Healthy Choc Cake... Damn

[cornfed]

Seriously this time.
Tinkering pays off!!!


Totals:

kcal- 303
protein- 46
fat- 17
---sat.-10
carbs- 15
---F- 3
---S- 4

cut out the icing and you chop off 70kcal, 4P, 14F (9sat), 8C (2f)

it's good either way and yes, there'll be some hidden kcals I couldn't calculate from the dextrose in the artificials I used, but that shouldn't be more than a couple g's...

cake:

2tbs cocoa ... almost typed cacao
1/2c splenda
10pkg equal
2pkg Sw & Lo
1tbs I can't believe it's not butter spray
1.5 scoops (44g) unflavored whey P
1tsp espresso (ground)
1/2c water

mix and bake in small greased container for 20min @ 305
I used like a 5x5x4 corningware piece

icing:

2sq unsweetened baking choc
1tbs I can't believe it's not butter spray
1/2c splenda
1/4c water

nuke for 1-2min (til melted) on hi and stir, then poor over top. Best chilled IMHO.

This is good enough that I'd eat it outside my diet.
Hope someone enjoys

 

[w8lifter]

This sounds good...couldn't you just use chocolate protein powder and skip the cocoa?

 

[Jodi]

Gotta be carefull with that ICBINB Spray! I contacted them about a year and 1/2 ago to find out what the true macros were. They said that they didn't have it caculated per T or C or anything but the entire bottle is 90G Fat. I think I worked it out to were a T was just a few G less fat than real butter except real butter is better for you.

Just an FYI

 

[w8lifter]

That's good to know Jodi! Personally, if I made this I'd use chocolate protein powder and skip the cocoa, lose most of the sweetner and use real butter too.

 

[cornfed]

Good poin't Jodi

but I'll never find a preflavored whey I can stomach LOL