Heavyiron's AG Training Log: ''God's Path''

[BP2000]

subd get er done keep low dose show how's it done

 

[heavyiron]

45 minutes elliptical cardio tonight. Watched some TV and let my mind wander while doing cardio. Felt pretty easy becuase I have been doing cardio a few times per week anyway but not this long. Usually I stop at 30 minutes.

I have a cold I have been trying to get over and the heavy breathing was hard on my throat but no biggy. Just getting started for this prep!

Another lower carb day today but I'm not really hungry so all is good.

 

[Pharmacologist]

Cardio is so insanely boring. I dunno how guys do it like twice a day for an hour each time or more.

 

[MrAvg]

Cardio is so insanely boring. I dunno how guys do it like twice a day for an hour each time or more.

iPad and Netflix get me through cardio

 

[s2h]

Cardio is so insanely boring. I dunno how guys do it like twice a day for an hour each time or more.

I like to go to a gym.thats crowded and full of cougars and hotties...it gives you alot to.look at...downside if gear is up high stay off recumbent.bike....woody will hit quick.from sausage bouncing....can cause issues...

 

[HeavyLifter]

Heavyiron AG and AY Challenge Log

iPad and Netflix get me through cardio

Hell ya that's the only I can get my cardio done. I hate it!!, so I have to have my iPad with or I won't go long.

 

[longworthb]

I just don't do it lol. I can't remember the last time I did actual cardio even when I cut to single dig bf

 

[dieseljimmy]

Cardio is so insanely boring. I dunno how guys do it like twice a day for an hour each time or more.

Stationary bike... Basement...video games- madden/halo. It's the only chance I have for morning cardio. An my only chance to play video games.

 

[GH Consigliere]

nice job heavy

 

[nby]

No tren?

 

[OfficerFarva]

Cardio is so insanely boring. I dunno how guys do it like twice a day for an hour each time or more.

Interval training and good music make it go by really quick for me. If I stay at a constant speed though that'll get dull really quick.

 

[heavyiron]

Arm day

Standing EZ curls x 4 sets
Preacher Bench curls x 4 sets
Across the chest DB hammer curls x 4 sets
Over head ropes x 4 sets
Bar Pushdowns x 4 sets
Reverse Extensions x 4 sets

Cardio

30 minutes on the elliptical

This session felt good but I was totally out of gas at the end. THe restricted calories made me feel very hungry so I went and got a chicken, rice and veggie bowl.

 

[MuscleAddiction]

Subbed!

 

[jay_steel]

Cardio is so insanely boring. I dunno how guys do it like twice a day for an hour each time or more.

my cardio is walking and playing with my dogs. I wear a heart rate monitor and just make sure i keep my heart rate up when i walk them and chase them around the park. an hour every day. I have two active pitt bulls that love to run around, makes cardio much more fun. but there is nothing like seeing the outline of a thong on the stepper infront of you while doing cardio.

 

[OTG85]

My cardio is lots of lhjo good for forearms as well

 

[heavyiron]

Went out and ate some Mexican food tonight and had a beer. I needed to have one scheduled cheat meal. I am now very vascular from all the fat and carbs.

 

[OTG85]

Hahaha keep that up heavy

 

[Valkyrie]

Went out and ate some Mexican food tonight and had a beer. I needed to have one scheduled cheat meal. I am now very vascular from all the fat and carbs.

Vascularity. So important.

 

[Pharmacologist]

I just don't do it lol. I can't remember the last time I did actual cardio even when I cut to single dig bf

if your diet and gear and other supps are in check, you don't need it unless you're stepping on stage. why do something that is catabolic if you don't have to? i don't do much cardio at all when I prep for a show, I was just saying that I dunno how the hell some guys do it. crazy mofos lol

 

[[SIL]]

went out and ate some mexican food tonight and had a beer. I needed to have one scheduled cheat meal. i am now very vascular from all the fat and carbs.

pics?

 

[longworthb]

if your diet and gear and other supps are in check, you don't need it unless you're stepping on stage. why do something that is catabolic if you don't have to? i don't do much cardio at all when I prep for a show, I was just saying that I dunno how the hell some guys do it. crazy mofos lol

Lol ya. I cut to single dig bf at 220 by just cutting carbs and sugars and super setting alot of my lifts. Keep at it heavy your going to be a mother fucker to beat if u go hard

 

[heavyiron]

I'm starting administration of a genuine SARM today. Osta Rx is a high quality SARM produced in a pharmaceutical facility. This is not some bath tub Ostarine. Osta Rx is the real deal. I also love the pro sexual effects of the support compounds in Osta Rx. It has a mood elevating compound as well. Osta Rx is my favorite IronMagLab product and is a perfect start to a mellow course.

http://www.rxmuscle.com/rx-chem/chem...m-profile.html

IronMagLabs Bodybuilding Supplements & Prohormones: Osta Rx

 

[OTG85]

Yea well I have some mouthwash that's labeled anastrozle

 

[heavyiron]

Typically I administer my TRT on Friday mornings. I have been on 250-300mg Cyp weekly for about 2 months now so I decided to increase the Testosterone Cypionate inject to 500mg today.

In 2001 a study was done that measured the effects of graded doses of Testosterone. The result of that study absolutely proved not only a greater increase in LBM with the higher doses but also a greater reduction in body fat therefore more Testosterone will be employed during this prep to facilitate those positive body composition changes.

Body composition was measured after 20 weeks.

Fat Free Mass by underwater weighing
300 mg group-5.2kg (11.4lbs) increase
600 mg group-7.9kg (17.38lbs) increase

Fat Mass by underwater weighing
300 mg group-.5kg (1.1lbs) decrease
600 mg group-1.1kg (2.42lbs) decrease

Thigh Muscle Volume
300 mg group-84 cubic centimeter increase
600 mg group-126 cubic centimeter increase

Quadriceps Muscle Volume
300 mg group-43 cubic centimeter increase
600 mg group-68 cubic centimeter increase

Leg Press Strength
300 mg group-72.2kg (158.8lbs) increase
600 mg group-76.5kg (168.3lbs) increase

Leg Power
300 mg group-38.6 watt increase
600 mg group-48.1 watt increase

Hemoglobin
300 mg group-6.1 gram per liter increase
600 mg group-14.2 gram per liter increase

Plasma HDL Cholesterol
300 mg group-5.7 mg/dl decrease
600 mg group-8.4 mg/dl decrease

Acne
300 mg group-7 of the 12 men developed acne
600 mg group-2 of the 13 men developed acne

http://ajpendo.physiology.org/content/281/6/E1172.full

 

[Saney]

Is Heavy planning on staying a fat worthless bitch for the next 10 weeks? Good, cause i need to win some free some.. usually i get free stuff without ever winning.. makes me feel like a whore ya know?

Ronnie, suck me you FAGGOT!


Heavy will come in 3rd place at BEST!

 

[heavyiron]

I'm dropping weight so fast I need a re-feed day.

 

[OTG85]

Saney only way you will beat me is if I get in a freak accident and hit by a bus.

 

[heavyiron]

Back

Seated rows x 4 sets
Wide Pull downs x 4 sets
Shrugs x 4 sets
Hyper extensions x 4 sets
Rear delts x 4 sets

Cardio

30 minutes elliptical

 

[s2h]

Question for Mr Iron....what do you call Mexican food???

 

[heavyiron]

Question for Mr Iron....what do you call Mexican food???

Well, this was American Mexican but I had a side of guac, 3 fish tacos that were in a cheese sauce (kind of different) refried beans, spanish rice and a Negra Modelo. To be honest I was not impressed with the meal so I'll cheat somewhere else next week.