Halo extreme log

[gamma]

Lifting alone raises blood pressure and the halo could increase BP too. make sure to drink enough fluids. not just water. too much water will flush out salts and can dehydrate you.
I have question. How is your breathing? Like do you feel your endurance has increased and a greater breathing capacity?

That's a hard one to answer at this time , been kinda sick and its still lingering around in chest area .

 

[gamma]

Had a good chest, abs workout yesterday .. I did get a headache yesterday only after my workout. We did get hit it pretty hard. OP may be right on that bp thing will check it when I get a chance . I am gonna stick with the 3 caps for a one more day to see if i get use to it if I get had a another today i will drop back down to 2. One the plus side I feel like I am leaning out a bit not sure the camera will show it but definitively noticeable in the face area ...

 

[gamma]

shoulders tonight great pump for sure ...2 miles on the treadmill and abs .. I and breaking out on my face and chest , slight head ache still but its not as bad as it was ..
endurance is defiantly getting better .

 

[gamma]

headache have gone away , did my refeed yesterday and feel strong as hell today , no weight lifting till monday , will do cardio,abs and forarms this evening, rest sunday(family day)

 

[gamma]

I did legs , tri's, cardio abs last night . I am workout with a friend from gym now and hes a beast in there. Hes helping me put it all together now. Well two weeks down lets see where this is gonna go...................

 

[TJTJ]

...I am workout with a friend from gym now...

Speak English, much? Halo must be deleting brain cells Just messing with you dude.

So, 2weeks down...You should put up the before pics.

Any positive/negative feedback?

How many years have you been hittin' the gym?

 

[gamma]

I jus ran log with the ultradrol two months ago and posted pics so I have no problem putting them up, I am going to post up on my final review, so they are all together. I have many years of on and off training with a not so great diet. I have been focusing on bodybuilding solely this time around since dec-2011 and really started trying http://www.ironmagazineforums.com/a...d1315841039-methylstenbolone-log-post-1.jpgto get http://www.ironmagazineforums.com/a...d1315841039-methylstenbolone-log-post-2.jpgmy diet dialed in the last few months.

 

[gamma]

postived- I would say I feel a lot stronger and endurance is up . Which has been nice with a low cal and low carb diet. I feel like I am leaning out abit.

negative - I had a headache for a few after upping the dose to 75mg but its gone now. I have been breaking out on my head and face . I have had some issues with anxiety as well, This is my 4th PH/DS run and this seems to come up every time when taking them. This didn't happen in till upping the dose as well so I am gonna stick at 75mg, I guess my body needs some time to get use to it.

 

[Hubauer]

Hey man! What are you using for PCT? I think everyone uses a SERM with halo, but I'm having a hard time finding a dose.

Good log, I'll be following cause I'm starting some halo extreme soon

 

[gamma]

Nolvadex 40/30/20/20

 

[gamma]

Last night we did chest and back ,I was completely wipe out after. Like I said in op my endurance is really starting to pick up . Tonight will be a good test I am only doing cardio on the treadmill ,stair and stationary bike ..

 

[gamma]

all cardio tonight I most definitively kicked it in the ass. 45 mins treadmill 15 mins on bike. I didnt get to the stair steppers they where busy all night. Keep heart rate at or around 75% to 80% to max rate for close to an hour. (145-160)

 

[TJTJ]

Are you still having the headaches? I noticed in your log and ecot3c_inside's Halo log say he was getting splitting headaches too.

Are you guys not staying hydrated? Is your blood pressure too high? Whats up with the headaches?

 

[gamma]

I only had them about 2-4 days after upping my dose to three caps , but its all good now. I am most definitely getting enough water . I take a advance cycle support x3 a day to help with sides plus 1200mg of fish oil.

 

[gamma]

shoulders , biceps and cardio tonight . half way point for this cycle should get interesting from this point.

 

[heavyiron]

Are you tracking strength gains?

 

[markeemark85]

Ive lost total interest in this log..so far haven't given much info except for I got a headache?? Are prohormones only thing u have experience with?

 

[gamma]

Ive lost total interest in this log..so far haven't given much info except for I got a headache?? Are prohormones only thing u have experience with?

I haven't reported any thing other than that, because thats all I got to report. I am sure you can find other logs that tell ya what ya what hear how great it is ect but I am in week three of a six week cycle. This stuff is slow starting. I not gonna jus make shit up.

 

[gamma]

No not really Heavy. I have been working more towards cutting , super sets , more cardio. I have been doing different workouts with the help of a friend, not even really sure what some of its even called. Like I said before I am still learning my way around on the do and donts .Thats why I got some help. If my work and effort are in question,I ah sure you guys I am putting 100% in this. My diet is clean as hell maybe on the light side as far as cals go but I am really wanting to drop BF.

 

[james-27]

Like I said before I am still learning my way around on the do and donts .Thats why I got some help.

How long you been lifting bro? I'm talking consistently. I don't mean to offend but you don't sound like your very experienced. AAS isnt a magic bean that is going to make you grow by its self. You gotta train your ass off and lift HEAVY every time you enter the gym. Id forget about AAS for now and focus more on your diet and training. JMHO

 

[TJTJ]

[/SIZE][/FONT]

How long you been lifting bro? I'm talking consistently. I don't mean to offend but you don't sound like your very experienced. AAS isnt a magic bean that is going to make you grow by its self. You gotta train your ass off and lift HEAVY every time you enter the gym. Id forget about AAS for now and focus more on your diet and training. JMHO

I'd hate to say hit but hes right. I know youre gun ho about this and I got your back. But w/o at least a few years under your belt these beans arent going to do it for you.

I been pushing weight in the gym for 4 yrs and with a background in gymnastics before getting my toes wet with PH's

how much weight have you lost since the start? Should be some since youre 3weeks into your cycle. How many reps and set of each WO are you doing? Cardio?

And whats your typical diet been like?

I really want to run this on after my SDMZ run later down the road in the summer. Really dig deep. Sit down and write it all down for us!

Get'em dude!

 

[gamma]

[/SIZE][/FONT]

How long you been lifting bro? I'm talking consistently. I don't mean to offend but you don't sound like your very experienced. AAS isnt a magic bean that is going to make you grow by its self. You gotta train your ass off and lift HEAVY every time you enter the gym. Id forget about AAS for now and focus more on your diet and training. JMHO

Dont misunderstand learning new ways,new technic's and taking my game to next level as weakness. If you think guys like Heavy and other seasoned vets dont change up there game their learn new ways your crazy. You gotta keep evolving.

 

[gamma]

Back on topic, I think Halo as I said before is slow acting and takes two maybe even three weeks to kick in. So you definitively need to plan on a longer than 4 week cycle with this stuff. Up the dose from recommended 2x caps a day to 3 maybe even 4.

 

[gamma]

I have noticed thinning out this morning , weight loss only 5-6 lbs but definitively looking a bit leaner .

 

[258884]

In summation to date:

With a 50/50 diet and a rather loose workout plan--you have lost 5 to 6 pounds in a few weeks WITHOUT any major strength loss. (for my 2 cents that ain't too shabby).

I would say that with another run down the road and some 20/20 hindsight you could EASILY ramp up the weight loss to 10 lbs and BARELY any loss in lifts.

 

[GreatWhiteTruth]

In summation to date:

With a 50/50 diet and a rather loose workout plan--you have lost 5 to 6 pounds in a few weeks WITHOUT any major strength loss. (for my 2 cents that ain't too shabby).

I would say that with another run down the road and some 20/20 hindsight you could EASILY ramp up the weight loss to 10 lbs and BARELY any loss in lifts.

I was thinking the exact same thing but you beat me to it!

During a cut, I look to maintain strength while loosing fat. If strength increases then that's even better but not likely on a deficit. Looks like you are making some good progress!

 

[gamma]

abs on incline
3 sets x 25
abs church machine 90lbs 3 sets
ab roller 2 sets

incline dumbbell
60x15
75x15
80x10
85x10
90x8
hammer strength wide iso
160x15
200x12
250x8
250x8
flat dumbbell
55x20
60x15
65x12
70x10
75x8
flys
25x15 5 sets
cable crosses
40x 20 3 sets
1 mile on treadmill

 

[gamma]

cycle note muscle are starting to get harder.

 

[gamma]

6:30 am B-fast- 4 eggs 1/2 teaspoon Olive oil , pinch of cheese and 1/4 cup of milk
10:00 am protein shake
1:00 lunch Chicken grilled strips 3-4 pieces and broccoli 1- cup
6:30 dinner 2 cups cottage cheese, chicken strips grilled 4 pieces, broccoli 1 cup

 

[Vibrant]

6:30 am B-fast- 4 eggs 1/2 teaspoon Olive oil , pinch of cheese and 1/4 cup of milk
10:00 am protein shake
1:00 lunch Chicken grilled strips 3-4 pieces and broccoli 1- cup
6:30 dinner 2 cups cottage cheese, chicken strips grilled 4 pieces, broccoli 1 cup

Bro, is that all you're eating? That doesn't sound like nearly enough.