hard time getting BIG

[Rlo]

I have been training for some time now....I used to be really lazy and take days off but now I have been back at a 3 day split for about 3 weeks now. I just started taking Protein and I am thinking of Creatine. I think I may naturally be a hrad gainer. Anyone else had this problem? Can you give me a routine to help me gain mass quickly? thanx

 

[LittLe FraNk]

quikly u will only hurt your self eat...
a few tips everyone gives me:
eat eat eat but eat right
lift with form dont lift sloppily you are not a kid so you should unerstand what im saying keep control of the weight at all time
and maybe some protein shakes ainta bad idea

 

[Arnold]

You cannot really gain mass quickly unless you're a genetic freak or on drugs.

Try this routine

 

[Genetic Freak]

THX PRINCE FOR THAT COMPLIMENT MAN!!

 

[Tank316]

Originally posted by Rlo
I have been training for some time now....I used to be really lazy and take days off but now I have been back at a 3 day split for about 3 weeks now. I just started taking Protein and I am thinking of Creatine. I think I may naturally be a hrad gainer. Anyone else had this problem? Can you give me a routine to help me gain mass quickly? thanx

Hey Rlo. please post your daily intake of food. some times alot of people think they're hardgainers, but more or less they are not eating enough.also lets take a look at your 3 day split. ok.

 

[tiger26]

Originally posted by Genetic Freak
THX PRINCE FOR THAT COMPLIMENT MAN!!

LOL!!!

 

[mick01]

SQUAT HARD!

Eat Big! Rest much.

DEADLIFT HARD!

Eat Big! Rest much.

Then throw in some heavy presses and and some chins or rows and you will grow! Simple isnt it?

If you are truly a hard gainer you should look into a breif and infrequent program. Check out cyberpump . You can find great info on training for "hard gainers".

Mick