Hell Raiser Training

[cg89]

Bodybuilding.com - HRT: Animal Hellraiser Trainer - Series Overview - Bodybuilding.com

looks very interesting i think i might do that along with a 12 week bulking cycle

 

[cg89]

i started it today its intense

 

[jimm]

 

[ckcrown84]

Haha I am not the biggest fan of the FULL routine, however they are on to something with the "hellcentric" movements.
I incorporate them in my incline bench and a few other workouts, very intense.

Applying that extra negative pressure and having to resist it puts a great strain on the muscle, remember don't be afraid to max out those negatives and get a spot on the upward motion. Gotta kill it

Feel free to check out my log, it is in my signature.

 

[cg89]

aight will do i just don't like how it hits other parts more than others like 1 bicep exorcise a week? when you kill shoulders

 

[ckcrown84]

how is that training going for you?

 

[menace]

my training partner and i add hell raiser for added intensity every once and awhile. we felt like it was to much to consistently do