Halo extreme log

[TJTJ]

Bro, is that all you're eating? That doesn't sound like nearly enough.

He is on a cutting phase. I think he could do better though. I would add another 2 meals in there IMO.

 

[Vibrant]

He is on a cutting phase. I think he could do better though. I would add another 2 meals in there IMO.

When u cut, you want to lose fat not muscle. The way he's eating he's gonna lose too much muscle, imo. He at the least needs a couple more protein shakes and at least one more meal throughout the day. Just my 2c.

 

[coach5]

6:30 am B-fast- 4 eggs 1/2 teaspoon Olive oil , pinch of cheese and 1/4 cup of milk
10:00 am protein shake
1:00 lunch Chicken grilled strips 3-4 pieces and broccoli 1- cup
6:30 dinner 2 cups cottage cheese, chicken strips grilled 4 pieces, broccoli 1 cup

Dude...you need to eat. I know you're trying to lose weight/fat in all, but you're setting yourself up for failure. You need more more protein and some good carbs in there. You'll never retain let alone build muscle on that diet. Not to mention once you're off of PH or AAS you are going to blow up like crazy with bodyfat. Try to shoot for about 1-1.5lbs of weight loss per week.

Maybe you could add in a snack of beef jerky or cashews around 8:30am..or even a slice of whole grain bread with some peanut butter. Around 4:00pm you could add another shake or even another small meal.

For carbs...you need to add some oatmeal or something to breakfast....some brown rice or sweet potatoes to lunch...

Just trying to help a fellow bro out.

 

[heavyiron]

Back on topic, I think Halo as I said before is slow acting and takes two maybe even three weeks to kick in. So you definitively need to plan on a longer than 4 week cycle with this stuff. Up the dose from recommended 2x caps a day to 3 maybe even 4.

Many guys report the sweet spot on Halo extreme to be 3-4 caps daily (75-100mg) with 3 caps daily (75mg) being the most popular dosage.

 

[Oitepal]

Many guys report the sweet spot on Halo extreme to be 3-4 caps daily (75-100mg) with 3 caps daily (75mg) being the most popular dosage.

I agree with this very nice at 75mgs I'm 2 weeks in on mine im jumping to 100mgs the last 4 weeks im running for 6 weeks. Also I would liek to add Im usually very side effect sensitive to phs but I haven't had ANY issues with this one.. Great product.

 

[gamma]

I think I am gonna up my to 100 mg too for the rest of the run.starting Monday
Dumbbell rows
55x20
65x15
75x15
85x12
lats pull down
150x15
180x13
190x10
210x8
seated rows
160x17
170x15
200x10
200x8
hammer iso row
90x30
180x20
270x14
270x12
Dips
5 sets of 20 didnt quit hit 20 on the last few
tri arm exst machine
70x40
90x25
110x15
130x10
130x9
tri rope pull down
100x20
120x15
130x12
140x10
150x7
1 mile on treadmill to close it out

 

[gamma]

I ran my diet tru the diet section a weeks back built said it look ok to run for about 4 weeks to accelerate fat loss.When I posted it I did have another protein shake in there right before bed .

 

[gamma]

If u didn't like my last food post u really wont like this one ..lol

am
2 cups oatmeal
1 cup milk 12 oz
3 cups coffee lov my cup of joe
afternoon
banana
2 cups cottage cheese
hand of full trail mix (not salted)
pm
2 fish fillets
3 cups (jus guessing) spinach/onion concoction
2 hand ful almonds(raw)
I drink water thur out the day every day at least a gallon some times more some times a little less and If i drink any thing eles I will tea (unsweet) and the coffee I drink is black

 

[gamma]

Had a great workout tonight.I hoped on the scale tonight and I m up a few lbs for where I was last week. I am still eating pretty low cals and carbs so go figure. I have been doing a re feed day on the weekend I guess you could call it the cheat day, but I not eating any junk food or any thing like that.

 

[gamma]

Halo is working as advertise, I am on the back strength of my 3rd week . Pump and endurance is up for sure. I am feeling and looking leaner especially in the face and arms. I wouldn't say I am more vascular but my veins are more noticeable. Definitively liking the produce. no other bad sides to report....

 

[gamma]

abs incline bench 3 sets x 25
back extension 3 sets x 25
standing dumbbell curl
35x15
45x12
50x10
55x8
cable curl single
20x25
30x20
40x17
50x17
50x14
straight bar
30x10/10/10
40x10/10/10
50x10/10/10
50x10/10/10
sitting curl machine
10x 35 each arm
10x 35 each arm
10x 35 each arm

shoulder press
100x18
120x15
140x11
160x8
160x5
front shoulder rise
20x25
20x25
30x20
30x20
45 plate 4 sets 10
rear delt
20x20
20x20
30x15
35x12
35x10
shurgs
135x40
185x35
225x25
275x20
315x15
315x15

 

[gamma]

food intake
am
2 1/2 cups chicken noddle soup
banana
2 cups coffee
lunch
1 grill chicken breast
2 serving of broccoli
1 cup cottage cheese
dinner
4 grill chicken strips
2 servings of mixed veggis
hand full of trail mix for snack

 

[GreatWhiteTruth]

Halo is working as advertise, I am on the back strength of my 3rd week . Pump and endurance is up for sure. I am feeling and looking leaner especially in the face and arms. I wouldn't say I am more vascular but my veins are more noticeable. Definitively liking the produce. no other bad sides to report....

I know this may or may not be a fair question, but given your experience thus far, how would you compare this to oral winny or anavar? From what you are describing it seems to be more along the lines of oral winny without some of the sides.

 

[g12528]

sweet spot for me was 75mg

 

[gamma]

never tried winny to say 100% but definitively works along those lines

 

[gamma]

fyi last friday i did legs and tri's, i jus didnt get to post up

 

[gamma]

tonight did chest and back
incline hammer sitting up
50x40
90x25
150x20
180x15
190x12
incline lay down pistol grip
25x25
35x20
45x15
50x10
50x9
hammer iso wide
25x50
50x30
75x15
85x8
60x26 did a down set I wasnt happy with my reps
cable crosses
40x50
50x40
60x35
70x20
70x20
Rows
100x35
140x20
160x15
180x12
200x9
lat pull down double
120x30
160x15
180x12
200x10
220x7
hammer lat iso
25x30
50x25
75x15
75x15
85x12
hammer iso row
45x25
70x20
90x15
115x12
115x10
back ext 2 set of 50
2 sets with 45lbs plate added x25
ab roller machine
300 reps
50 reps with one leg out x 2
side ab 100 reps each side on back

 

[gamma]

I had a great thanksgiving went out town for four days kinda messed up my routine. I got back at it last night.(legs and abs)
Halo is kicking in good now that I am in my 4th week. Muscles feel pumped,harder and strong as hell in the gym . Couple things I have noticed as far as sides is its getting harder to sleep for what ever reason. I get up early as hell between 4 and 5:30 jus can't get to sleep it seems to happen when I take my last dose at night after dinner.Even with only getting 3 hours of sleep I feel ready to go and well rested.The other side I have been getting hot flashes,they come on quick and only last about 10-15 mins . This has happen a 3-4 times now nothing unbearable.

 

[gamma]

On an another note I was gonna upped the dose to 4 caps this week but decided not to. Seems to be working good at jus 3 so I am gonna stick with 3 caps a day to the end , I think I got about 9 days left..

 

[gamma]

I did some tri's last night and got talk in to doing some yoga, man that shit is crazy.

 

[mrincredible]

Pics?

 

[gamma]

Pics?

Read the log there is a link with my before pics! I only have a 7-8 days left in till pct and I will post them all together in final review .

 

[gamma]

Did back tonight workouts are getting strong and Pump is great. Halo takes 2-3 weeks to kick in and its running hard now .. After my back workout I finished with back extension , I got some pretty bad back pumps I believe. I have never had back pumps before but my back got real tense and tight had to stop a set early .After an 30-45 mins (the drive home)back was fine .

 

[PappyMason]

def wanna try this

 

[TJTJ]

Must see after pics!

 

[markeemark85]

Halo extreme is ur basic h-drol or halodrol prohormone that's been around for years..when hdrol 1st came out it had 2 different compounds in 1 capsule at 50mgs per capsule..now its only 1 compound at 25mgs..that's why most user's take 3 to 4 times a day 75 to 100mgs to get best results..slow acting usually takes 3 weeks to kick in..lean gains not a bulker..in all it's a mild prohormone..

I personally have never heard of anybody comparing Hdrol to anavar until iron mag labs came out with there version of Hdrol and call it Halo Extreme..

I have personally cycled Hdrol, and cycled Anavar..Hdrol is no anavar or whinny for that matter..In my personal experience it compares more to turanabol.

Hdrol doesnt come close to the strength gains and solid muscle gains I made on a anavar only 9 week cycle.

Hdrol is a great prohormone but I wouldn't purchase Halo Extreme, Way to many Hdrol knock offs out there now at a much cheaper price..

 

[gamma]

Did an all out ARM work yesterday , and today tried a total body work out , today is normally my off day but I fingered I would hit it up . Push up , pull up .ect ..

 

[GreatWhiteTruth]

Must see after pics!

+1

 

[TJTJ]

who wants to spot me a bottle or two of halo so i can stak it with my current dmz run?

I love you long time

 

[gamma]

who wants to spot me a bottle or two of halo so i can stak it with my current dmz run?

I love you long time

Hit up the contest for dec when it starts ...

If u pay shipping I can send my empty bottle hell I will even throw in a cotton ball!!!