More veggies, you know better!!!
BTW-how much water have you been drinking lately?
BTW-how much water have you been drinking lately?
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Greeky's Baby Steps
- Thread starter greekblondechic
- Start date
Hey Greeky,
You need to eat a ton of veggies and drink water to prevent overeating or cravings for that matter. They are very important!
You need to eat a ton of veggies and drink water to prevent overeating or cravings for that matter. They are very important!
not enough! I know I am a bad girl! *smacks my own hand* lol
Did you pour out the oil?greekblondechic said:
Behave tonight would ya?
I poured out most of it, there was still some left that didn't seem to want to come out.
m5 from yesterday: two shots, 1 drink (mixed w club), a few sips of friend's drink w oj in it, and coffee w half/half! I didnt eat a thing at the diner
weight today up 5lbs I am mad at myself, but I know I needed to do it for a reality check cuz I've been eating like a total pig lately
gonna try keeping track of my calories somewhat
today
m1 1/2c oats w lite syrup (ran out of sf, bad) lc yogurt w F1 mixed in, bite of choc chip pancake (~350)
m2 tuna, salad, dressing (200) + coffee w milk
m3 chicken ceasar drs/side
m4 shared ice cream cone with sis
m5 same as m3 plus coffee w skim
m5 from yesterday: two shots, 1 drink (mixed w club), a few sips of friend's drink w oj in it, and coffee w half/half! I didnt eat a thing at the diner
weight today up 5lbs I am mad at myself, but I know I needed to do it for a reality check cuz I've been eating like a total pig lately
gonna try keeping track of my calories somewhat
today
m1 1/2c oats w lite syrup (ran out of sf, bad) lc yogurt w F1 mixed in, bite of choc chip pancake (~350)
m2 tuna, salad, dressing (200) + coffee w milk
m3 chicken ceasar drs/side
m4 shared ice cream cone with sis
m5 same as m3 plus coffee w skim
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Oh and yes I behaved, I danced with a couple guys but that's it 
greekblondechic said:
Try fitday lady!!! Just a small suggestion. You seem to eat a lot more carbies than protein. Why not try switching that around? JMO. I would also watch the complex carbs after 3 or 6, and just stick to the fiborous one.YOU DIDNT ANSWER MY QUESTION. How much water have you been drinking missy?????
I've been laxing with the carb control, and eating them more than I should. But most of the time when I have carbs later in the day, it's after a workout.. Aren't I supposed to have carbs after I train? 
Water.. I am not sure. My best guess is like ~3/4 gallon, I definately drink more on workout days but I feel like I am not drinking enough some days.
Water.. I am not sure. My best guess is like ~3/4 gallon, I definately drink more on workout days but I feel like I am not drinking enough some days.
how many liters is 3-4 gallons? Oh carbies after training at night is okay IMO.
You working today?
You working today?
Nope! My sis won tickets to this amusement park and my mom wants to go.. my boss just called me to go to work tonight and she told him I can't go! 
1 gallon = 3.8 liters so multiply by 3-4
1 gallon = 3.8 liters so multiply by 3-4
15L????????
What's 15L anyway? Do you drink that much water??
15 Liters of water? 3-4 gallons X 3.8Liters = 15 Liters??????
I drink about 4-7 Liters a day
I drink about 4-7 Liters a day
The ice cream today was bad, but I am pretty sure overall my calories were much better. It was hot at the amusement park, but I should've had something else I dunno what.
greeky = 
lol SF, why do you say that honey?
BTW
Oh and no workout due to being at the amusement park with my fam all day. I know I know, I could've went before, but we had to clean the house first. And at least I walked around while I was there
The dolphin show was cool.. and they had sea lions breakdancing!
I don't wanna go to work tomorrow damnit!
BTW
Oh and no workout due to being at the amusement park with my fam all day. I know I know, I could've went before, but we had to clean the house first. And at least I walked around while I was there
The dolphin show was cool.. and they had sea lions breakdancing!
I don't wanna go to work tomorrow damnit!
As an aside, I killed a big spider in the gym yesterday. And, I think I may have did my stiff legged deads wrong cuz I felt it more in my back than in my hams and butt. I have to check exrx. I am a bit annoyed that I only squatted 85lbs cuz that's what I did last time and I am looking to hit 100 soon
I just think you're really pretty, that's all I meant.
SLDL in your back usually means you were letting your back round. Try not to do that.
SLDL in your back usually means you were letting your back round. Try not to do that.
Thanks sweetie
Round out or round in? I am still unsure of my form cuz I just started doing those, along with regular deads and squats. So I am iffy on all of them, and it's annoying!
I try to remember to always stick my butt out and keep my chin out, but I am still prob doing something wrong. I wish I had a trainer *sigh*
Round out or round in? I am still unsure of my form cuz I just started doing those, along with regular deads and squats. So I am iffy on all of them, and it's annoying!
I try to remember to always stick my butt out and keep my chin out, but I am still prob doing something wrong. I wish I had a trainer *sigh*
I'll train you. I accept payment in the form of cookies. 
Try to keep your back arched when you do SLDL. The more reps you do, the more fatigued you'll get and you'll let your back want to round over. There's a thread in the Training forum I started called "Squatting Like a Powerlifter, Squatting Big." There's a picture attached to the post that shows the type of arch you should have for squats, deads, and SLDL. I hope they help.
Try to keep your back arched when you do SLDL. The more reps you do, the more fatigued you'll get and you'll let your back want to round over. There's a thread in the Training forum I started called "Squatting Like a Powerlifter, Squatting Big." There's a picture attached to the post that shows the type of arch you should have for squats, deads, and SLDL. I hope they help.
I'll have to look for the pic cuz I am still confused. BTW, the only form of payment I have is kisses, do you accept that currency?
Long day, tired.
m1 1/2c oats lc yogurt w F1 mixed in
m2 coffee w milk, half lc granola bar
m3 other half gran bar
m4 chix salad w honey mustard on side
m5 coffee w milk and a bit of sugar, a small chocolate, 1 pringle (my friend's daughter was feeding me, VERY persistent child)
m6 more chix, salad, sundried tomat dress, 2 figs
m7 will be all bran w lc milk and a coffee w milk or skim
Long day, tired.
m1 1/2c oats lc yogurt w F1 mixed in
m2 coffee w milk, half lc granola bar
m3 other half gran bar
m4 chix salad w honey mustard on side
m5 coffee w milk and a bit of sugar, a small chocolate, 1 pringle (my friend's daughter was feeding me, VERY persistent child)
m6 more chix, salad, sundried tomat dress, 2 figs
m7 will be all bran w lc milk and a coffee w milk or skim
I am not there yet but thank you!!!!! I feel weak, and am not as strong as I appear. Somebody told me I look jacked, and while he meant it as a compliment, it kinda bothers me cuz I dont wanna be jacked! 
I had a bunch of strawberries and a lot more all bran with lc milk than I was planning. I managed to stay out of the ice cream in the freezer, as hard as that was. And I am smacking myself realizing I drank way too little water today and that's prob why I was hungry.
Morning hun!! Hope you have a good day
greekblondechic said:
Nice
GET ALL YOUR WATER IN MISSY!!!!!
Thanks Jenny!! I didn't even want to take a little taste bc in my mind I'da lost 
But I won!
Good morning andrea! How are you today sweetie! I am fine, I'd say content. Derm appt. today, so excited yet nervous at the same time!
TY Jilly! I know, I kinda smacked myself afterwards. I seem to have the most trouble drinking water on days I work. I can't run to the bathroom whenever I feel like it and I usually drink something caffienated bc I am always sleepy while I'm there! Sometimes I think it's the smoke that does that to me!
Monstar thanks! m5 was not great, but I kinda felt bad and I had the minimum possible. It's retarded because I WAS doing better and my stomach WAS starting to look better. Somehow everytime I start to see progress, I start eating too much for days on end til I mess it up. I read it's some psychological thing but that doesn't make me feel any better!!!! But anyway, Sat. night I looked in the mirror and was horrified how fat my face looked. So I made myself eat as clean as possible Sunday, and will continue to. No more of this being fat bullshit for me, I can't take it anymore! So yeah, I am gonna try a lot harder to not just be balanced, but to eat clean and avoid junk foods. How about you sweetie, how's your dieting going?
But I won! Good morning andrea! How are you today sweetie! I am fine, I'd say content. Derm appt. today, so excited yet nervous at the same time!
TY Jilly! I know, I kinda smacked myself afterwards. I seem to have the most trouble drinking water on days I work. I can't run to the bathroom whenever I feel like it and I usually drink something caffienated bc I am always sleepy while I'm there! Sometimes I think it's the smoke that does that to me!
Monstar thanks! m5 was not great, but I kinda felt bad and I had the minimum possible. It's retarded because I WAS doing better and my stomach WAS starting to look better. Somehow everytime I start to see progress, I start eating too much for days on end til I mess it up. I read it's some psychological thing but that doesn't make me feel any better!!!! But anyway, Sat. night I looked in the mirror and was horrified how fat my face looked. So I made myself eat as clean as possible Sunday, and will continue to. No more of this being fat bullshit for me, I can't take it anymore! So yeah, I am gonna try a lot harder to not just be balanced, but to eat clean and avoid junk foods. How about you sweetie, how's your dieting going?
My dieting? What dieting? My binging has been ridiculous lately. It's okay though because now I am at the point where I see that it's out of control, and I am going to get in control of it. I have no choice, at this point. There's no way in hell I will not be able to see my abs, I'll go crazy.
Hang in there! Keep it up, and I am sure your face doesn't look fat at all.
Hang in there! Keep it up, and I am sure your face doesn't look fat at all.
