Have you tried this after your workout?

[ChrisSmithWebGuy]

I love this one specially after my morning exercise. We
all know strawberries are delicious, but they are also nutritious, and ideally
should be a part of everyone's daily diet. You'll enjoy some health advantages
by eating strawberries regularly, and the best part is strawberries are one of
the most delicious fruits.

Home-Made Strawberry Lemonade

8 cups water
1 cup fresh-cut strawberries
1 cup frozen strawberries
honey to taste
1 cup lemon juice
2 lemons sliced

In a large container, combine 4 cups of water and the fresh and frozen
strawberries. Let soak in the sun for 3-4 hours. In another container,
combine the lemon juice, sliced lemons and water. Chill for 3-4 hours to
let the lemon juice soak through. Mix the 2 containers together, and add honey
to your taste. Serve chilled over ice.

 

[Merkaba]

If I'm working out, and especially doing it in the morning, I'm not wasting that post work out time drinking a fruit drink afterwards.

 

[Kenny537]

Am I the only one that notices he's made like a dozen threads on Paleo?
And it's probably not unrelated that he occasionally tries to subtly plug in that paleo diet smoothie website that he seems to be promoting.

 

[juggernaut]

Am I the only one that notices he's made like a dozen threads on Paleo?
And it's probably not unrelated that he occasionally tries to subtly plug in that paleo diet smoothie website that he seems to be promoting.

Interesting. I too smell bullshit.

Regardless, a BETTER idea than fructose is to mix your carbs with simple and complex (grain) carbs with fast digesting whey and come mix of casein.

 

[Merkaba]

Am I the only one that notices he's made like a dozen threads on Paleo?
And it's probably not unrelated that he occasionally tries to subtly plug in that paleo diet smoothie website that he seems to be promoting.

Its ok. People like that either 1: Get shit on so much they eventually stop or 2. well...that's about it!

 

[theCaptn']

Am I the only one that notices he's made like a dozen threads on Paleo?
And it's probably not unrelated that he occasionally tries to subtly plug in that paleo diet smoothie website that he seems to be promoting.

it's bullshit, as even on paleo (for athletes) you should be hitting the whey + dextrose pWO.