Heavyiron's AG Training Log: ''God's Path''

[heavyiron]

229.4 lbs after last nights cheat meal.

Steak, dinner rolls, fries, salad and blue cheese and a few cokes and whiskey. Brownie and ice cream desert.

 

[Saney]

that sounds amazing!

you are only a bit lighter than me

may the best fat man win!

 

[heavyiron]

I need to lose 8-10 more lbs I'm thinking.

 

[Saney]

i need to do the same. 10lbs ought to do the trick, but i'm pretty sure i'll still be a fatty

 

[justhav2p]

I still need to lose 20 and gain 50. Do we have a biggest loser award? Or are we to many to award....

 

[heavyiron]

i need to do the same. 10lbs ought to do the trick, but i'm pretty sure i'll still be a fatty

I'm not really worried about it. I just want to be lean for summer. This is the easiest prep I have ever done. I could absolutely kill it but I don't really feel like it.

 

[Saney]

I'm not really worried about it. I just want to be lean for summer. This is the easiest prep I have ever done. I could absolutely kill it but I don't really feel like it.

I hear ya bro. I'm just staying focused on my diet. keeping it very clean. Zero cheating. And training 6 days a week (small workouts of course)

I just wanna look nice when i take my shirt off as well

 

[heavyiron]

Yesterday

 

[[SIL]]

 

[Saney]

Yesterday

Looking awesome man.. Wish I looked that good. i'm still a fatty

 

[s2h]

HI is burning down the bf..looking sharp..not much more to go..

 

[Valkyrie]

This is basically ridiculous.

 

[CG]

Heavyiron AG and AY Challenge Log

This is basically ridiculous.

Lol why

 

[XYZ]

Looking good!

 

[exphys88]

It's obvious the results are primarily diet related, and your strict adherence to the diet. That's a minimal amount of cardio for such a great rate of fat loss. Nice work, as always.

How often are you allowed a refeed/cheat meal?

 

[s2h]

I stopped the coke and.whiskey refeeds after graduating from the Harvard of 12 step.programs(i tripped on a few of the steps)due to the fact that whiskey refeeds would lead to 8 day benders.....

 

[heavyiron]

It's obvious the results are primarily diet related, and your strict adherence to the diet. That's a minimal amount of cardio for such a great rate of fat loss. Nice work, as always.

How often are you allowed a refeed/cheat meal?

Right now cardio is every day at 45 minutes per session.

I have a cheat meal every Wednesday at meal #5. This is always on a weight training day.

I do a carb load every Saturday. This is my hardest weight training day.

The nutrition and training setup is critical to my results.

 

[exphys88]

Right now cardio is every day at 45 minutes per session.

I have a cheat meal every Wednesday at meal #5. This is always on a weight training day.

I do a carb load every Saturday. This is my hardest weight training day.

The nutrition and training setup is critical to my results.

Something is obviously on point, I've had far less results with much more cardio. So, you get to eat a bunch of carbs on saturday and a cheat meal on wednesday, not bad for the mental aspect.

 

[heavyiron]

Something is obviously on point, I've had far less results with much more cardio. So, you get to eat a bunch of carbs on saturday and a cheat meal on wednesday, not bad for the mental aspect.

Yes sir, the mental game is a big part. I also have a low carb day following the cheat and load so my body is always having to adapt to the changes.

Consistent low cals is a mental killer and a recipe for stalling out the changes. Most the obese guys torture themselves with this approach. LOL!

I'm probably eating more than anyone in the comp. Hahaha.

 

[kristaleigh]

Heavyiron AG and AY Challenge Log

I'm probably eating more than anyone in the comp. Hahaha.

Not this weekend lol...I'm enjoying a little break from the carb cycling. Considering it an extended carb load lol. Back on track on Monday.

 

[theCaptn']

Heavyiron AG and AY Challenge Log

Right now cardio is every day at 45 minutes per session.

I have a cheat meal every Wednesday at meal #5. This is always on a weight training day.

I do a carb load every Saturday. This is my hardest weight training day.

The nutrition and training setup is critical to my results.

I might have to look into trying these guys out.

 

[s2h]

carb manipulation when done right is hard to beat..

 

[heavyiron]

Not this weekend lol...I'm enjoying a little break from the carb cycling. Considering it an extended carb load lol. Back on track on Monday.

Good for you. 2 full days of whatever you want is perfect.

 

[heavyiron]

229.2 lbs this AM

Cardio, training and nutrition are all on track.

 

[exphys88]

229.2 lbs this AM

Cardio, training and nutrition are all on track.

You can say that!

Your cheat meals are awesome. Are you pretty much allowed to eat as much as you want plus dessert?

 

[heavyiron]

You can say that!

Your cheat meals are awesome. Are you pretty much allowed to eat as much as you want plus dessert?

I get one cheat meal per week. Anything I want however I must eat my other 5 clean meals that same day.

 

[s2h]

I get one cheat meal per week. Anything I want however I must eat my other 5 clean meals that same day.

blast some margaritas on that cheat meal..i bet your veins will try to come out of your skin...since you like mexican food i see..

 

[heavyiron]

blast some margaritas on that cheat meal..i bet your veins will try to come out of your skin...since you like mexican food i see..

Haha, no doubt.

I need to clean up my cheats at this point. I was thinking lower fat and higher carbs for the cheat this week but we shall see.

 

[BP2000]

Heavy are you stuffed after your cheat meal? LIke can't eat anymore?

 

[XYZ]

Haha, no doubt.

I need to clean up my cheats at this point. I was thinking lower fat and higher carbs for the cheat this week but we shall see.

2-3 bags of fat free fig newtons?