I plead the 5th.
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Heavyiron's AG Training Log: ''God's Path''
- Thread starter heavyiron
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Went on vacation to a five star hotel complex with world class restaurants. $500 per night just for the room. I ate some of the finest food in my life and drank every day/night. Made it to the gym a few mornings. They had state of the art equipment but mostly machines and cardio junky stuff. I trained a few times and did some cardio. All in all it was a cool vacation.
Was walking around this huge complex this morning and a deer came within 3 feet of me. It was eating some of the vegetation outside the hotel. Amazing to see.
Was walking around this huge complex this morning and a deer came within 3 feet of me. It was eating some of the vegetation outside the hotel. Amazing to see.
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Welcome back. So you're fat again?
238 lbs this AM. No abs but I think a few days of dieting will bring that back. I have not missed a weight training session in quite a while.
Trimspa baby
238 lbs this AM
I have been going a bit lighter on weights and trying to chase the pump for a couple months now. I have no injuries at the moment so I'm digging the higher reps. My pumps in the gym have been very good. Today was arms and by the end I looked swollen and hard. Basically I do 4 sets on every exercise and then the last set go a bit heavier and do as many reps as possible with serious control and good form. The lactic acid build up is pretty painful but I keep pushing through. Here's today's session;
Standing EZ curls x 4 sets
Preacher bench curls x 4 sets
DB across the chest hammer curls x 4 sets
Triceps rope push downs x 4 sets
Triceps Overhead ropes x 4 sets
Reverse extensions x 4 sets
Reverse EZ curls x 4 sets.
My arms were obliterated by the end.
I have been going a bit lighter on weights and trying to chase the pump for a couple months now. I have no injuries at the moment so I'm digging the higher reps. My pumps in the gym have been very good. Today was arms and by the end I looked swollen and hard. Basically I do 4 sets on every exercise and then the last set go a bit heavier and do as many reps as possible with serious control and good form. The lactic acid build up is pretty painful but I keep pushing through. Here's today's session;
Standing EZ curls x 4 sets
Preacher bench curls x 4 sets
DB across the chest hammer curls x 4 sets
Triceps rope push downs x 4 sets
Triceps Overhead ropes x 4 sets
Reverse extensions x 4 sets
Reverse EZ curls x 4 sets.
My arms were obliterated by the end.
Bowden
Elite Member
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Nice arm workout HI.
s2h
Elite Member
Went on vacation to a five star hotel complex with world class restaurants. $500 per night just for the room. I ate some of the finest food in my life and drank every day/night. Made it to the gym a few mornings. They had state of the art equipment but mostly machines and cardio junky stuff. I trained a few times and did some cardio. All in all it was a cool vacation.
Was walking around this huge complex this morning and a deer came within 3 feet of me. It was eating some of the vegetation outside the hotel. Amazing to see.
The look in that deers eyes says it all...
Might wanna back of the tern on vacation...that deer will never walk the same way again...
Last edited:
I've got a very good appreciation of what you endured through the transformation challenge Heavy 
![[SIL]](/data/avatars/m/71/71385.jpg?1646166172){kind=avatar}
Went on vacation to a five star hotel complex with world class restaurants. $500 per night just for the room. I ate some of the finest food in my life and drank every day/night. Made it to the gym a few mornings. They had state of the art equipment but mostly machines and cardio junky stuff. I trained a few times and did some cardio. All in all it was a cool vacation.
Was walking around this huge complex this morning and a deer came within 3 feet of me. It was eating some of the vegetation outside the hotel. Amazing to see.
^^^i would have eaten that
Testosterone is KING
Testosterone is KING
I have run a ton of drugs and combinations over two and a half decades on and off and I cannot stress enough how much I think Testosterone is the absolute best steroid for me. I always return to my first love, Testosterone. As with most steroids there's a dosage sweet spot. Find yours and you will have a most enjoyable cycle/blast. I have found that at between 800-1,200 mg Testosterone weekly I have increased mood, energy and libido but I also feel like a bulldozer in the gym. Weights that would normally feel heavy begin to feel light and easy at the 5 week mark of the cycle. At week 8 the user will be at a completely different level. Testosterone dosages may range even higher but there will be a point of diminishing returns. The typical gym rat does not need to exceed 1,500 mg Testosterone weekly. Competitors may need to go higher though.
In recent years a false conception of Testosterone has emerged. Some "gurus" have argued it's the cheap and inferior drug that causes a bloated or "bloofy" look. This has been parroted all over the net ad nauseum. Those that buy into this are usually the same guys that have less than optimal diets (they will tell you their diets are perfect) or don't bother with correct aromatase inhibitor use (they think gains will diminish if they use AI's). Usually Trenbolone is recommended in place of high dose Testosterone and there's no doubt that Tren is a highly effective drug. However for many users the constant sweating, irritability and insomnia are so detrimental that 6 weeks into the Tren cycle most guys are not getting enough rest to grow properly. If you are a Trenbolone user that does not get insomnia from Tren you are either not taking Tren or you are lucky and I would recommend to the lucky ones to keep using the Tren because you will do very well on it.
So how do you use a gram of Testosterone weekly and not look like a red faced bloated mess in the gym 6 weeks later?
The first consideration is always proper nutrition. Eating clean AND eating big is a challenge to say the least. Most gym rats have no clue what eating clean and big even means. I know because I was one of them and so were countless guys I knew. The typical man will need 1-1.5 grams of protein per pound of LBM per day spread out over 5-6 meals. You will need to stay very well hydrated constantly pushing fluids. 1.5-2 gallons of fluids daily. Clean portioned carbs must be a staple in your diet with very specifically timed sugars. Healthy fats need to be timed alongside your proteins at specific times as well. Some may opt for a keto style diet but the common complaint of keto diets is a lack of power in the gym not to mention a flat appearance so I prefer a carb cycle. However I support any clean diet that works so I'm not dogmatic.
Next we must control Estrogen. This is best done with an aromatase inhibitor. I personally prefer Aromasin but Arimidex or Letro work just fine. AI's have a huge positive impact in that they increase free Testosterone while also controlling/lowering Estradiol. The goal is to control E2, NOT crush it. For me personally that means daily AI use.
Some water retention will occur with Testosterone like many steroids. Even HGH at moderate doses will usually cause some water retention. however using the above steps will lessen that effect. I highly recommend that a nutritionist be hired to monitor your diet. A second set of expert eyes is worth every penny and if you keep a detailed diary you will have a lifetime of information in 3 short months.
Once your goal is reached in the diet plan or prep you now can shed any remaining water with sodium, carb and water manipulation. Some guys will also use an OTC diuretic and others will use stronger diuretics. I have personally seen many guys step on stage with a gram of Testosterone in their system that were dry, full, hard and shredded.
Don't be fooled by the "gurus" that discard high dose Testosterone use. Find YOUR sweet spot and enjoy the increased mood, energy, libido and horsepower in the gym while looking big and hard.
Testosterone is KING
I have run a ton of drugs and combinations over two and a half decades on and off and I cannot stress enough how much I think Testosterone is the absolute best steroid for me. I always return to my first love, Testosterone. As with most steroids there's a dosage sweet spot. Find yours and you will have a most enjoyable cycle/blast. I have found that at between 800-1,200 mg Testosterone weekly I have increased mood, energy and libido but I also feel like a bulldozer in the gym. Weights that would normally feel heavy begin to feel light and easy at the 5 week mark of the cycle. At week 8 the user will be at a completely different level. Testosterone dosages may range even higher but there will be a point of diminishing returns. The typical gym rat does not need to exceed 1,500 mg Testosterone weekly. Competitors may need to go higher though.
In recent years a false conception of Testosterone has emerged. Some "gurus" have argued it's the cheap and inferior drug that causes a bloated or "bloofy" look. This has been parroted all over the net ad nauseum. Those that buy into this are usually the same guys that have less than optimal diets (they will tell you their diets are perfect) or don't bother with correct aromatase inhibitor use (they think gains will diminish if they use AI's). Usually Trenbolone is recommended in place of high dose Testosterone and there's no doubt that Tren is a highly effective drug. However for many users the constant sweating, irritability and insomnia are so detrimental that 6 weeks into the Tren cycle most guys are not getting enough rest to grow properly. If you are a Trenbolone user that does not get insomnia from Tren you are either not taking Tren or you are lucky and I would recommend to the lucky ones to keep using the Tren because you will do very well on it.
So how do you use a gram of Testosterone weekly and not look like a red faced bloated mess in the gym 6 weeks later?
The first consideration is always proper nutrition. Eating clean AND eating big is a challenge to say the least. Most gym rats have no clue what eating clean and big even means. I know because I was one of them and so were countless guys I knew. The typical man will need 1-1.5 grams of protein per pound of LBM per day spread out over 5-6 meals. You will need to stay very well hydrated constantly pushing fluids. 1.5-2 gallons of fluids daily. Clean portioned carbs must be a staple in your diet with very specifically timed sugars. Healthy fats need to be timed alongside your proteins at specific times as well. Some may opt for a keto style diet but the common complaint of keto diets is a lack of power in the gym not to mention a flat appearance so I prefer a carb cycle. However I support any clean diet that works so I'm not dogmatic.
Next we must control Estrogen. This is best done with an aromatase inhibitor. I personally prefer Aromasin but Arimidex or Letro work just fine. AI's have a huge positive impact in that they increase free Testosterone while also controlling/lowering Estradiol. The goal is to control E2, NOT crush it. For me personally that means daily AI use.
Some water retention will occur with Testosterone like many steroids. Even HGH at moderate doses will usually cause some water retention. however using the above steps will lessen that effect. I highly recommend that a nutritionist be hired to monitor your diet. A second set of expert eyes is worth every penny and if you keep a detailed diary you will have a lifetime of information in 3 short months.
Once your goal is reached in the diet plan or prep you now can shed any remaining water with sodium, carb and water manipulation. Some guys will also use an OTC diuretic and others will use stronger diuretics. I have personally seen many guys step on stage with a gram of Testosterone in their system that were dry, full, hard and shredded.
Don't be fooled by the "gurus" that discard high dose Testosterone use. Find YOUR sweet spot and enjoy the increased mood, energy, libido and horsepower in the gym while looking big and hard.
thanks for the refresher Heavy. One of my cycle ideas was high test, and just a small deca for 8-10 week blasts.
Still hitting the iron hard. Back routine on Friday night and today was Chest, Shoulders and abs.
Did 275 lbs on Incline BB 8 times easy on my fourth set. Did 275 lbs on decline Hammer Strength machine for 20 reps the last set. Rest between sets was maybe 30 seconds on the Hammer Strength so I was training intense. Gym bought a brand new pec machine and the motion was flawless. Hit some DB Military presses and got up to 85 each hand with good control. Did laterals with 40's with perfect form. Went and did a lateral machine next and used very good form. Ended up with 100 crunches and went and got some food.
I have to see my doc in about 3 weeks so this blast is over starting tomorrow. Back to being a mere mortal for 3 weeks so my labs come back normal. =(
I have been on around a gram per week for a while now. Next Thursday I will pin 200 mg of Cyp for the week. LOL!
Did 275 lbs on Incline BB 8 times easy on my fourth set. Did 275 lbs on decline Hammer Strength machine for 20 reps the last set. Rest between sets was maybe 30 seconds on the Hammer Strength so I was training intense. Gym bought a brand new pec machine and the motion was flawless. Hit some DB Military presses and got up to 85 each hand with good control. Did laterals with 40's with perfect form. Went and did a lateral machine next and used very good form. Ended up with 100 crunches and went and got some food.
I have to see my doc in about 3 weeks so this blast is over starting tomorrow. Back to being a mere mortal for 3 weeks so my labs come back normal. =(
I have been on around a gram per week for a while now. Next Thursday I will pin 200 mg of Cyp for the week. LOL!
s2h
Elite Member
gotta love when its bw time...its almost like knowing your going to see the in laws or something...but a must..
Exactly 240 lbs this AM with faint abs.....
What's your main / fav HIIT ?
I like the new generation elliptical but I will hit a treadmill from time to time. The elliptical's that allow you to change your gait are nice and there is little impact on your joints. You can also program in your intervals anyway you like. I have one at home parked in front of the television so I don't get bored out of my mind.
I like the elliptical too, although ppl are saying its the worst for burning lbm.
Is there a grain of truth to this?
Is there a grain of truth to this?
If you're doing ED cardio those things murder your quads
My trick to cardio is to park your selected cardio weapon of choice in front of a TV w an Xbox. I don't have the time to play video games very much anymore. So it makes cardio time something you look forward to. Vigorous cardio is hard while concentrating on the game. But most sports games you can set the time of the game...set it for half and hour and I forget how much my taint hurts on the sationary bike.
It's about time you reaffirmed your terked status with new pics!
i dont think the world is ready for my organic muscles
I'll love you no matter how small n hairy you are bro!
small is a word i'm not familiar with
s2h
Elite Member
How tall are you?...
s2h
Elite Member
I once did cardio ed for a 20 week prep with no TV..no headphones..no nothing..just staring off into the wall...yeah I know...im a dumbass..
![[SIL]](/data/avatars/s/71/71385.jpg?1646166172){kind=avatar}
