Heavyiron's AG Training Log: ''God's Path''

[s2h]

I feel pretty spaced out on the low cal days. I'm actually dieting past the 1st of April so I still have more to go. The AG challenge is a walk in the park. I'm actually in a serious competition on another board.

you mean there's stronger competition then these stallions??

 

[heavyiron]

223 lbs this AM~new low

I was completely depleted this AM and snapped pics cold.

 

[heavyiron]

A ate a carb up meal of pancakes, syrup and an Engish muffin with jelly then snapped more pics.

 

[heavyiron]

I had a fruit smoothy shake with 50 grams of whey Isolate and did a chest and shoulder routine, drank some Gatoraid and creatine and snapped more pics with a pump.

Half way through the pics the gym manager informed me I could not photograph in the gym so we had to leave.

 

[justhav2p]

I had a fruit smoothy shake with 50 grams of whey Isolate and did a chest and shoulder routine, drank some Gatoraid and creatine and snapped more pics with a pump.

Half way through the pics the gym manager informed me I could not photograph in the gym so we had to leave.

Tell that gym manager "I'm Heavy Fucking Iron You scrawny bitch!!!" and keep snapping pics

 

[[SIL]]

 

[Saney]

Super pics Heavy!

 

[Valkyrie]

223 lbs this AM~new low

I was completely depleted this AM and snapped pics cold.

and by cold you totally mean HOT.

 

[Ironman2001]

Looking beastly heavy!

Sent from my LG-LG730 using Tapatalk 2

 

[JerseyDevil]

The gym manager was jealous.... Awesome recomp.

 

[heavyiron]

Side by side comparisons.

 

[justhav2p]

Side by side comparisons.

Even if my after pics are untanned and unjerked.... What am I saying... Your a fucking genetic freak!!!!! Forreal. I would let you cornhole me

 

[SheriV]

thats taking things a bit far


but yeah...I'm hot now...

 

[heavyiron]

Not really a big fan of anal....might ask booby for some of that action....

 

[s2h]

i knew heavys pics were shopped...it was blooby all along..this must be his pic in the pen after getting punked by Leroy..

 

[heavyiron]

He Is Risen

Now on the first day of the week, very early in the morning, they, and certain other women with them, came to the tomb bringing the spices which they had prepared. But they found the stone rolled away from the tomb. Then they went in and did not find the body of the Lord Jesus. And it happened, as they were greatly perplexed about this, that behold, two men stood by them in shining garments. Then, as they were afraid and bowed their faces to the earth, they said to them, "Why do you seek the living among the dead? He is not here, but is risen!"

 

[theCaptn']

Heavyiron AG and AY Challenge Log

Murr is a hellava drug

 

[Booby]

Great thread and progress!...I may have missed it but what was your starting bodyfat% and what is it now?....This thread has really motivated me to start my test cycle soon...Congratz!

 

[KILLEROFSAINTS]

he started around 20....hes probly 12 right now

 

[tommygunz]

Heavyiron AG and AY Challenge Log

Murr is a hellava drug

I hear it stacks well with frankincense.

 

[Big Pimpin]

You look great Heavy!

You got this one in the bag and Saney will take 2nd.

 

[heavyiron]

225.6 lbs this AM

Hit a quick leg routine tonight and then 45 minutes of cardio.

Low carb/cal day.

 

[Saney]

Now it looks like you are still training...


What competition are you shooting for now?

 

[heavyiron]

I'm going to diet and train hard for about another week and a half. I want to get really lean so I'm doing low carb/cal days 5 days per week now. I'm in another comp at Rx.

 

[Saney]

Ah. Well i wish you the best of luck with that. Represent IML!!!

 

[heavyiron]

Thanks! Very tough group over there. Should be interesting.

 

[XYZ]

Thanks! Very tough group over there. Should be interesting.

Yeah, compared to here where nobody trains. LOL, good luck!

 

[heavyiron]

 

[heavyiron]

224.2 lbs this AM. Low carb/cal day. 45 minutes of cardio.

 

[heavyiron]

223 lbs this AM

Low carb/cal day except for tonight's cheat meal.

I had a Pepsi, beer, 6 dinner rolls, cheeseburger, some fries and part of a brownie and ice cream desert.

I was seriously depleted today before the cheat. I have been on low carb/cal days since Sunday.

Did an arm routine earlier today then 45 minutes of cardio then tanned. I'm noticing more vascularity in my lower abs the last few mornings so looks like I'm still getting leaner.