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Heavyiron's AG Training Log: ''God's Path''

this log almost as good as azza's
 
Heavyiron AG and AY Challenge Log

longworthb said:
Sounds like a good finisher
Click to expand...

Sounds like the finisher. Heavy can you actually do cardio on tren????
 
Feb 9- 234.2 lbs
Feb 16- 232.6 lbs this AM ~1.6 lbs lower than last Saturday morning

Rotator Cuff Warm Ups

Chest and shoulders

BB Inclines

135 x 15 reps slow
205 x 8 reps slow
225 x 8 reps regular
275 x 10 reps regular~2 more reps than last week

Hammer declines

2 plates per side x 15 reps
2 plates per side x 15 reps
3 plates per side x 15 reps
3 plates & 10lbs per side x 12 reps~20 lbs more than last week

Pec Fly Machine

135lbs x 10 reps
165lbs x 10 reps
180lbs x 10 reps
225lbs x 10 reps~15 lbs more than last week

DB Seated Shoulder Presses

60lbs each hand x 10 reps
70lbs each hand x 10 reps
80lbs each hand x 8 reps
100lbs each hand x 6 reps~5 lbs more than last week

Upright Rows

70lbs x 10 reps
80lbs x 10 reps
90lbs x 10 reps
100lbs x 10 reps~5 lbs more than last week

DB Lateral Raises

30lbs each hand x 10 reps
35lbs each hand x 8 reps
40lbs each hand x 8 reps
47.5lbs each hand x 10 reps~2.5lbs more than last week


Abs

Crunches x 100 reps

Weighted Crunch Machine

40lbs x 4 sets of 15-20 reps

Cardio

45 minutes on the elliptical~level 6~increased 1 level from last week

Still feeling strong and with my declining body weight as compared to last week its obvious all is on track.

I'm loading heavy carbs today.

2 bagels with strawberry jelly
yogurt fruit smoothy with 50 grams whey isolate
apple
Training
post training drink
Large rice, veggie and extra chicken bowl with extra teriyaki sauce and ginger. Lemonade and tea.
 
u know its not azza cause the ring is actually made of gold,
azza could only afford the plastic ones u get on candy....
 
Awesome transformation so far bro.

I saw this write up on another forum...is this your write up?.......................................................................................

Want to be a freak? You're in luck. I'm drunk and going to tell you but let's face it. You don't really want this do you? Want to be a FREAK?

Really?

Want the girls dropping thier jaw when you walk in the room? Want the guys saying WTF when they see you? Want her down on her knees in front of you telling you how hot your abs look before she takes you in her mouth?

Really?

Yeah, most guys do but they don't want to work for it. Face it. Most guys are lazy, don't want to sacrifice and can't eat strict for a week. I'm not going to bullshit you guys in this thread. I will lay it all out but the truth is we don't really want it bad enough. We say we do until we are 45 minutes into our tenth cardio session that week. WE say it until our muscles hurt so bad there are tears in our eyes and we give up. We want it until we have to eat fish for the 4th time that day...I say I want it but I ****ing love beer more, so I drink...I say I want to be a FREAK but I don't want to work for it. I'm 10 weeks into a blast and my will feels broken...I can't go on, or can I??? Do I really want this life? No time but time to train. Time to cook, Time to grocery shop, Time to tan. ****!!! Not fish and shakes again...**** my life.

I walk past the mirror and catch a glimpse. MY obliques are chiseled. My veins look like spider webs all over my body. I catch her looking at me at work, at the store, at the gym. Guys ask me what I'm on. I can't take it. i'm on a ****ING starvation diet and a shit load of cardio but that's not what they want to hear. They want to hear what drugs to take...You PM me every ****ing day. Same questions over and over. ITS NOT THE DRUGS DUMMY!!! Or is it??? Yes and no. Can you take the sides?

Really??? 2 ****ing weeks from now you will PM me again whining. I can't sleep. I can't eat like this. I can't do that much cardio. I can't. I can't... THEN STOP PM'ing ME!!!! I can't help you. You don't ****ing want this! Just admit it! You don't ****ing want this. Its hard. It hurts. You have no social life. You are in the gym when your buddies are drinking beer. You are doing cardio when guys are lying on the couch. You spend your last $50 on protein powder and a bottle of prop. I know all this because I am you. I want it for 2-3 months then I give up. **** 10 sessions of cardio a week. **** eating fish. **** taking pills so I can sleep from all the insomnia from the tren.

Its ok. Get some sleep. wake up and pin. **** I love to pin. Push in more oil. I love it. My lunches are packed. Off to work. Train after work. Get the pump. Here they come. What are you on??? Not this again... I'm on a crazy train. **** my life but **** I look good and I can lift a shit load of weight. Go ahead. **** with me. I will make fast work of you...The tren is in my head. Is she cheating on me? How much sleep did I get last night? 5 hours max. Pin some GH and prop and tren. ****, I need some caffeine. Ok, double espresso. Time to train.

So IF IF IF you can handle the work, cardio and diet not to mention the sides. Then what??? Drugs of course.

You want that freaky bodybuilder look and your g3netics are average like me???

Its actually quite simple but it takes a focus so strong and focused most give up in a few months if not sooner.

****, where am I? Oh yeah the drugs. One word... Trenbolone. How lo0ng can you take it??? Don't cry to me in 3 weeks when you can't sleep. I don't give a ****. I can't sleep either. Time for some Xanax. Maybe some whiskey. Most guys give up on tren right when its getting good. 9 weeks in and man your body is changing. The girls want you. Give me some Cialis, prop and more tren...How high can I go. 500mg tren per week and I look in the mirror. Who is this??? I don't even look the same. I need some mast. maybe some win, var, halo. **** I look like carved stone..;.lol, Im drunk but its all true. Do you want to be a freak? Man the **** up and start working for it *****.

Prop, tren and an oral is a good start. The question is HOW LONG CAN YOU RUN THIS??? Tren at 9 weeks 500mg per week and you are crazy. Eat, train, pin, sleep....over and over. Im feeling insane. just 6 more weeks. Its 4 months now..... Im sub 10% and huge. Not skinny. Huge and lean...How much longer can I go. I want to look like the guy on the cover of the magazine. REALLY??? Eat some more fish and do some more cardio...**** ****...

Do you really want to be a freak??? Really...?
 
How do you do cardio on Anavar? My calfs get so pumped can't do it.
 
lmao @ people believing that heavy trains..all these pictures are recycled from years back..everytime new contest comes,heavy pm's me ''bro,can you ps some pics for me..add more biceps,better abs ext.,''...its sickening
 
i kinda laughed when he said he was gonna run low tren around 500mg ew lol thats not low
 
231.4lbs this AM

Blasted out arms tonight real fast. Felt strong in the gym. On my third excercise 75 lb DB's felt light for hammer curls. Abs are starting to show and vascularity is starting to pop.

Cheat meal tonight is a double cheeseburger, fries, coke and three fish tacos and a piece of cake. Probably drink some beer tonight.

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Heavyiron AG and AY Challenge Log

Damn fuck you recomp fast Heavy. You're owning all these other weak arse Jews :lol:
 
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