229.2 lbs this AM
Low carb day
45 minutes cardio
Low carb day
45 minutes cardio
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Heavyiron's AG Training Log: ''God's Path''
- Thread starter heavyiron
- Start date
s2h
Elite Member
Do you lift heavyiron??
Not lately, been lifting lighter. I'm tired of injuries.
kristaleigh
Registered
Heavyiron AG and AY Challenge Log
My issues always flare up when I do more cardio. Lifting has helped keep the under control for me.
My issues always flare up when I do more cardio. Lifting has helped keep the under control for me.
s2h
Elite Member
Yep...me too...8 reps min...getting old and things hurt more..
228.2 lbs this AM
Arm training then 45 minutes of cardio
Cheat meal tonight was a cheeseburger, fries, pepsi, 6 dinner rolls and cheese cake.
Arm training then 45 minutes of cardio
Cheat meal tonight was a cheeseburger, fries, pepsi, 6 dinner rolls and cheese cake.
s2h
Elite Member
How do those sweets treat your stomach when your dieting??...they just give me issues...
228.4 lbs this AM
Another low carb/cal day. First time training on a low day and I was spent. Did a back routine and 45 minutes of cardio.
Another low carb/cal day. First time training on a low day and I was spent. Did a back routine and 45 minutes of cardio.
Cycle Update
I'm letting the Test Cyp ester drop out and I'm hitting 75mg Test Prop and 75mg Tren Ace EOD stacked with 30mg Winny tabs daily. Once I get near the end I will drop the Testosterone and up the Winny.
I'm letting the Test Cyp ester drop out and I'm hitting 75mg Test Prop and 75mg Tren Ace EOD stacked with 30mg Winny tabs daily. Once I get near the end I will drop the Testosterone and up the Winny.
- Joined
- Jan 21, 2011
- Messages
- 18,137
- Reaction score
- 2,103
- Points
- 0
- Location
- azzas wife looks like shit
wtf....I haven't trained all week...massive fever...feeling better now
Heavyiron AG and AY Challenge Log
I can just make out Heavy's doodle in pic 1
I can just make out Heavy's doodle in pic 1
s2h
Elite Member
I can just make out Heavy's doodle in pic 1
You have good vision......
233 lbs this AM~5.2 lb increase
Saturday 3-16 Carb Load
3 beano tabs, vitamins, fish oil, T3, Adex
3 english muffins with Marmalade jam, yogurt fruit smoothy with 50 grams whey isolate.
2 rice cakes
Training and cardio
Post training Gatorade drink
4 beano tabs
Large double chicken, rice and veggie bowl with teriyaki sauce and ginger. Lemonade and tea, 4 fat free fig newton bars.
3 beano tabs
half a loaf of corn bread
4 beano tabs
large combination noodle bowl
bag of Twizzlers and a beer
5 rice cakes
4 special K pastry crisps
3 beano tabs
3 english muffins
Muscle bellies filled up after the load.
I will be doing a low carb/cal day today with 2 cardio sessions.
Saturday 3-16 Carb Load
3 beano tabs, vitamins, fish oil, T3, Adex
3 english muffins with Marmalade jam, yogurt fruit smoothy with 50 grams whey isolate.
2 rice cakes
Training and cardio
Post training Gatorade drink
4 beano tabs
Large double chicken, rice and veggie bowl with teriyaki sauce and ginger. Lemonade and tea, 4 fat free fig newton bars.
3 beano tabs
half a loaf of corn bread
4 beano tabs
large combination noodle bowl
bag of Twizzlers and a beer
5 rice cakes
4 special K pastry crisps
3 beano tabs
3 english muffins
Muscle bellies filled up after the load.
I will be doing a low carb/cal day today with 2 cardio sessions.
- Joined
- May 26, 2006
- Messages
- 5,633
- Reaction score
- 832
- Points
- 113
- Age
- 38
With a huge influx of carbs you get very gassy and bloated without digestive enzymes.
s2h
Elite Member
Might try beano....i normally use these papaya enzymes...but they arent.cutting it anymore....sounds like a howitzer going off after some.carbs...
230.4 lbs this AM
Took a day off from work and did 45 minutes of cardio, went to the gym for a killer leg session. I added about 8 more working sets than normal and had a great pump. Got some veggies and chicken then went and tanned. Came home and took a nap then 45 more minutes of cardio. I'm expecting some big changes this week.
Took a day off from work and did 45 minutes of cardio, went to the gym for a killer leg session. I added about 8 more working sets than normal and had a great pump. Got some veggies and chicken then went and tanned. Came home and took a nap then 45 more minutes of cardio. I'm expecting some big changes this week.
s2h
Elite Member
outside of things like..work..tan..cardio..leg session...gym..veggies and chicken it appears to be a day in the life of azza..
you get the nutrients out of all the carbs then shit them out before they turn into fat, mr.BBer..
- Joined
- Jan 9, 2013
- Messages
- 1,846
- Reaction score
- 23
- Points
- 63
237.6 lbs this AM~decrease of 14.8 lbs since starting pics
Scheduled cheat meal is tonight and is obviously needed.
Arm day
as
Standing EZ curls
70 lbs x 10 reps
80 lbs x 10 reps
90 lbs x 10 reps
100 lbs x 10 reps
Preacher Bench curls~rest pause 10 seconds between sets
45 lbs x 10 reps
70 lbs x 10 reps
70 lbs x 10 reps
70 lbs x 10 reps
Across the chest DB hammer curls
50 lbs each hand x 10 reps
55 lbs each hand x 10 reps
60 lbs each hand x 10 reps
65 lbs each hand x 10 reps
Over head ropes x 4 sets
Rope Pushdowns x 4 sets
Reverse Extensions x 4 sets
This was a very fast routine with little rest. Completed in about 30 minutes. I had a good pump!
Cheat meal was 6 fried fish tacos and some dark chocolate. One of the plates is below.
Pic below that after my routine with a pump!
looking like a beast! subbed very late
Thanks brother and welcome to IMF!
![[SIL]](/data/avatars/s/71/71385.jpg?1646166172){kind=avatar}
