Guide to a Proper Warmup

[fienelarinsare]

going to have a try,thanks

 

[cod123]

Nice!!

 

[Nivek]

good read.

 

[Roaddkingg'sGirl]

Thanks I'm going to try this tomorrow. Anythings worth a shot to try and see how it goes there's nothing to loose. Good info CowPimp Thanks

 

[syed2011]

Stuff is extremely helpful. Thanks for that.

 

[MuscleGauge1]

Thanks for adding this. It really helped me in my warmups

 

[harmanrainu]

Just do 20x5 push ups! best warm-up exercise

 

[WeekendWarrior]

I recently added foam rollers to my warm up. Seem to help

 

[wren]

Awesome info, have not used the rollers in the past for warm ups, only after heavy leg days, sometimes the day after, going to put this to good use.

 

[sassy69]

Shoulder dislocations are the only ones I couldnt find. (well, just look at the term, what do you think came up?)

In case anyone is still wondering:

How to Boost Your Flexibility with Shoulders Dislocations StrongLifts - description, video below

 

[PushAndPull]

I think a hot shower before I workout really helps as well.

 

[Bama78]

Really helpful info. Definitely giving some of these a try!
Great read, worth the sticky!

 

[Shivalismith]

i'm well aware of the post time and it's of way back in time but still helpfull in gaining a fair idea about how to go for a right workout ethics .. i was just random to my workout schedule and manner ..from now it's going to be more organized for sure.... thanks for suggestion here..

 

[irish viking]

I think many holes can be poked here but that's not the point I gather,depending on your training goal that day more activation work /mobility/joint specific/cardio warm up can be selected.the important thing is warm up drills are a warm up don't take from your heavy work but activation is vital.i use bands as a staple in my warm ups for everything good active stretch of the shoulders/chest/glutes,foam roll hams and back,light mountain climbers and one or two others and then movement specific like squats/hams/glutes if im squatting that day.i think it was either dave tate or llayne who said after your activation and msr use bench to warm up for bench and squat to warm up for squat etc...

 

[Shivalismith]

for the beginners it is an apt read, no doubt as there are many who just start pulling and pressing without giving their muscle enough time to get set and not to hurt by the process

 

[flood]

In case anyone is still wondering:

How to Boost Your Flexibility with Shoulders Dislocations StrongLifts - description, video below

Been doing these. Not like gumby in the vid, but I make it around. 15 reps and repeat for me. RC less sore since adding these to pushups and pullups, plus innies & outies.

 

[Anthonyhuber]

It is important to get a sufficient amount of sleep and rest after your workout sessions. A significant amount of muscle recovery and repair occurs while you are sleeping. Not getting an adequate amount of sleep can delay your results, and also be dangerous. Working out again without proper recuperation can cause injury or illness.

 

[AlphaStrength50]

yess i lovr sitting i. sauna for warming up and increased blood flow

Sent from my SGH-T989 using Tapatalk

 

[kyle_85]

Excellent read, op

 

[Swolen22]

Great information

 

[Derek Wilson]

I should try this. Very important reading for me.

 

[shrinktubing]

great

 

[PaulHudson]

The routine on leg day looks quite hectic but I'm sure it'll make a huge difference as it is focusing on almost every part with specific concentration. Definitely going to give it a shot next time.

 

[BrianRichards]

Great read, thanks for sharing!