Heavyiron's AG Training Log: ''God's Path''

[heavyiron]

226.4 lbs this AM after last nights cheat meal.

45 minutes of cardio tonight.

 

[azza1971]

if KOS dropped 20 more pounds would he look like you?

 

[KILLEROFSAINTS]

nah...he has way bigger arms for one....id probly need to be 10 15 pounds lighter than he is to be in close to same condition and be smaller still...not gonna happen....220 is as low as I go

 

[azza1971]

what will you look like at 220 which is less than Heavy?

 

[KILLEROFSAINTS]

a lot better...what will you look like? the same...years from now

 

[azza1971]

at 220 you would still be over 20 percent body fat which is where i am.

 

[OTG85]

226.4 lbs this AM after last nights cheat meal.

45 minutes of cardio tonight.

Ok someone judge this

 

[OTG85]

Heavy how long you blasting for?I have been back to cruise dose halodrol.

 

[KILLEROFSAINTS]

at 220 you would still be over 20 percent body fat which is where i am.

http://www.ironmagazineforums.com/anything-goes/179705-just-saying.html

 

[KILLEROFSAINTS]

I have 100% so far...some of the best and most knowledgable say you are wrong...thanx

 

[heavyiron]

Heavy how long you blasting for?I have been back to cruise dose halodrol.

About 9-10 weeks. I started with a cruise dose.

 

[heavyiron]

224.8 lbs this AM

Trained back tonight and had a great session. Came home and basically ran on my elliptical for 45 minutes. This was a very intense cardio session doing intervals.

I'm starting to see more vascularity in my lower right abs. If my pics look good in the morning I will carb back up.

 

[heavyiron]

223.4 lbs this AM

Set up a spot light in my basement and tried taking pics cold under varying lighting conditions this morning since 24 hour gayness won't let me take progress pics at the gym. I'm thinking of competing in physique. I will need about 2 grams of gear weekly according to D-Lats.

 

[azza1971]

You know Heavy KOS wants to make out with you?

 

[[SIL]]

we want adidas briefs shots!

 

[heavyiron]

228.6 lbs this AM after yesterdays load

Low Day

Meal #1 coffee, oats and whey isolate
Meal #2 grilled chicken and asparagus

45 minutes of elliptical cardio

Meal #3 grilled chicken and asparagus
Meal #4 whey isolate
Meal #5 steak and horseradish

45 minutes of elliptical cardio

Meal #6 whey isolate and peanut butter

 

[theCaptn']

Heavyiron AG and AY Challenge Log

228.6 lbs this AM after yesterdays load

Low Day

Meal
Meal #2 grilled chicken and asparagus

Meal #3 grilled chicken and asparagus

How did your wee wee smell?

 

[OTG85]

Heavy have you ever cut on deca?I still have not ever used deca and really curious about deca.

 

[justhav2p]

Heavy have you ever cut on deca?I still have not ever used deca and really curious about deca.

Heavy mentioned popping Anadrol on this cut.... I think that holds more water then deca.....

 

[OTG85]

I hear alot guys cutting on deca.I want do it for joint reasons also.I just avoided it because alot ppl say shit about deca dick.

 

[macedog24]

228.6 lbs this AM after yesterdays load

Low Day

Meal #1 coffee, oats and whey isolate
Meal #2 grilled chicken and asparagus

45 minutes of elliptical cardio

Meal #3 grilled chicken and asparagus
Meal #4 whey isolate
Meal #5 steak and horseradish

45 minutes of elliptical cardio

Meal #6 whey isolate and peanut butter

steak w/ fresh horseradish, or steak w/a horseradish crust(seared to the steak) either way umm mmm good.
heavy you should try steak w/horseradish and peppercorn crust. its out of this world! it will definitely clear your sinus.

looking shredded heavy!

 

[heavyiron]

How did your wee wee smell?

I'm drinking a lot of water so not really.

I hear alot guys cutting on deca.I want do it for joint reasons also.I just avoided it because alot ppl say shit about deca dick.

You can cut on any steroid.

steak w/ fresh horseradish, or steak w/a horseradish crust(seared to the steak) either way umm mmm good.
heavy you should try steak w/horseradish and peppercorn crust. its out of this world! it will definitely clear your sinus.

looking shredded heavy!

Thanks, I had fresh ground peppercorn on it as well.

 

[heavyiron]

225.6 lbs this AM

Low carb day with sodium and water HIGH

Meal #1 coffee, oats and whey isolate
Meal #2 grilled chicken and broccoli with heavy lemon pepper and salt
Meal #3 grilled chicken and broccoli with heavy soy sauce
Meal #4 whey isolate

Full body depletion training

Meal #5 steak and horseradish with heavy sea salt

45 minutes of elliptical cardio

Meal #6 whey isolate and peanut butter

 

[SFW]

Heavy have you ever cut on deca?I still have not ever used deca and really curious about deca.

Just use a small amount of masteron if you experience any libido issues. Deca really helped my elbows out. Which means i can move more weight and that equates to getting bigger.

but...you dont want to get too bulky. You could easilly fall off the pole and injure yourself.

 

[OTG85]

Hmm masteron I never touched masteron either but I have access to it.I think my next Abuser in two weeks will be test 500 mg deca 300-350 and 250 mg mast eth.I also have var or msten and cyno sitting around.

 

[OTG85]

My weight is sitting nice at 215 and keeping bf pretty low.My diet is just avoid all fast foods,fried foods,fatty foods and sugar.All I drink is diet green tea or water mostly water.I have a diet plan that was drawn out for my specific needs.I want gain five more pounds and sit @ 220 and then make cut to 200lbs

 

[heavyiron]

​224.4 lbs this AM

Low carb day with sodium and water HIGH

Meal #1 coffee, oats and whey isolate
Meal #2 grilled chicken and broccoli with stevi-yaki sauce
Meal #3 grilled chicken and broccoli with stevi-yaki sauce

Full body depletion training
45 minutes of elliptical cardio

Meal #4 whey isolate
Meal #5 steak and horseradish with heavy sea salt
Meal #6 whey isolate and peanut butter

I only got in 196 ounces of fluids yesterday so I need to crank that up for today. I'm still massively hydrating tonight.

After full body depletion training and cardio I was absolutely spent.

 

[heckler7]

heavy, do you prepare your meals over the weekend, seems really hard to keep such a strict diet

 

[SFW]

Hmm masteron I never touched masteron either but I have access to it

Try it out if you can. Not only solves 19-nor issues, but it hardens you up and gives more density. Plus youre more energetic on it.

 

[tommygunz]

Heavyiron AG and AY Challenge Log

Bump^^^^ I don't save mast for the end of a 19 nor blast either. I respond to it well and use it all the way through.