Guide to a Proper Warmup

[min0 lee]

i do warm ups before i start an exercise

I do them before bed.

 

[canadameds123]

Seriously fantastic post.. I will try this.. Your guidance is so nice..

 

[jongrillon]

Most definitely gonna try it out, thx!

 

[healthservices24]

even i never did warm up in gym before exercise......thanx for the information

 

[dennis lan]

I am new comer in body building, i want a certified and a expert
trainer, who have experince of training.

 

[superman90221]

Ima try this

 

[superman90221]

Yooo

 

[stevedav]

I estimate I drop into the category of somebody who has been heating up wrong! I've habitually wanting on the rowing appliance for 5 minutes and finished static stretching.

 

[JPN]

wow I never knew that, interesting.

 

[youngarnold]

stretching is key

 

[steelfrog]

I like it

 

[fitnright]

i am a beginner . and i am so thankful for this post!!

 

[calie]

thats goood

 

[calie]

thankful for this..

 

[calie]

.......... thnxzfor this post ...

 

[calie]

thats ryt streching is key

 

[calie]

im also beginner here.. and ilove this forum

 

[carter1990]

I can attest to these tips...

Not that nasm or nsca is the cure all end all but they are respected companies that express a type of warmup similar

 

[danielz04]

really good info here. thanks to the author. really appreciate it as i dont frequently warm up. and im sure lots of others dont either.!

 

[jaytat]

great advice! i never did 10 minutes of cardio before workout. i always thought it would tire me out. hitting gym in 20 minutes gonna try, f*ck it cant hurt. on an insane cycle i can work out for hours. i love GEAR!

 

[amonroe]

Thanks for the info - I usually jump on the bike for 10 mins prior to a workout, then do a "light set" prior to starting my serious lifts...

 

[Alexa1]

That is excellent information. I must say that when I was a beginner I didn???t warm up properly and now my body can feel the injuries that occurred then. Nowadays I am doing proper warm ups especially targeting the body parts that will be involved in during the exercises.

 

[Gentleman]

I get the physical benefits, but mental? Hmm. Never impacted me in that regard.

 

[Tomn]

very informative, thanks for this warm up info

 

[Grizzly Adams]

good stuff here

 

[WeightLossJames]

One of the most important things you can do before working out is warming up. This is good to dilates blood vessels ensuring that your muscles are well supplied with oxygen.t also raises your muscles' temperature for optimal flexibility and efficiency.

 

[mljoshua]

Thanks for this article.

 

[MuscleGauge1]

Anothere forgotten art....The "warmup" Great job

 

[Ziggy1333]

Nice tips

 

[henryforde]

Looks like a great warm up plan! Thanks for sharing!