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half inch of muscle on my arms in one day

S

soloboy

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this sunday im going to do this workout program and this program will add up to one half inch of muscle on my arms in one day. it is a 12 hour workout will be workouting out till 10.00 am to 10.00 pm but you can only do this program 2 times a year here is the link Special Big Arms Report-Build Big Biceps

in this workout program u have to eat alot
 
Mind Power Doctrine of an Iron Warrior - You will learn how to harness a tidal wave of mental energy to get you through the commando-tough workouts.
Click to expand...

:thinking:

cant think of anytime ive read anything good about all day workouts.

surely the half inch will be swelling, water, lactic acid or something like that surely not pure growth
 
Richie1888 said:
:thinking:

cant think of anytime ive read anything good about all day workouts.

surely the half inch will be swelling, water, lactic acid or something like that surely not pure growth
Click to expand...

I agreed with this thought but still let us know how it worked for you.:rocker:
 
Its spam. If any new members are reading this, don't waste your time.
 
I don't know, man. I think I could grow a 1/2 inch of fat on my ASS in a day, lol.


1/2" of muscle? Not possible, sorry.
 
not the first time i have heard of some thing like this. the guy that i heard of it from ended the day in the hospital. he tore his freaking bicep or tricep from over exertion or what not.
 
Utter nonsense, The report is being sold and is SPAM. Dont even try it , you will definitely injure yourself doing this nonsense and repent later.
 
Muscle Gelz Transdermals
IronMag Labs Prohormones
lol lol omg i was spam till i wrote the Administrator and told him i was not lol
look im not spam :loser: lol
 
soloboy said:
lol lol omg i was spam till i wrote the Administrator and told him i was not lol
look im not spam :loser: lol
Click to expand...

I don't care if you went over to the Administrator's house and had dinner. You are spam. That program is ridiculous. Some poor sap trying to get started at making a positive change in their life might read that and believe it. They would probably hurt themselves, too.
 
Gotta love the free enterprize system. "Fools and their money are always soon to part" All it takes is a creative writting bullshit artist.
 
You may not be spam, but that program is. Do yourself a favour and dont try it, you wont get anything from it, trust me.

My bad also, i was the one who infracted you for that post. It looked like a spam message to me. If you're asking for advice on whether or not to try that program, seriously - dont bother with it.

The only way to add size to any part of your body is proper diet, informed training programs, and persistence.
 
Gazhole said:
You may not be spam, but that program is. Do yourself a favour and dont try it, you wont get anything from it, trust me.

My bad also, i was the one who infracted you for that post. It looked like a spam message to me. If you're asking for advice on whether or not to try that program, seriously - dont bother with it.

The only way to add size to any part of your body is proper diet, informed training programs, and persistence.
Click to expand...

all is cool just that website dont look like no spam website but if you say that program is bs then i take your word look i have 15 inch arms and would be happy with 18 inch
 
soloboy said:
:mad:
talk is cheap! im not going play MR ONLINE BADASS DON'T HIND BEHIND THE
COMPUTER IM NOT THAT HARD TO FIND OFFLINE:mad:
Click to expand...

didn't realize we were playing the online badass game.... I was simply voicing my opinion

like I said, good luck with that workout
and if you think it's gonna grow an inch on your arms, you're a dumbass.
 
Cut it out guys, it was a misunderstanding. Instead of calling the guy a moron, explain why the program is wank.

But yeah, anybody who does that program is grossly misinformed on how muscle gain works.
 
soloboy said:
all is cool just that website dont look like no spam website but if you say that program is bs then i take your word look i have 15 inch arms and would be happy with 18 inch
Click to expand...

Anybody can make a good looking website.

And trust me, id be happy with 18" arms aswell, but its not gonna happen without a great deal of diet management, good balanced training, and TIME.

That 12 hour program will not do anything for you except put an immense amount of stress on your central nervous system, and overwork your arms (which are pretty damned small muscles) to the point of structural trauma and tearing. The simple fact is that you grow outside of the gym.

Training is the stimulus, muscle growth is the response to that stimulus, for muscle growth you need food to fuel it, and time for it to actually happen. If it were as easy as 1 day in the gym, everybody would have huge arms wouldnt they?

Are you looking for a new program to do? I suggest the stickied thread:

http://www.ironmagazineforums.com/training/60741-designing-training-routines-cowpimp.html

Its got some great information on how to put together a program that WORKS.
 
Gazhole said:
Anybody can make a good looking website.

And trust me, id be happy with 18" arms aswell, but its not gonna happen without a great deal of diet management, good balanced training, and TIME.

That 12 hour program will not do anything for you except put an immense amount of stress on your central nervous system, and overwork your arms (which are pretty damned small muscles) to the point of structural trauma and tearing. The simple fact is that you grow outside of the gym.

Training is the stimulus, muscle growth is the response to that stimulus, for muscle growth you need food to fuel it, and time for it to actually happen. If it were as easy as 1 day in the gym, everybody would have huge arms wouldnt they?

Are you looking for a new program to do? I suggest the stickied thread:

http://www.ironmagazineforums.com/training/60741-designing-training-routines-cowpimp.html

Its got some great information on how to put together a program that WORKS.
Click to expand...

I tried this yesterday and I can get my arms in any of my work shirts. mainly because there so done in I cant even lift the weight of a shirt :p but its has left me with 19 inch bis ;)
 
Gazhole said:
Cut it out guys, it was a misunderstanding. Instead of calling the guy a moron, explain why the program is wank.

But yeah, anybody who does that program is grossly misinformed on how muscle gain works.
Click to expand...

You're right Gaz.
Sorry.

please don't make me smell the glove...........
 
DaMayor said:
Question is, what were they before? 22"?
Click to expand...

its ok though I plan to re inflate them with the Mind Power Doctrine of an Iron Warrior. You see I have learned how to harness a tidal wave of mental energy to get you through the commando-tough workouts. :thumb:
 
Actually that program or some form thereof has been around for years. The gains do happen but are only temporary . A bunch of guys from Golds' in North Olmstead Oh. tried it in the early 80's and came to the conclusion , it's a good waste of a day.
 
yeah there's no way possible it'll add that much muscle, maybe it makes them sowlen?
 
glennmo said:
Actually that program or some form thereof has been around for years. The gains do happen but are only temporary . A bunch of guys from Golds' in North Olmstead Oh. tried it in the early 80's and came to the conclusion , it's a good waste of a day.
Click to expand...

There are no gains in lean muscle mass from that program. The gains are from water retention and inflammation.
 
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