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Greeky's Big Steps

lately my mornings are ok, my appetite is so weird tho

dalila, what kind of doctor? chiro?
 
For diagnosis I'd rather have you see an orthopedic surgeon, or a sports medicine doctor. I could be mistaken, but chiro's are good for treatment once you know your precise diagnosis, I am not sure if they themselves are good with diagnosing..
 
I wonder how expensive that will be
 
dalila said:
For diagnosis I'd rather have you see an orthopedic surgeon, or a sports medicine doctor. I could be mistaken, but chiro's are good for treatment once you know your precise diagnosis, I am not sure if they themselves are good with diagnosing..
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Hi greeky :)
I can't help you with pricing babes, anyone else who might know? What I can tell you that the dr. will charge only their normal consultation fee to see you and check your back,and that's not expensive, what is, is if they suspect a disk injury and ask you to do an MRI. So just go and see the doc first okie?
 
Hellooo Velvet!

Dalila, I hope they don't ask for an MRI! but I still think I will probably wait, I am not making a whole lot of $ right now..

m1: 1/2c oats 6 whites
m2: 2/3bag trail mix (this was a bad idea..eating on the run but shouldve made a better choice..SOO many calories and not filling enough)
m3: rest of trail mix, coffee w milk
m4 lc granola bar, taste of cheesecake
m5 chix salad coffee w milk
m6 1.25c all bran 1.5c lc milk (damn being hungry) 2 figs

today was a really bad food day due to the trail mix.

cals 2086 :eek: 78F 199C 134P
 
Morning Greeky..it's a NEW day!!

Won't your parents pay for the dr. appt and an MRI if it's necessary??? Maybe I'm wrong, but I thought you lived at home with the folks?
 
I wouldnt worry about yesterday, you were probably at mat cals anywase;) Trail mix USED to be a big weakness of mine-EVERYTIME I went to the grocery store Id get some from the bulk bin, it just tastes soooooooo good. But you are clever my girl-it is very calorie dense. I myself probably wouldnt be satisfied unless I ate 2-3 cups!:hair: I havent had trail mix in months, :nanner: I miss it.:(
 
Hello Viv, just popping by to say hello. :D
 
Muscle Gelz Transdermals
IronMag Labs Prohormones
Velvet my parents cant afford to help me with that...

Jilly you're right, just recently I was eating more than that everyday and I appeared to be maintaining sooo.. but I was mad at myself bc I figured it'd be ok as part of my meals, and then I ended up eating the whole bag (960cals) and getting SOOO hungry later. It's so not even worth it. Next time if I have to run, protein bars.

GM Britty! :wave:
 
I am well Jillian! My cold is passing, my ankle is healing, and my back isn't hurting as badly. How about you princess?

Yesterdays meals to the best of my ability:

m1: 1c all bran 1 c lcm (lc milk)
m2 3oz chix salad figs, outside skin of apple
m3 1c all b 1/2 lcm 1/2 2%
m4 lc protein bar
m5 chix salad coffee w m
m6 lc yogurt w all bran and lite syrup

today

m1 1/2c oats, 1/4c all bran 1/4c lcm, 4 ew, straws
m2 1c all bran 1c lc milk
m3 lc protein bar, 5 grapes, taste of cheesecake (craving this so bad)
m4 chix salad coffee w milk straws
m5 1/4c all bran 1/2c lcm turkey, fig
 
Morning Viv!! How have you been doing sweetie?? :D
 
Goood Morning Velvet!

Goood Morning Jilly! .. I can't help it.. I LOVE the stuff with low carb chocolate milk, and right now it doesn't seem to be a problem, I am measuring it out and not binging on it :)

Goood Morning Andrea! I am doing better by the day sweetheart. My friend made an interesting comment the other day. I called him up and I was kinda in a giggly mood, and he goes "I like bubbly Vivian, can we keep her?" So I have been kinda making an effort to be happier, and I think it is working. I used to be like that, very crazy happy go lucky, I think I repressed it cuz of some cranky people who didn't like it and made fun of me, and also when depression started coming, but I want to be happy go lucky again. Gosh I ramble a lot :blah: So yeah, how are you??
 
greekblondechic said:
Goood Morning Velvet!

Goood Morning Jilly! .. I can't help it.. I LOVE the stuff with low carb chocolate milk, and right now it doesn't seem to be a problem, I am measuring it out and not binging on it :)

Goood Morning Andrea! I am doing better by the day sweetheart. My friend made an interesting comment the other day. I called him up and I was kinda in a giggly mood, and he goes "I like bubbly Vivian, can we keep her?" So I have been kinda making an effort to be happier, and I think it is working. I used to be like that, very crazy happy go lucky, I think I repressed it cuz of some cranky people who didn't like it and made fun of me, and also when depression started coming, but I want to be happy go lucky again. Gosh I ramble a lot :blah: So yeah, how are you??
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Hey Viv, let the bubbly, crazy happy go lucky you shine and screw anyone who doesn't like you that way! Oh and keep rambling... I can't relate! lol :grin:
 
Hey britty brit brit! Thanks :) How YOU doin?
 
I'm doing great thanks, a little sore from this weeks workouts but other than that awesome... and it's Friday even though I don't work I still love the weekends. :grin:
 
Fridays are the best, cuz I cant be out late Saturdays due to working Sundays. But it's raining so my mom is going to give me ish for going out later.

I bought a cute hat! It's pink and fuzzy and cute :)

Cheat meal today, ate at a chinese buffet for lunch. Kinda upset, I can't really have cheesecake now. I still might have some, I need to get rid of this craving!!!

m1 2/3c oats 6 ew straws
m2 sauteed meats, veggies, grapes, a lil ice cream, peanuts, coffee w milk
m3 1/4c allbran 1/4c lcm
m4 turkey, salad
m5 1.25c all bran 1.25c lcm coffee w m

Calories: ????????????????
 
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What do y'all do when you're upset and you need to cheer yourself up? Food is no longer an option, sometimes it's too late to call a friend, I don't know what else there is.
 
greekblondechic said:
What do y'all do when you're upset and you need to cheer yourself up? Food is no longer an option, sometimes it's too late to call a friend, I don't know what else there is.
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1. I go to a movie, or a show at the theater. I don't have an issue going alone, though some people do. :shrug: it's up to you I guess.

2. Or I go to the bookstore and peruse.

3. Or go to the mall and buy myself something purrty (not very often that I do this to cheer myself up, as I really prefer movies or theater!).

4. Head out to South Beach and walk around like a tourist.
 
I wish I had a beach to walk along.:mad: That damb Ivy:laugh:

I would then play on the computer, watch Tv, shop or best of all sleep:D

Have you bought any sf jello for those cravings??? Try blending the jello when it is still in the liquid stage with yogurt or cottage cheese. It tastes like cheesecake! :O

Oh ya, best of all is that you realize turning to food is NOT an option:thumbs:
 
Ugh..I can not remember yesterday's meals. I remember it was pretty much all good except for chocolate chips with meal 1

today

m1 1c all b 1c lcm
m2 lc protein bar, mints
m3 chix salad coffee w milk
m4 beef, pork chop, beets, bbq sauce straws
m5 1/2c all b 1/2c lc milk a few slices turkey

calories: 1650
57F 77C 177P ( i subtracted sugar alcohols)

my friend was complaining to me today she doesnt want to lift weights cuz of me, i have very muscular legs, and she's like "u can actually see ur thigh muscles eww" :rolleyes:

appear to sometimes look leaner w/o clothes on but still look just as bad in my clothes :(
 
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greekblondechic said:
What do y'all do when you're upset and you need to cheer yourself up? Food is no longer an option, sometimes it's too late to call a friend, I don't know what else there is.
Click to expand...

Morning Greeky..personally, I get out my journal and write write write until i have all my frustrations and issues out on paper..then I look at each problem decide if i have any control over it..if not..I forget about it..why worry if yu can't change it..but if I can change it, I make a plan to do just that...write down my plan and implement it the next day. You'd be sooooooo surprised at how well this works..it gives you hope if you know you have made a plan to change the things you can...this is especially helpful if you can't fall asleep because you have too many things on your mind. I'll just get out of bed, do what I wrote above, then go to sleep with an empty mind...seriously it works..I've gotten Lisa and my mom hooked on it too! Food is used to mask a problem...deal with the symptoms..but if you really look at the problem and make a plan to deal with it..you are getting at the cause...and you don't need food to 'fix you' you can do it yourself with action!!
 
hahahahaahah Jill: "that damb Ivy" hahahahahahahahahahahaha!

Hey your hair looks GREAT in that Avi! :)

Greeky - so what'd ya do? Have we provided any good ideas? Or are we lame? hahaha! :)

Good morning!
 
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