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Heavyiron's AG Training Log: ''God's Path''

heavyiron said:
progress pics update.

237.6 lbs this am

usually i just take a quick back and front shot on saturday morning. I want to evaluate my body fat over my abs and lower back. Most men carry their fat in these two spots predominently. If there are visible positive changes in those locations then the diet and training are on track. I hold a high amount of fat in my lower back so its one of the last places to go for me. I usually can see progress in my abdominal area week to week though.
Click to expand...
coming along..the sliding shorts really aren't working for you..just sayin..or is that a hi mid contest illusion trick??
 
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good work heavy, i dont squat either buddy, i am to tall and too narrow. Gym doesn?t have a hack either, just 2 sleds, i was doing farmers walks before my strains and pains
 
Heavyiron AG and AY Challenge Log

Fuck off Azza :coffee:
 
Heavyiron AG and AY Challenge Log

heavyiron said:
Current Cycle is now

1 gram T weekly
50mg Anapolon daily
3 caps Osta Rx daily
60mcg's T3 daily
Arimidex and/or Nolva daily
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Anapolan? Is that the anadrol you are referring too?
 
I remember reading about that same cycle around here somewhere. This "Guru" said it was great, LOL.

Good luck Bro!
 
XYZ said:
I remember reading about that same cycle around here somewhere. This "Guru" said it was great, LOL.

Good luck Bro!
Click to expand...
Yes, I have run this several times now on a cut and its an awesome way to start. Tren will be in the picture later =)
 
heavyiron said:
Yes, I have run this several times now on a cut and its an awesome way to start. Tren will be in the picture later =)
Click to expand...

So much for slowing down and cutting compounds back! Enjoy the ride.
 
Last edited:
233.8 lbs this AM~new low this prep

Arm day

Standing EZ curls x 4 sets
Preacher Bench curls x 3 sets~10 second rest pause
Across the chest DB hammer curls x 4 sets
Over head ropes x 4 sets
Bar Pushdowns x 4 sets
Reverse Extensions x 4 sets
Reverse Curls x 4 sets

Cardio

45 minutes on the elliptical

Arm routine was completed in 30 minutes so very high intensity

Cheat tonight is Mongolian beef, rice, fortune cookies and beer!
 

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Fortune cookies might be special ones, one says Captn is a tranny lover, another one says KOS is a Fat Cunt, nice cheat meal, and kudos to your progress.
 
try this on leg day, I just swapped over to this because I have horrible knees.

Smith Machine Front squat light weight just 2 45s but feet about 3 inches apart really close and squat deep. Gets my quads on fire and no pain in my back nor knees, but i still wrap my knees. 5 sets of 20 reps
Single Leg Leg extentions 5 sets of 16
double leg extentions 5 sets of 16
Hamstring curls laying down 5 sets of 16
Seated Hamstring Curls 5 sets of 16
Straight leg dead lifts 5 sets of 8 (cant got high on these or I feel like I will pass out)
Abductor 3 sets max weight to failure
adductor 3 sets max weight to failure

This really brought good development to my legs so far. I am getting more comfortable with it now and will throw light squats of 225 for failure 3 sets at the end to. My goal is 20 reps for each set or so.
 
Holy fack! You keep dropping weight that fast you will be a lightweight by the end lol!! Kill it dude I like the cycle layout.
 
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