Hello everybody,
I am a 22 year old male, falling under mostly "hardgainer" category. I have tried eating a lot but only succeeded in increasing my lean frame from 58kg to 67 kg. I just need to put bulk on my arms and chest. Also I am not in a position to have access to any gym or weight equipment. What should i do? Please advice.
I am a 22 year old male, falling under mostly "hardgainer" category. I have tried eating a lot but only succeeded in increasing my lean frame from 58kg to 67 kg. I just need to put bulk on my arms and chest. Also I am not in a position to have access to any gym or weight equipment. What should i do? Please advice.
