Heavyiron's AG Training Log: ''God's Path''

[heavyiron]

2-3 bags of fat free fig newtons?

I can eat a ton of carbs and it has almost zero negative effect on my cheats. Fat during cheats on the other hand tends to stall my progress a bit. It took me a few times to figure that out.

This was my own discovery since KOS will say some guru told me that. LOL!

 

[[SIL]]

^^kidneys works at 23%

 

[heavyiron]

Only has one testicle ^^^

The above may contain fiction in case KOS is keeping track....

 

[heavyiron]

 

[s2h]

Haha, no doubt.

I need to clean up my cheats at this point. I was thinking lower fat and higher carbs for the cheat this week but we shall see.

thats the route i take my peeps on...works best unless your a skinny fuk..then mo fat is the answer...

 

[heavyiron]

Cheat meal tonight was a double crown and coke. 10 dinner rolls, 6 ounce bacon wrapped filet, salad wedge with blue cheese, some sweet potato and about 25 vanilla wafers and some dark chocolate. Man I feel good now.

 

[kristaleigh]

Heavyiron AG and AY Challenge Log

Cheat meal tonight was a double crown and coke. 10 dinner rolls, 6 ounce bacon wrapped filet, salad wedge with blue cheese, some sweet potato and about 25 vanilla wafers and some dark chocolate. Man I feel good now.

Bahahahahaha I think that's more than I ate all weekend when I was off my diet

 

[heavyiron]

Bahahahahaha I think that's more than I ate all weekend when I was off my diet

You need more excitment in your meal plan!

 

[kristaleigh]

Heavyiron AG and AY Challenge Log

You need more excitment in your meal plan!

Amen. Thank god for mrs dash

 

[s2h]

Cheat meal tonight was a double crown and coke. 10 dinner rolls, 6 ounce bacon wrapped filet, salad wedge with blue cheese, some sweet potato and about 25 vanilla wafers and some dark chocolate. Man I feel good now.

Sounds yummy...never been one to drink and eat.sweets.together...its either one or the other...and in high volume...

 

[heavyiron]

Sounds yummy...never been one to drink and eat.sweets.together...its either one or the other...and in high volume...

Same here,

The drink was with dinner. I only had one.

 

[[SIL]]

 

[OTG85]

Heavy I'm going win give it up keep up diet.love ya!!

 

[heavyiron]

Low carb day. I can feel the fat melting off....

 

[azza1971]

Hey Heavy, have some fucking carbs man, like WTF

 

[XYZ]

Hey Heavy, have some fucking carbs man, like WTF

This is your answer to everything after 1-2 days of dieting. No discipline, willpower or drive, just a pathetic excuse after another. That's why you look the way you do and why Heavy looks the way he does.

 

[azza1971]

This is your answer to everything after 1-2 days of dieting. No discipline, willpower or drive, just a pathetic excuse after another. That's why you look the way you do and why Heavy looks the way he does.

you dont get it, its a location joke and you were not fucking there?.tard

 

[heavyiron]

228.2 lbs this AM

Did a quick back routine then 45 minutes of cardio.

 

[Rednack]

you go boy...

 

[s2h]

228.2 lbs this AM

Did a quick back routine then 45 minutes of cardio.

Bout to close in on the goal??

 

[heavyiron]

I need to hit about 222 lbs give or take a few lbs.

I'm loading in the morning so time to re-feed!

 

[s2h]

I need to hit about 222 lbs give or take a few lbs.

I'm loading in the morning so time to re-feed!

i hear ya..i was dropping to fast myself..just knocked out a filet..loaded tater..salad and some cake..the sweets give me gas bad thou..

 

[heavyiron]

227.4 lbs this AM

Hit chest, shoulders, abs and cardio early today. There's a big snow storm coming so I'll be back to shoveling snow tonight and in the morning.

I notice more fullness in the muscles when I have had a cheat or load this week so probably holding a bit more water.

Heavy carb load today.

 

[Saney]

Your cheat meals make me so hungry and Jealous.... DAMN YOU!!!

 

[heavyiron]

Saturday 3-9 Carb Load

3 beano tabs, vitamins, fish oil, T3, Adex
3 english muffins with Marmalade jam, yogurt fruit smoothy with 50 grams whey isolate.
Training
Post training Gatorade drink
3 beano tabs
Large double chicken, rice and veggie bowl with teriyaki sauce and ginger. Lemonade and tea, 4 fat free fig newton bars.
3 beano tabs
4 bagels
3 beano tabs
Massive bowl of lucky charms in lowfat milk.
3 beano tabs
Bread sticks, Spaghetti and meat balls in red sauce. Large beer and a double whiskey and coke.
3 beano tabs
Fat free ice cream and cocoa.
2 english muffins and 2 bagels with Marmalade jam

233.8 lbs this AM after yesterdays load. That added 6.4lbs. I was pretty full and gassy after the load.

 

[s2h]

Low carb day. I can feel the fat melting off....

it must have dripped on azza..

 

[s2h]

Saturday 3-9 Carb Load

3 beano tabs, vitamins, fish oil, T3, Adex
3 english muffins with Marmalade jam, yogurt fruit smoothy with 50 grams whey isolate.
Training
Post training Gatorade drink
3 beano tabs
Large double chicken, rice and veggie bowl with teriyaki sauce and ginger. Lemonade and tea, 4 fat free fig newton bars.
3 beano tabs
4 bagels
3 beano tabs
Massive bowl of lucky charms in lowfat milk.
3 beano tabs
Bread sticks, Spaghetti and meat balls in red sauce. Large beer and a double whiskey and coke.
3 beano tabs
Fat free ice cream and cocoa.
2 english muffins and 2 bagels with Marmalade jam

233.8 lbs this AM after yesterdays load. That added 6.4lbs. I was pretty full and gassy after the load.

has mrs iron filed for divorce yet..if not this will get her to the courthouse..stat..

 

[heavyiron]

Trained legs tonight and hammered out cardio.

Got my new diet today from Total Package. Its brutal. 2 low days then a high day, 2 low days and a high day, etc. The low days will sometimes coincide with training days =(

They want 9 sessions of cardio weekly so now I have two a day cardio sessions twice weekly. LOL!

Still holding off on the Tren since it kills my sleep but I'm going to have to add it soon and ramp down the Test.

Started tanning a few weeks ago so I'm getting some color.

Time for some sleep.

 

[Valkyrie]

Three weeks left in this comp. I demand a preview pic!

 

[OTG85]

Heavy slipped up and went on a all out binge week and looks like kos now