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Greeky's BingeFree Zone
- Thread starter greekblondechic
- Start date
Hi hunny
hope you are feeling better
hope you are feeling better
ty funk flex, where u been i missed ya sweetie
fitgirl! i sorry i left my computer on.. i took ECA and did 50mins walking/running
i was thinkin since so far 12.5mg gives me enough kick, ill stay at that amount, maybe 2x a day, for now.. why up it if its working right?
my diet was ehh today, i didnt eat a lot but i didnt eat the best of things.. i am basically tryin to stick w stomach-friendly foods... my stomach has been hurting and i am SOOO hoping its not from the ECA!!!!!!!!!!!!!!!!!!!!!!!!!!
fitgirl! i sorry i left my computer on.. i took ECA and did 50mins walking/running
i was thinkin since so far 12.5mg gives me enough kick, ill stay at that amount, maybe 2x a day, for now.. why up it if its working right?
my diet was ehh today, i didnt eat a lot but i didnt eat the best of things.. i am basically tryin to stick w stomach-friendly foods... my stomach has been hurting and i am SOOO hoping its not from the ECA!!!!!!!!!!!!!!!!!!!!!!!!!!
I can hear my hipbones saying.. "we want to come out and playyyyyy" and I do miss them but they arent allowed out unless I am a good girl!!!! 
I know they will show up soon if I keep working out and DO NOT BINGE..thats the two most important things!!!!!!! Thats mainly why i'm not tryin to follow a strict diet, I want to feel like a normal person and not do things which make me binge.. I dunno tho, cuz id love to see some fast results..but again i think the binges r the biggest problem.. so... yeah..
isnt everything in moderation supposed to be ok?
I know they will show up soon if I keep working out and DO NOT BINGE..thats the two most important things!!!!!!! Thats mainly why i'm not tryin to follow a strict diet, I want to feel like a normal person and not do things which make me binge.. I dunno tho, cuz id love to see some fast results..but again i think the binges r the biggest problem.. so... yeah..
isnt everything in moderation supposed to be ok?
my tummy hurts 
Morning Greeky!! Hope you have a good day today!! Be patient and I know you'll get the results your looking for! 
Speaking of pain lol...
last night i had the worst migraine...It was horrible for even a migraine...
It was like being stabbed in my brain or something
and i took like 12 pills and it wouldnt go away
and i almost threw up...then i finally went to sleep at 11 something
last night i had the worst migraine...It was horrible for even a migraine...
It was like being stabbed in my brain or something
and i took like 12 pills and it wouldnt go away
and i almost threw up...then i finally went to sleep at 11 something
hey cat i hope u feel better
ty ncgirl, im gonna do my best
fitgirl honey I just did 50mins cardio and some ball crunches..
the tummy aches, if it was my abs, i wouldnt be complaining! it was heartburn and feel sick to my stomach, I am really hoping it was just the aspirin.. so I took EC today no A.. and we'll see how I am feeling later.. hope the A isnt necessary..
As for moderation, I think I want to be able to cheat a little here and there seeing as im not dieting for a competition. Mainly I say this because I feel if I get too strict, I will binge. That is definately worse than eating a little piece of chocolate here and there or a couple bites of dessert, u know what I mean?
ty ncgirl, im gonna do my best
fitgirl honey I just did 50mins cardio and some ball crunches..
the tummy aches, if it was my abs, i wouldnt be complaining! it was heartburn and feel sick to my stomach, I am really hoping it was just the aspirin.. so I took EC today no A.. and we'll see how I am feeling later.. hope the A isnt necessary..
As for moderation, I think I want to be able to cheat a little here and there seeing as im not dieting for a competition. Mainly I say this because I feel if I get too strict, I will binge. That is definately worse than eating a little piece of chocolate here and there or a couple bites of dessert, u know what I mean?
Ive heard that the asprin can deff give you an upset tummy-try the coated ones, if not I would try not taking the asprin.
Yep.. but sometimes I feel like I gonna pee my pants 
This is really weird but.. I carry and lose fat unevenly. My right side is leaner and leans out faster than my left side. My waist is the same as beginning
but Im sure Im at least somewhat bloated. My right leg is starting to lean out but not my left leg LOL
This is really weird but.. I carry and lose fat unevenly. My right side is leaner and leans out faster than my left side. My waist is the same as beginning
but Im sure Im at least somewhat bloated. My right leg is starting to lean out but not my left leg LOL
Hey Viv-- I hope your tummy starts feeling better!!!!
I'm glad Fitgirl is helping you out--shes awesome
I'm glad Fitgirl is helping you out--shes awesome
I took another dose of EC and did another 35mins of cardio, I have so much energy that I need to do something to burn some of it off when I take that stuff!
This morning a cute guy checked me out at the gym, and another cute guy checked me out the second time I went too.
Thanks for the ego boost boys
This morning a cute guy checked me out at the gym, and another cute guy checked me out the second time I went too.
Thanks for the ego boost boys
Thanks Stacey! So far the tummy is eh ok, but not BAD like I wanna cry pain. We'll see how I'm feeling for the rest of the night seems its been getting worst late at night.
Fitgirl is def a sweetie and of course I need all the help and support I can get!
Fitgirl is def a sweetie and of course I need all the help and support I can get!
E and C is great eh? I went and did 40 mins of REAL stairs and there were 2 old men that checked me out!
I am gonna be sore tomorrow!
I am gonna be sore tomorrow!
You have all you want in me Viv. You're so sweet. I don't think you need the A either. try it out without it and see how you do. If you do okay without it then you know it was just the A.
How are you feeling tonight? Okay.
I saw that you did 50 min. cardio and abs??? That really ROCKS!!
Now, what's for dinner.....you know, you may have acid reflux too. Try not to eat anything too spicy. My hubby has it and something so simple as pb will give him heartburn. Or if he has marinara or italian or sometimes mexican does it to him. So we limit those foods as much as possible -- well for him at least, I don't have those at all unless it's a cheat day.
How are you feeling tonight? Okay.
I saw that you did 50 min. cardio and abs??? That really ROCKS!!
Now, what's for dinner.....you know, you may have acid reflux too. Try not to eat anything too spicy. My hubby has it and something so simple as pb will give him heartburn. Or if he has marinara or italian or sometimes mexican does it to him. So we limit those foods as much as possible -- well for him at least, I don't have those at all unless it's a cheat day.
Originally posted by PreMier
I liek to check out GBC
take a number babey-face
It's been pretty crazy, we've been too busy WINNING.
i hope everythigns going well babe, pm/im me if you need anything of course
LOL @ premi and cat !!!!
Jillian you should come to my gym where there's cute young guys
JenJen I am tryin not to be hard on myself, but when i see my tummy fat/rolls, I am disgusted
Today I did a total of 1 hr 25mins cardio. Crazy I know, but its the EC I tell you. Didnt take A today, still feel sick tho, I think it was prob the A but that my stomach is gonna need some time to recover
Fitgirl, All I had was oatmeal and peanuts.. I cant really eat much that wont make me feel worse.. I do have acid reflux and its been acting up a lot lately, I took Prilosec last year and it helped w the pain but it mighta done more harm than good seeing as i might not have enough acid to digest stuff
Oh and I am so bloated!!
Jillian you should come to my gym where there's cute young guys
JenJen I am tryin not to be hard on myself, but when i see my tummy fat/rolls, I am disgusted
Today I did a total of 1 hr 25mins cardio. Crazy I know, but its the EC I tell you. Didnt take A today, still feel sick tho, I think it was prob the A but that my stomach is gonna need some time to recover
Fitgirl, All I had was oatmeal and peanuts.. I cant really eat much that wont make me feel worse.. I do have acid reflux and its been acting up a lot lately, I took Prilosec last year and it helped w the pain but it mighta done more harm than good seeing as i might not have enough acid to digest stuff
Oh and I am so bloated!!
whats the A in ECA stand for?
i figured out that ec is ephedrine and caffeine
i figured out that ec is ephedrine and caffeine
err why aspirin? what does it do?
Why are you not on Prilosec now Greeky? Do you need some, I think you can get that stuff over the counter now. You let me know, if you need it, I'll buy it for you!
I want to see you work through this. Remember, I'm here for you and please PM me and just plain email me if you want....hell, call me!! Whatever I can do to help you out, I'm more than happy to do so.
I don't agree that the oatmeal and peanuts was all you could eat. You may not be able to have full meals right yet, but I think maybe really small meals will do good for you. Do you like egg whites? hard boil some of those, have 1/2 or even 1/4 c. oatmeal and maybe one or two egg whites for breakfast.
Have your peanuts for a snack after that.
Have maybe another egg white or two or maybe just a small piece of chicken or fish or turkey for lunch.
Then have maybe a banana or some more peanuts for a snack and then try to have a small sensible meal.
I think it we start off small, we can work your stomach back into the efforts of digesting whole foods and get more nutrients in your system. I think the more nutrients we get in you, we can stop all of this foolish sickness.
Let me know what you need honey.....I'm here to
and 
I want to see you work through this. Remember, I'm here for you and please PM me and just plain email me if you want....hell, call me!! Whatever I can do to help you out, I'm more than happy to do so.
I don't agree that the oatmeal and peanuts was all you could eat. You may not be able to have full meals right yet, but I think maybe really small meals will do good for you. Do you like egg whites? hard boil some of those, have 1/2 or even 1/4 c. oatmeal and maybe one or two egg whites for breakfast.
Have your peanuts for a snack after that.
Have maybe another egg white or two or maybe just a small piece of chicken or fish or turkey for lunch.
Then have maybe a banana or some more peanuts for a snack and then try to have a small sensible meal.
I think it we start off small, we can work your stomach back into the efforts of digesting whole foods and get more nutrients in your system. I think the more nutrients we get in you, we can stop all of this foolish sickness.
Let me know what you need honey.....I'm here to
and
Hi Jodie!!!
Aww thanks fitgirl, no I dont want to take anymore prilosec.. in fact I dont want to take any doctor-recommended medicines as all they have done is make me sicker
ty for offering to buy it for me tho girly, i truly believe it was the aspirin that gave me these bad tummy pains, today I am somewhat better.. and after reading up a bit about aspirin im glad i decided to stop.. shits bad for u!!!
i did have some fruit today as well, as for egg whites yeah i can eat them but i have no appetite for them but since i should be better soon and easter is sunday ill be eating normal again soon.
as mentionned earlier, i did notice my right leg getting leaner which is good, altho i REALLY need to see my stomach starting to shrink so i can fit in my pantS!!!!!!!!!!
Aww thanks fitgirl, no I dont want to take anymore prilosec.. in fact I dont want to take any doctor-recommended medicines as all they have done is make me sicker
ty for offering to buy it for me tho girly, i truly believe it was the aspirin that gave me these bad tummy pains, today I am somewhat better.. and after reading up a bit about aspirin im glad i decided to stop.. shits bad for u!!!
i did have some fruit today as well, as for egg whites yeah i can eat them but i have no appetite for them but since i should be better soon and easter is sunday ill be eating normal again soon.
as mentionned earlier, i did notice my right leg getting leaner
which is good, altho i REALLY need to see my stomach starting to shrink so i can fit in my pantS!!!!!!!!!!