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jap901

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Hello This seems to be a great place for info.

Detail about yourself: I am 30 years old but i don't feel like it,I am 212 lbs 6ft tall and where a size 34w 32L in paints so i do have A gut this is as big as i have ever been so i figgerd now would be a good time to build my muscle mass but the only thing that realy confuses me is how much should i eat?

I use to be 165lbs tell 2 years ago when i lafestye changed with a slower past job.

thanks everone for the great info

JIM
 
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