Like mushrooms?
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Greeky's Baby Steps
- Thread starter greekblondechic
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I get mushrooms, dice them well, put a little bit of red wine on a pan, and render it down. Add the diced mushrooms and add diced onions and finely diced red onions. Cook them for a little while and you can pour it over a steak as a sauce. I have used this before to make the beef wellington but instead of pate, I put this sauce on top, then wrap the steaks in pastry....Jill said:Like mushrooms?
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Greek food
Hi Greeky
I'm new here, I just started a journal today as well, I was just wondering, obviously you're Greek, do you eat much Greek food? I'm just wondering because my boyfreind is Greek and his mom is always sending over amazing homemade Greek food. Have you ever had dolmatas (grape leaves filled with rice and ground beef)? TO DIE FOR. They actually had them listed in fit day, they're around 388 cal for 1 cup, 30 grams of fat, 18 grams carbs and 13 grams protien. I going to try and make a lower cal/fat version and when I do I'll share the recipe with you if you'd like
Hi Greeky
I'm new here, I just started a journal today as well, I was just wondering, obviously you're Greek, do you eat much Greek food? I'm just wondering because my boyfreind is Greek and his mom is always sending over amazing homemade Greek food. Have you ever had dolmatas (grape leaves filled with rice and ground beef)? TO DIE FOR. They actually had them listed in fit day, they're around 388 cal for 1 cup, 30 grams of fat, 18 grams carbs and 13 grams protien. I going to try and make a lower cal/fat version and when I do I'll share the recipe with you if you'd like
Hey Greeky!
I agree with Jill, count the cals for at least a couple of days. You don't even need to measure, just estimate, that's what I do. You know you want to get that weight off and for that to happen you need to figure out how much you're eating so you can adust it
Sweety, I hate to see you depressed about your weight.. I know what it feels like, cause I've been there. There is a whole other life out there fo you where you like yourself, but only you yourself can take the steps towards it
Not trying to be harsh, I just want to give you a kick in the booty
Great job on going to the gym so much these days!! That's a great great thing
I agree with Jill, count the cals for at least a couple of days. You don't even need to measure, just estimate, that's what I do. You know you want to get that weight off and for that to happen you need to figure out how much you're eating so you can adust it
Sweety, I hate to see you depressed about your weight.. I know what it feels like, cause I've been there. There is a whole other life out there fo you where you like yourself, but only you yourself can take the steps towards it
Not trying to be harsh, I just want to give you a kick in the booty
Great job on going to the gym so much these days!! That's a great great thing
Good morning Greeky!
Good morning Sweetie!!
Great post Jenny.Jenny said:Hey Greeky!
I agree with Jill, count the cals for at least a couple of days. You don't even need to measure, just estimate, that's what I do. You know you want to get that weight off and for that to happen you need to figure out how much you're eating so you can adust it
Sweety, I hate to see you depressed about your weight.. I know what it feels like, cause I've been there. There is a whole other life out there fo you where you like yourself, but only you yourself can take the steps towards it
Not trying to be harsh, I just want to give you a kick in the booty
Great job on going to the gym so much these days!! That's a great great thing
Have a super day!
funny you guys mentionned mushrooms...see todays diet!
m1: 1/2c oats, lc yogurt, handful F1
m2: eggbeaters w mushrooms, ketchup, coffee w milk
m3: chicken soup, mints, couple bites mousse pie
m4: chicken salad dressing on side
m5: same as m4
m6: protein bar, coffee w milk
dalila, that sounds funny
klmclean welcome to IM! this is a great place to be
jenny, a lot of days i do estimate, actually, i use rough estimates
btw thanks..no gym today i havent been home all day!!!
tio those mush's sound yum..jilly how do u make yours?
good night ladies and gentlemen, busy day tomorrow IF i do everything thats planned, if not oh well!
m1: 1/2c oats, lc yogurt, handful F1
m2: eggbeaters w mushrooms, ketchup, coffee w milk
m3: chicken soup, mints, couple bites mousse pie
m4: chicken salad dressing on side
m5: same as m4
m6: protein bar, coffee w milk
dalila, that sounds funny
klmclean welcome to IM! this is a great place to be
jenny, a lot of days i do estimate, actually, i use rough estimates
btw thanks..no gym today i havent been home all day!!!
tio those mush's sound yum..jilly how do u make yours?
good night ladies and gentlemen, busy day tomorrow IF i do everything thats planned, if not oh well!
btw tummy startin to look better *I THINK/HOPE*
YAAAAAAAAAAAAA Greeky!!! Back on track! You can do this, we ALL know it!
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Jills right! You CAN do this!!!!!
Good morning
Good morning
Good morning Hon..did you get lots of sleep?
Where you been lately chickie??? i miss you around here.
Hope you day is going great!
Hope you day is going great!
I wasnt so on track today 
I slept okay,, but Im sorry I wasnt home all day!
Morning: blood work to see if Im anemic and to check my kidney b4 i start accutane..cant wait!
Was hungry from fasting breaky was eh cuz i was too hungry and then i was on the road for m2 and m3 so those sucked too cuz i went for an interview (hope they call me back) and met up with an old friend for coffee (he looks good too, n he kissed me
) went to work. then came home, went out to get coffee and then ate too much stuff! work was actually fun as hell today, this one waitress was stationned up by me and we spent the whole shift makin fun of the other (very hot) host yummm! he has the best ass!
m1 mg bagel from dd w lite cream cheese coffee w milk f1 and lc milk when i got home
m2 another bagel (cinn raison) on way to interview
m3 banana and coffee w h/h after interview
m4 chicken salad dress/side
m5 same
m6 light frap, deli turkey, rest of m5's salad, a bit of f1 (all out
) 2 straws
no workout.. i wasnt home at all! tomorrow..
I slept okay,, but Im sorry I wasnt home all day!
Morning: blood work to see if Im anemic and to check my kidney b4 i start accutane..cant wait!
Was hungry from fasting breaky was eh cuz i was too hungry and then i was on the road for m2 and m3 so those sucked too cuz i went for an interview (hope they call me back) and met up with an old friend for coffee (he looks good too, n he kissed me
) went to work. then came home, went out to get coffee and then ate too much stuff! work was actually fun as hell today, this one waitress was stationned up by me and we spent the whole shift makin fun of the other (very hot) host yummm! he has the best ass! m1 mg bagel from dd w lite cream cheese coffee w milk f1 and lc milk when i got home
m2 another bagel (cinn raison) on way to interview
m3 banana and coffee w h/h after interview
m4 chicken salad dress/side
m5 same
m6 light frap, deli turkey, rest of m5's salad, a bit of f1 (all out
) 2 straws no workout.. i wasnt home at all! tomorrow..
forgot the mints
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greekblondechic said:funny you guys mentionned mushrooms...see todays diet!
m1: 1/2c oats, lc yogurt, handful F1
m2: eggbeaters w mushrooms, ketchup, coffee w milk
m3: chicken soup, mints, couple bites mousse pie
m4: chicken salad dressing on side
m5: same as m4
m6: protein bar, coffee w milk
dalila, that sounds funny
klmclean welcome to IM! this is a great place to be
jenny, a lot of days i do estimate, actually, i use rough estimates
btw thanks..no gym today i havent been home all day!!!
tio those mush's sound yum..jilly how do u make yours?
good night ladies and gentlemen, busy day tomorrow IF i do everything thats planned, if not oh well!
Wow ... those meals look a thousand times better than what you normally eat ... great job. Now, duplicate this day over and over ... mix in some gym work and you'll be well on your way.
LoL, thanks NT, I literally left my house at 5:30 am, and came home only for an hour at 5pm, left again came back 1am. Today, I get to work out
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Well ... whatever you did it worked for you. Gym today ... good for you!
Yesterday was a busy day too, I couldnt workout in the morning cuz I was fasting for bloodwork-didn't want to pass out from not eating then working out then getting blood drawn! 
then went home changed for interview, and went to work from there (I changed in wawa 
) and got home around 10pm..
BUT TODAY-- no work! I may go visit this one company to get my dad to shut up even though I dont want to work there.. And then I am free
then went home changed for interview, and went to work from there (I changed in wawa ) and got home around 10pm.. BUT TODAY-- no work! I may go visit this one company to get my dad to shut up even though I dont want to work there.. And then I am free
I'm happy
m1 a bit over 1/2 c oats, lc yogurt, lc milk
m2
m3
m4
m5
m1 a bit over 1/2 c oats, lc yogurt, lc milk
m2
m3
m4
m5
Thanks honey!
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I made a low fat version of dolmatas, are you interested?klmclean said:Hi Greeky
I'm new here, I just started a journal today as well, I was just wondering, obviously you're Greek, do you eat much Greek food? I'm just wondering because my boyfreind is Greek and his mom is always sending over amazing homemade Greek food. Have you ever had dolmatas (grape leaves filled with rice and ground beef)? TO DIE FOR. They actually had them listed in fit day, they're around 388 cal for 1 cup, 30 grams of fat, 18 grams carbs and 13 grams protien. I going to try and make a lower cal/fat version and when I do I'll share the recipe with you if you'd like
feel free to share, ill tell my mom the recipe even tho i dont really eat them
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I'll e-mail you the receipe, they're certainly not as good as the "real thing", but they'll sure do when you're dieting
another bad food day, grrr.
m1 a bit over 1/2 c oats, lc yogurt, lc milk
m2 turkey on 2 slices mg toast, apple, straws, light frap
m3 f1 w lc milk. ff fro-yo
1 hr cardio
m4 chicken, spinach, f1 w lc milk
m5 more lc milk, more fro-yo, grapes
not binging, but not clean either, grrr @ me.
m1 a bit over 1/2 c oats, lc yogurt, lc milk
m2 turkey on 2 slices mg toast, apple, straws, light frap
m3 f1 w lc milk. ff fro-yo
1 hr cardio
m4 chicken, spinach, f1 w lc milk
m5 more lc milk, more fro-yo, grapes
not binging, but not clean either, grrr @ me.
yay i have followers
nope.. i just got blood drawn yesterday, get my results soon, hopefully get to the derm next week, and then we'll see. roche has a free program, so i will ask about that, if not ill get him to prescribe generic.. cant wait
when my skin looks nice it brings out my eyes so much more!
nope.. i just got blood drawn yesterday, get my results soon, hopefully get to the derm next week, and then we'll see. roche has a free program, so i will ask about that, if not ill get him to prescribe generic.. cant wait
when my skin looks nice it brings out my eyes so much more!
i kinda am curious about purchasing accutane online or something but i dont think my parents would be down for that EVEN if i saved money, i mean you never know 
