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Hamburger

I made some last night with 500gms of ground angus beef, 1 egg, a few fresh basil leaves and black pepper last night.


The meat was frozen, so probably should've drained the juices after defrosting as even though they formed good patties, lots of fluid drained out of them while they were cooking. They held their shape and tasted pretty good though.
 
All kind of junk food is bad for health if you eat it ,than you should eat it minimum, it contains beef,cheese,sauces which is full calories then only healthy thing after meat is salad,vegetables in it so try to eat it less.Eat salad raw vegetables they are useful.

Thanks for contributing to the discussion:coffee:
 
I work hamburger in my diet, but only occasionally. I have only done the 7% fat, and I find that even with that I put on some access fat, thats just my personal experience though. There is a lot worse you can eat than that for sure.
 
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