglycerides, non-fat dry milk [milk], disodium phosphate, and silicon dioxide), cellulose gum, sucralose, acesulfame potassium, FD&C yellow #5, papain, bromelain. Allergen Warning: Manufactured on equipment which processes products containing milk, egg, soybeans, wheat, shellfish, fish oil, tree nuts, and peanut flavor.
Warnings
Before consuming Syntha-6? seek advice from a physician if you are unaware of your current health condition, have any pre-existing medical condition, taking any medication, planning any medical procedure, pregnant, nursing or contemplating pregnancy. Reduce or discontinue use if any adverse reactions occur such as but not limited to gastrointestinal discomfort. Syntha-6 is intended to be consumed only by healthy adults 18 years of age and older.