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Heavyiron's AG Training Log: ''God's Path''

I have really dropped weight this week. I was pretty surprised to see about a 10lb net loss for the week. Total Package typically wants me to do a heavy carb load on Saturdays and given the drop in weight I'm going forward with that plan. I will be having very wide swings in body weight durning the prep due to this setup by Total Package.

The thing that makes this plan so easy is the cheat once weekly and the heavy carb load a few days later. I don't feel like I'm dieting on Wednesday or Saturday because I get plenty of carbs. The following days I usually don't want to eat as much because I ate so much the day before. Therefore on Thursday and Sunday I look forward to the lower carbs. Basically I only feel like I'm actually "dieting" 3 days per week. Total Package has easy dieting down to a science.

Since I loaded more Testosterone yesterday I increased the T3 to 40 mcg's daily this morning. I need to take some pictures and send them into Total Package then its a feasting day of carbs! I have been thinking about eating 3 toasted bagels this morning with strawberry jam =)
 
What are the carb totals roughly on your medium and heavy carb days. Kust wondering because i am experimenting with some thing similar. Basically i have a med carb day on leg day. Lower on the other workout days and higher on the weekend (well Fri evening through sat night) as thats when the wife wants to go out for dinner. She gets tired of eating tuna and ground turkey

Sent from my DROID4 using Tapatalk 2
 
Damn heavy you have some work to do, seen you lean and mean before. Good luck big guy, I want that cyp you have, looks very nice!
 
heavyiron said:
It will vary greatly depending on the day because I'm going to carb cycle. I have low carb, med carb and very high carb days.

My low carb days coincide with my non training days and will start around 1/2 cup oats and 1/2 cup rice per day. I do have some veggies but not many carbs in those. Today I'm going to do a dry run with my low carb day to see how I feel. Medium carb days are on training days.

High carbs are my load day. (once per week) Not sure how many carbs/cals but its all I can eat. I'm miserable at the end of the day from so much food.

My proteins will hover around 300 grams daily. This is a major adjustment for me since my protein has been so low the last few months. As soon as I realized I was going to do the challenge I started adding in protein so its not a huge shock to my body. I'll run my protein high today (300ish grams) and see how that feels.

My nutrition plan is not set. I only have about a 2 week plan then Total Package will likely adjust my macro's. I have worked with them before and the adjustments are typically every 1-2 weeks to start, then at the end it can be adjusted almost daily. I fully trust Total Package as they have done amazing things with my nutrition in the past. As long as I follow the plan my body will change rapidly. Its a ton of work and discipline for an old gym rat but it will be good to get back in shape.
Click to expand...

dave 236 said:
What are the carb totals roughly on your medium and heavy carb days. Kust wondering because i am experimenting with some thing similar. Basically i have a med carb day on leg day. Lower on the other workout days and higher on the weekend (well Fri evening through sat night) as thats when the wife wants to go out for dinner. She gets tired of eating tuna and ground turkey

Sent from my DROID4 using Tapatalk 2
Click to expand...

I cover that a bit in post #12 brother.
 
oufinny said:
Damn heavy you have some work to do, seen you lean and mean before. Good luck big guy, I want that cyp you have, looks very nice!
Click to expand...

Yes sir, time to get to work at the kitchen table and in the gym!

The AgentYes Cyp is VERY clean and smooth. I'm digging it.
 
heavyiron said:
It will vary greatly depending on the day because I'm going to carb cycle. I have low carb, med carb and very high carb days.

My low carb days coincide with my non training days and will start around 1/2 cup oats and 1/2 cup rice per day. I do have some veggies but not many carbs in those. Today I'm going to do a dry run with my low carb day to see how I feel. Medium carb days are on training days.

High carbs are my load day. (once per week) Not sure how many carbs/cals but its all I can eat. I'm miserable at the end of the day from so much food.

My proteins will hover around 300 grams daily. This is a major adjustment for me since my protein has been so low the last few months. As soon as I realized I was going to do the challenge I started adding in protein so its not a huge shock to my body. I'll run my protein high today (300ish grams) and see how that feels.

My nutrition plan is not set. I only have about a 2 week plan then Total Package will likely adjust my macro's. I have worked with them before and the adjustments are typically every 1-2 weeks to start, then at the end it can be adjusted almost daily. I fully trust Total Package as they have done amazing things with my nutrition in the past. As long as I follow the plan my body will change rapidly. Its a ton of work and discipline for an old gym rat but it will be good to get back in shape.
Click to expand...

Great info, if I ever compete these may be the the people to talk with.
 
Rotator Cuff Warm Ups

Chest and shoulders

BB Inclines

135 x 10 reps slow
185 x 10 reps slow
225 x 8 reps explosive
275 x 6 reps regular
225 x 13 reps explosive

Hammer declines

2 plates each side x 15 reps
2 plates each side x 15 reps
2 plates and a 25 x 10 reps
2 plates x 15 reps~big flex at the end of the reps

Cable Crossovers

70lbs each stack x 10 reps
60lbs each stack x 10 reps
60lbs each stack x 10 reps
60lbs each stack x 10 reps

DB Seated Shoulder Presses

60lbs each hand x 10 reps
70lbs each hand x 10 reps
80lbs each hand x 10 reps
90lbs each hand x 8 reps

DB Lateral Raises

30lbs each hand x 10 reps
35lbs each hand x 10 reps
40lbs each hand x 10 reps
45lbs each hand x 10 reps

Abs

Crunches x 4 sets

Cardio

30 minutes on the elliptical

This session felt good and went as planned except I spaced out doing upright rows. I ordered a new log book today so I can track training details as my old one is full. Should have it in a few days. Heavy carbs all meals today.
 
Heavy is a beast....shout out to iml for the shirt
 
OfficerFarva said:
Interval training and good music make it go by really quick for me. If I stay at a constant speed though that'll get dull really quick.
Click to expand...

Same here. I spend 15-20 min tops on intense cardio 1-2 a week, haven't been much over 12-13% BF in a few years now no matter what the fuck I've eaten or how much training I was doing.
 
see last post faggot

what did you do for black nig day?

did you hang with a bunch of darky home boys?

did you sag your jean shorts?
 
just got done with my MLK dinner...we had pigs feet...collard greens..and tossed in a King cobra 40 to wash it down..life's good..
 
Heavyiron AG and AY Challenge Log

KILLEROFSAINTS said:
see last post faggot

what did you do for black nig day?

did you hang with a bunch of darky home boys?

did you sag your jean shorts?
Click to expand...

I hang out with some tanned Jews. We ate brisket :coffee:
 
Jews n beisket go together like flys on shit
 
Cycle Update

375mg Test Cyp today bringing the total this week to 875mg.

T3 is at 40 mcg's daily. I upped it a few days ago from 20 mcg's.

Nolva at 10mg twice daily because of a gyno flare a few weeks ago.

45 minutes interval elliptical cardio tonight. Lower carb day.

All is on track.
 
heavyiron said:
Rotator Cuff Warm Ups

Chest and shoulders

BB Inclines

135 x 10 reps slow
185 x 10 reps slow
225 x 8 reps explosive
275 x 6 reps regular
225 x 13 reps explosive

Hammer declines

2 plates each side x 15 reps
2 plates each side x 15 reps
2 plates and a 25 x 10 reps
2 plates x 15 reps~big flex at the end of the reps

Cable Crossovers

70lbs each stack x 10 reps
60lbs each stack x 10 reps
60lbs each stack x 10 reps
60lbs each stack x 10 reps

DB Seated Shoulder Presses

60lbs each hand x 10 reps
70lbs each hand x 10 reps
80lbs each hand x 10 reps
90lbs each hand x 8 reps

DB Lateral Raises

30lbs each hand x 10 reps
35lbs each hand x 10 reps
40lbs each hand x 10 reps
45lbs each hand x 10 reps

Abs

Crunches x 4 sets

Cardio

30 minutes on the elliptical

This session felt good and went as planned except I spaced out doing upright rows. I ordered a new log book today so I can track training details as my old one is full. Should have it in a few days. Heavy carbs all meals today.
Click to expand...




Your form must look like shit with this kinda weight.

Hope this helps !
 
heavyiron said:
Cycle Update

375mg Test Cyp today bringing the total this week to 875mg.

T3 is at 40 mcg's daily. I upped it a few days ago from 20 mcg's.

Nolva at 10mg twice daily because of a gyno flare a few weeks ago.

45 minutes interval elliptical cardio tonight. Lower carb day.

All is on track.
Click to expand...


superfoods?
 
Is heavy jerked yet? or tan? or lean? or still old and gay?
 
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