Gymgirl130 Transformation

[Gymgirl130]

4/18/12

Shoulders/abs

smith machine shoulder press (wt bar not included)
30lb/15
50/15
50/15

DB Lateral raises with arms bent
15/15
15/15
15/15

Shoulder press machine
35/15
35/15
35/15

Reverse pec dec
70/15
70/15
70/15

Lateral raises one arm at a time
12/15
12/15
12/15

Front raises on cable
12.5/15
12.5/15
12.5/15

Abs-