Hey this is great thanks for sharing i just had a quick question about this my program im in right now has 4 main lifts and thats bench,squats,deadlift, and pullups, and then its set up like this, day 1 upper push,lower pull, so bench and deadlifts then day 2 extra work like bis abs and calfs or something then day 3 rest, day 4 extra work shoulder's, tris and shrugs, then day 5 lower push, upper pull, then rest and do it didnt no if this was alright or not, i also train as a powerlifter not a bodybuilder.
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Guide To Designing A Routine
- Thread starter CowPimp
- Start date
very nice post
I've never seen this done, but I would design it similar to the way it's done with a bodybuilding oriented routine. The difference would be that "heavy" for a powerlifter would involve maximal effort work (1-3RM range); "heavy" for a bodybuilder would be relatively less intense (4-6RM range). Any moderate or light weeks would be adjusted accordinlgy as well.
davethewave
Registered
Thanks for this info been a big help to me
Grizzly Adams
Registered
Thank you for all the effort that went into making this thread, it was really helpful! I appreciate it!
amamyu
Newbie
Hi,
I'm really bad when it comes to numbers. So I'm just gonna ask the way i understand the topics in this thread. I hope you guys would be kind enough to answer them
My main goal is to lose weight and build some form. i'm gonna attach a pic next time so you peeps can see how bad my shape is. I am 30yrs old 5'6 and at 170lbs. As a beginner with those goals in mind. Should I go for a lighter weight with more reps? I If so what's the ideal no of reps then. I also have a really big problem with my bulging love handles and tummy flabs. I really don't do crunches since some people is telling me that doing so will just make the ab muscles push out my belly fats and I would end having a bigger waist line. Forgot to mention that I have a 35 in waistline
I'm really bad when it comes to numbers. So I'm just gonna ask the way i understand the topics in this thread. I hope you guys would be kind enough to answer them
My main goal is to lose weight and build some form. i'm gonna attach a pic next time so you peeps can see how bad my shape is. I am 30yrs old 5'6 and at 170lbs. As a beginner with those goals in mind. Should I go for a lighter weight with more reps? I If so what's the ideal no of reps then. I also have a really big problem with my bulging love handles and tummy flabs. I really don't do crunches since some people is telling me that doing so will just make the ab muscles push out my belly fats and I would end having a bigger waist line. Forgot to mention that I have a 35 in waistline
