hypo_glycemic
Registered
Heavyiron AG and AY Challenge Log
Good log.
Good log.
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Heavyiron's AG Training Log: ''God's Path''
- Thread starter heavyiron
- Start date
Feb 2- 237.6 lbs
Feb 9- 234.2 lbs this AM~3.4lbs lower than last Saturday morning
Rotator Cuff Warm Ups
Chest and shoulders
BB Inclines
135 x 10 reps slow
185 x 8 reps slow
225 x 8 reps explosive
275 x 8 reps regular~2 more reps than last week
Hammer declines
2 plates per side x 15 reps
2 plates per side x 15 reps
2 plates per side x 15 reps
3 plates per side x 25 reps~40 lbs more than last week
Pec Fly Machine
135lbs x 10 reps
165lbs x 8 reps
180lbs x 8 reps
210lbs x 10 reps~5 lbs more than last week
DB Seated Shoulder Presses
60lbs each hand x 10 reps
70lbs each hand x 10 reps
80lbs each hand x 8 reps
95lbs each hand x 8 reps~5 lbs more than last week
Upright Rows
70lbs x 10 reps
80lbs x 8 reps
85lbs x 10 reps
95lbs x 8 reps~5 lbs more than last week
DB Lateral Raises
32.5lbs each hand x 10 reps
35lbs each hand x 10 reps
40lbs each hand x 10 reps
45lbs each hand x 15 reps~5 more reps than last week
Abs
Crunches x 100 reps
Weighted Crunch Machine
40lbs x 4 sets of 15-20 reps
Cardio
45 minutes on the elliptical~level 5
I felt strong today and with my declining body weight as compared to last week its obvious all is on track.
I'm loading moderate carbs today.
Pancakes and eggs
yogurt fruit smoothy with whey isolate
Training
post training drink
Large rice, veggie and extra chicken bowl with extra sauce and ginger. Lemonade and tea.
Feb 9- 234.2 lbs this AM~3.4lbs lower than last Saturday morning
Rotator Cuff Warm Ups
Chest and shoulders
BB Inclines
135 x 10 reps slow
185 x 8 reps slow
225 x 8 reps explosive
275 x 8 reps regular~2 more reps than last week
Hammer declines
2 plates per side x 15 reps
2 plates per side x 15 reps
2 plates per side x 15 reps
3 plates per side x 25 reps~40 lbs more than last week
Pec Fly Machine
135lbs x 10 reps
165lbs x 8 reps
180lbs x 8 reps
210lbs x 10 reps~5 lbs more than last week
DB Seated Shoulder Presses
60lbs each hand x 10 reps
70lbs each hand x 10 reps
80lbs each hand x 8 reps
95lbs each hand x 8 reps~5 lbs more than last week
Upright Rows
70lbs x 10 reps
80lbs x 8 reps
85lbs x 10 reps
95lbs x 8 reps~5 lbs more than last week
DB Lateral Raises
32.5lbs each hand x 10 reps
35lbs each hand x 10 reps
40lbs each hand x 10 reps
45lbs each hand x 15 reps~5 more reps than last week
Abs
Crunches x 100 reps
Weighted Crunch Machine
40lbs x 4 sets of 15-20 reps
Cardio
45 minutes on the elliptical~level 5
I felt strong today and with my declining body weight as compared to last week its obvious all is on track.
I'm loading moderate carbs today.
Pancakes and eggs
yogurt fruit smoothy with whey isolate
Training
post training drink
Large rice, veggie and extra chicken bowl with extra sauce and ginger. Lemonade and tea.
Attachments
Heavy
Nice work 3.5 lbs a week is awesome!
Got a ? - We all know that carb loading is to replenish leptin in order to keep the metabolism going. Because when it slows down it won't convert inactive T4 into T3, and fat loss will slow. Since you are supplementing with T3 are you using carb loads just to zig zag your calories or does it help in other ways?
Nice work 3.5 lbs a week is awesome!
Got a ? - We all know that carb loading is to replenish leptin in order to keep the metabolism going. Because when it slows down it won't convert inactive T4 into T3, and fat loss will slow. Since you are supplementing with T3 are you using carb loads just to zig zag your calories or does it help in other ways?
Carb loads cause glycogen supercompensation which translates into more endurance/horsepower in the gym and for cardio. It causes a temporary increase in weight that strips off fast. It also helps the athlete mentally. Hard dieting can cause excessive fatigue and be mentally taxing. Throw a carb load and cheat meal into the athletes' nutrition plan and that makes training and dieting less grueling.
238.8 lbs this AM
2-9 Carb Load (yesterday)
Pancakes and eggs
yogurt fruit smoothy with whey isolate
Training
post training drink
Large rice, veggie and extra chicken bowl with extra sauce and ginger. Lemonade and tea.
12" extra turkey sub sanbwich. Large bag of pop chips. Fat free fig newton.
Corn bread
Pasta and steak with red sauce. Beer.
Corn bread
The carb load felt comfortable yesterday. I could have pushed more but didn't feel like it.
Today is a low carb day. I had 1/2 a cup of oats this AM and not much else for carbs other than some broccoli.
45 minutes of interval elliptical cardio.
2-9 Carb Load (yesterday)
Pancakes and eggs
yogurt fruit smoothy with whey isolate
Training
post training drink
Large rice, veggie and extra chicken bowl with extra sauce and ginger. Lemonade and tea.
12" extra turkey sub sanbwich. Large bag of pop chips. Fat free fig newton.
Corn bread
Pasta and steak with red sauce. Beer.
Corn bread
The carb load felt comfortable yesterday. I could have pushed more but didn't feel like it.
Today is a low carb day. I had 1/2 a cup of oats this AM and not much else for carbs other than some broccoli.
45 minutes of interval elliptical cardio.
s2h
Elite Member
That broccili must taste great after all tbose ugly carbs and beer....
s2h
Elite Member
I have the same issue....take 3-4 meals with me too.work and bring 1 1/2 home....
236 lbs this AM
Leg day
Extensions x 4 sets
Leg Curls x 4 sets
Hack Squat x 4 sets
More Extensions x 3 sets
Standing Calf raises x 4 sets
45 minutes elliptical interval cardio. Upped the load and rest intervals to 10 and 7.
Leg day
Extensions x 4 sets
Leg Curls x 4 sets
Hack Squat x 4 sets
More Extensions x 3 sets
Standing Calf raises x 4 sets
45 minutes elliptical interval cardio. Upped the load and rest intervals to 10 and 7.
Quadzilla02
Registered
Jesus you lean out quick! I always enjoy following your transformations
Thanks,
I hold decent LBM right below the surface most of the year. I just have to get super disciplined for a few weeks and my body becomes a furnace.
234.8 lbs this AM
45 minutes of cardio
Low carb day
45 minutes of cardio
Low carb day
s2h
Elite Member
Just glanced thru your wieght loss from the onset...def solid plan....lb loss is consistent and.happening pretty much just like it should....so 232.5 ish should be about what your at this am.....keep it rolling....btw...i like others have seen you get real lean in a few transformations online before...would be cool to.see ya push it even farther into sliced and straited show condition from top to bottom...
These contests absolutely take the life out of me. After 2-3 months of blasting I'm toast. Not sure I can push any further without a very good reason. LOL!
232.6 lbs this AM~new low this prep
Trained arms fast tonight and did 45 minutes of cardio.
Took my wife of 15 years out tonight to a nice Italian dinner. I had Italian bread, bruschetta, a whole pizza, whiskey and coke, beer, cappuccino and some tiramisu. The food was fantastic. Great cheat meal this week.
Trained arms fast tonight and did 45 minutes of cardio.
Took my wife of 15 years out tonight to a nice Italian dinner. I had Italian bread, bruschetta, a whole pizza, whiskey and coke, beer, cappuccino and some tiramisu. The food was fantastic. Great cheat meal this week.
You wearing an IML T-shirt would destroy Rob's business.
LOL, If it's Cam's plan with all of the cardio......yeah 10-12 weeks MAX and then it's all crash and burn!
How do your knees feel with all of that cardio? Mine become destroyed.
![[SIL]](/data/avatars/m/71/71385.jpg?1646166172){kind=avatar}
s2h
Elite Member
i will send ya nudes of azza if you push it to the limits
..just sayin..
234.8 lbs this AM after last nights cheat meal.
45 minutes of cardio
Low carb day
45 minutes of cardio
Low carb day
tommygunz
Registered
- Joined
- Sep 12, 2009
- Messages
- 2,238
- Reaction score
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Heavyiron AG and AY Challenge Log
The older you get the harder it is to get the ball rolling again after a long cruise, reason enough for me.
The older you get the harder it is to get the ball rolling again after a long cruise, reason enough for me.
232.6 lbs this AM
Blasted out a fast back routine tonight and then came home and did 45 minutes of cardio. I'm thinking of doing a big blast of T before transitioning to phase two of my cycle.
Blasted out a fast back routine tonight and then came home and did 45 minutes of cardio. I'm thinking of doing a big blast of T before transitioning to phase two of my cycle.
Heavyiron AG and AY Challenge Log
Phase 2?
Phase 2?
![[SIL]](/data/avatars/s/71/71385.jpg?1646166172){kind=avatar}
