~heavyiron transformation~The UncleZ HEAD to HEAD Challenge~

[SwoleZilla]

Which one???

all ur articles are DA BOMB!

just hittin up that cardio...damn i am not lookin foward to starting up cardio when ever that will be ha

 

[iron2]

heavy passin thru bro looking awsome as expected keep up the pace bro!!!!

 

[heavyiron]

heavy passin thru bro looking awsome as expected keep up the pace bro!!!!

Does drive by posts and never reads the threads ^^^

 

[iron2]

Does drive by posts and never reads the threads ^^^

easy bro why u hattin of course i read the the treads other wise how would i know that its ur rest day..and u pounded a little pussy!!!!!....just trying to show a brother little support!!!!!........

 

[heavyiron]

easy bro why u hattin of course i read the the treads other wise how would i know that its ur rest day..and u pounded a little pussy!!!!!....just trying to show a brother little support!!!!!........

Hahahaha, I was waiting to see if you would respond. =)

 

[gamma]

hahaha you gotta stay on ur toes around here

 

[iron2]

Hahahaha, I was waiting to see if you would respond. =)

It's. All good my brother. Keepin a eye on u!!!!

 

[SwoleZilla]

Does drive by posts and never reads the threads ^^^

ur gunna start scaring ppl away heavy

 

[heavyiron]

ur gunna start scaring ppl away heavy

It has been funny reading some of the posts in the challenge threads. some of the bumps are asking the exact same questions or misunderstanding posts made by the OP. I am beginning to wonder how many of the guys bumping are actually following along but its all good.

 

[SwoleZilla]

It has been funny reading some of the posts in the challenge threads. some of the bumps are asking the exact same questions or misunderstanding posts made by the OP. I am beginning to wonder how many of the guys bumping are actually following along but its all good.

ya def the ones that are just like

"just passin thru" every damn time hahh

 

[heavyiron]

Ok, pulled fats out of my diet yesterday and will go way low fat for a while now. I'm also adding more cardio. This AM I did 45 min of fasted elliptical interval cardio after having a tall black coffee. Off to the gym in a few minutes for a back session and more cardio.

 

[SwoleZilla]

Ok, pulled fats out of my diet yesterday and will go way low fat for a while now. I'm also adding more cardio. This AM I did 45 min of fasted elliptical interval cardio after having a tall black coffee. Off to the gym in a few minutes for a back session and more cardio.

ive heard once you go black youll never go back...is that tru?

 

[OldSchoolLifter]

ive heard once you go black youll never go back...is that tru?

LOL, I dont know Brad, is it true? I hear you know about that?

 

[SwoleZilla]

LOL, I dont know Brad, is it true? I hear you know about that?

damn u caught me

 

[heavyiron]

ive heard once you go black youll never go back...is that tru?

I have never been with any women other than white women...I like em white and tight...

 

[heavyiron]

9-21-2011

Back

237lbs this am

I had high energy and focus today. I had a good pump and was strong on all lifts.

Seated cable rows

150 x 15 reps strict~full stretch forward on the last 5 reps
195 x 12 reps strict~full stretch forward on the last 2 reps
225 x 8 reps strict
300 x 8 reps strict~15 lbs more than last session

Overhead medium grip behind the neck cable pull downs

150 x 12 reps
180 x 8 slow reps with squeeze at the end
225 x 8 reps
270 x 6 reps~15lbs more than last session

Hyper extensions

bodyweight x 15 reps
holding 1 plate x 15 reps
holding 2 plates x 15 reps
holding 3 plates x 12 reps~2 reps more than last session

Shrugs on clean and press machine

1 plate each side x 15 reps
2 plates each side x 15 reps
3 plates each side x 15 reps
4 plates each side x 12 reps~40lbs more than last session

Rear delt cable machine (Reverse pec dec)

100lbs x 12 reps
120lbs x 10 reps
140lbs x 10 slow reps
180lbs x 8 reps~10lbs more than last session

Cardio

45 min fasted elliptical cardio AM

30 min treadmill cardio post training.

 

[SwoleZilla]

9-21-2011

Back

237lbs this am

I had high energy and focus today. I had a good pump and was strong on all lifts.

Seated cable rows

150 x 15 reps strict~full stretch forward on the last 5 reps
195 x 12 reps strict~full stretch forward on the last 2 reps
225 x 8 reps strict
300 x 8 reps strict~15 lbs more than last session

Overhead medium grip behind the neck cable pull downs

150 x 12 reps
180 x 8 slow reps with squeeze at the end
225 x 8 reps
270 x 6 reps~15lbs more than last session

Hyper extensions

bodyweight x 15 reps
holding 1 plate x 15 reps
holding 2 plates x 15 reps
holding 3 plates x 12 reps~2 reps more than last session

Shrugs on clean and press machine

1 plate each side x 15 reps
2 plates each side x 15 reps
3 plates each side x 15 reps
4 plates each side x 12 reps~40lbs more than last session

Rear delt cable machine (Reverse pec dec)

100lbs x 12 reps
120lbs x 10 reps
140lbs x 10 slow reps
180lbs x 8 reps~10lbs more than last session

Cardio

45 min fasted elliptical cardio AM

30 min treadmill cardio post training.

all i see is a bunch of red and "more more more more"

thats awesome heavy! your killin it

keep it up man

 

[KILLEROFSAINTS]

can you give me tips on how to make my arms bigger than my legs...thanx
good job

 

[SwoleZilla]

I have never been with any women other than white women...I like em white and tight...

ha i like that sayin

 

[suprfast]

all i see is a bunch of red and "more more more more"

thats awesome heavy! your killin it

keep it up man

Reminds me of my high school English papers.

 

[heavyiron]

can you give me tips on how to make my arms bigger than my legs...thanx
good job

Yeah, just drop down from your current 45% bodyfat to 18% and you should be fine. It will be a bummer because if you do the math that's going to leave you around 197lbs. 270 times .73. =)

 

[KILLEROFSAINTS]

Yeah, just drop down from your current 45% bodyfat to 18% and you should be fine. It will be a bummer because if you do the math that's going to leave you around 197lbs. 270 times .73. =)

ok ...so my 29 inch thighs are going to turn into your 18 inch tooth picks if i keep dropping weight? man this is bad news

 

[KILLEROFSAINTS]

i was just trying to encourage you to train your legs...but since you want to be a douche....in terms of development you look like a huge kro on drugs...congrats

 

[heavyiron]

I was just messing around brother....you can take shots at me but at least take some back.

 

[vannesb]

I have never been with any women other than white women...I like em white and tight...

Is there anything else!

 

[vannesb]

Heavy,

so where are the update pics bro?

 

[vannesb]

235lbs

Found them Heavy nice job BRO!! Still cant see the legs!! LOL

 

[bigbenj]

Nice work, boss. Smashing the weights as always.

 

[KILLEROFSAINTS]

I was just messing around brother....you can take shots at me but at least take some back.

i have been kinda wondering if you had something against me since i noticed a thread you made about me and ben before i came over here...kinda bitch made to make a thread on another site i didnt get on....but if were cool were cool....you are obviously a beast from waist up....and i obviously need to still drop weight....just gets old hearing the same shit for the past 3 years..... but i guess you have heard leg remarks more than you care to also....so my bad i reckon

 

[heavyiron]

i have been kinda wondering if you had something against me since i noticed a thread you made about me and ben before i came over here...kinda bitch made to make a thread on another site i didnt get on....but if were cool were cool....you are obviously a beast from waist up....and i obviously need to still drop weight....just gets old hearing the same shit for the past 3 years..... but i guess you have heard leg remarks more than you care to also....so my bad i reckon

No worries brother. I mean no harm, just playing. Once we have been in the pit or anything goes long enough we kind of lose our sense of what's normal. I love you homey