Hello This seems to be a great place for info.
Detail about yourself: I am 30 years old but i don't feel like it,I am 212 lbs 6ft tall and where a size 34w 32L in paints so i do have A gut this is as big as i have ever been so i figgerd now would be a good time to build my muscle mass but the only thing that realy confuses me is how much should i eat?
I use to be 165lbs tell 2 years ago when i lafestye changed with a slower past job.
thanks everone for the great info
JIM
Detail about yourself: I am 30 years old but i don't feel like it,I am 212 lbs 6ft tall and where a size 34w 32L in paints so i do have A gut this is as big as i have ever been so i figgerd now would be a good time to build my muscle mass but the only thing that realy confuses me is how much should i eat?
I use to be 165lbs tell 2 years ago when i lafestye changed with a slower past job.
thanks everone for the great info
JIM
