Hand cramps during weight training

[mR.Ska]

when i do bar or bell work outs for hypertrophy or strength gain i tend to get alot of cramping in my hands. Is it because i am maybe holding my weights in a wrong fashion or something? does anyone know what i can do to stop these cramps?

 

[Gazhole]

Could be something to do with your grip strength? Do you do any direct grip training?

 

[mR.Ska]

Could be something to do with your grip strength? Do you do any direct grip training?

i actually dont. maybe i should work on it.. but i thought my hands would eventually get stronger to meet the demand since whenever i workout my hands hurt like hell, hence its getting some kind of workout lol.